岸根ラン

小雨で少し涼しい。
整形外科で物療のあとエニタイムで1時間と少しトレーニング。暑ければそのままマシンで走るのだが、今日は25度以下だったので久しぶりに外を走ってみた。上星川往復、三枚町往復、八反橋往復の３コースがあるのだが、今日は初めて八反橋の先まで。岸根の手前で3キロなのでこれを往復。横浜国際プール往復の道だが、オートバイやクルマで走るのとは景色が違って面白い。環二側道の歩道をずうっと走る。広くて歩行者はほとんどおらず安全で走りやすい。高低差も小さい。

It's a little cool with light rain.

After physical therapy in orthopaedic surgery, 1 hour and a little training at Anytime Fitness Gym. If it's hot, I'll run on the machine but today it was below 25 degrees, so I ran outside for the first time in a long time. There are three running courses: Kamihoshikawa round trip, Sanmaicho round trip, and Hattanbashi round trip, but today is the first time to far of Hattanbashi. It's 3 kilometres to Kishine, so this is a new round trip. It's a road to and from the Yokohama International Swimming Pool, but the scenery is different from riding a motorcycle or a car, and very interesting. Run all the way along the sidewalk of the Yokohama C2. It is spacious, has few pedestrians, and is safe and easy to run. The height difference is also small.