dont hesitate..

my　character is not open mind, everything know who have ever read this diary because nobody having such kind of character. i am almost shy and i feel tired to talk with whoever. however one of my responsibility is talking with my customers, material providers and whom concerned to subcontracts. Those are very stressful for me.

in addition, I tend to be ease to feel stress, then I frequently got diseases. for example recently I have gotten pain in my neck pain. that is very hard then it is very difficult to do anything, walking, working, also sitting and sleeping. although I am scheduled to go on an abroad trip from the end of December and I want to get good physical condition that mean I want to be relieved from pain.

however my sympton has been better than when that broke out. when I was in the worst condition I cant not not only turn but also move at least a little my neck. as far as remember I felt pain also to breathing. it is recovered than circumstance rather than taht at that time.

the reason i can come up with why i got pain is that may be, recently i had been sitting in front of PC for long time and a lot of consecutive days. according to articles about neck pain, keeping stable posture long time course the pain frequently. i cunold not be hesitate to talk with someone because stand up from the chair in front of desk and go out from desk.