Hanna's English ClubコミュのBone density (骨密度）

I was diagnosed as osteoporosis six years ago.
Osteoporosis is where bones become thin and lose density.
So I started weight training called Body Pump.

Body Pump is a revolutionary workout that strengthens every muscle
in your body using barbells and adjustable weights.

I go to a gym twice a week. I use 10 kg weights each time.
That's only 45 minutes' program.
With a loud music, a young instructor will give you demonstrations on which
part you have to focus.

Believe it or not, it worked on me! My bone density rate increased.

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[1] mixiユーザー 03月19日 19:49

Congratulations, I believe it from a medical viewpoint.

You held out very well.(^_^)

[2] mixiユーザー 03月21日 19:26

Hi Doctor T

Do you do any exercises these days?
Body Pump is originated in New Zealand.

http://www.lesmills.com/global/en/members/bodypump/bodypump-group-fitness-program.aspx

I'm really into it.

[3] mixiユーザー 03月22日 12:07

Hi ハンナ

I did only sexercises with my wife. (^_^;;
I have seen the website of Body Pump.
It seems hard to me.

[4] mixiユーザー 03月22日 14:47

You like sexercise. Sounds great !! （*'‐'*) ♪
But try to use other part of muscles,too.

Men over 60 are also at risk of osteoporosis,
especially if they smoke, have a low testosterone (male hormone)
or are a heavy drinker.

Doctor T, please look after your Bones !

[5] mixiユーザー 03月22日 17:25

Thank you for your advice, ハンナ.

I always treat patients with a standing position all day long.
It is light exercise but just for me.

Several years ago, I damaged my vertebra by weight exercise.
Since then I gave up every exercise. (^_^;;

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