多品種少量の食事からカロリー摂取することは、少品種多量の食事からカロリー摂取することよりも栄養学的にみると好ましい。つまり、骨へのエネルギー供給においても同様です。もう一つの大きな利点は、いわゆる新陳代謝をよくすることで、カロリー消費を円滑にすることです。１日の食事で2000カロリーを消費する人に関し研究者が発見したことは、事実、朝食が一日のうちで最も重要な食事であるとご承知の通り、朝食を毎日摂る人は、朝食を抜く人に比べ新陳代謝がよく、朝食を抜く人は低いエネルギー代謝でかつ肥満という問題をかかえている。
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【原文】
Spreading calorie intake out over several small meals, rather than stuffing it all into one or two big ones, results in a steady stream of nutrients, thus keeping your energy supply on an even keel as well. Another big benefit: Eating small frequent meals, or grazing as it's commonly called, boosts metabolic rate thus helping to burn more calories. In fact, researchers have found that people consuming 2,000 calories a day via grazing tend to lose weight, while those eating the same number of calories at lunch and dinner only tend to gain weight. No doubt you've heard someone say, "Breakfast is the most important meal of the day." It's true - people who skip breakfast struggle more often with weight problems and low energy than do those who make time to eat. People who eat breakfast have a higher metabolic rate (meaning they burn more calories and fat) compared to those who miss it.
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【原文】
Spreading calorie intake out over several small meals, rather than stuffing it all into one or two big ones, results in a steady stream of nutrients, thus keeping your energy supply on an even keel as well. Another big benefit: Eating small frequent meals, or grazing as it's commonly called, boosts metabolic rate thus helping to burn more calories. In fact, researchers have found that people consuming 2,000 calories a day via grazing tend to lose weight, while those eating the same number of calories at lunch and dinner only tend to gain weight. No doubt you've heard someone say, "Breakfast is the most important meal of the day." It's true - people who skip breakfast struggle more often with weight problems and low energy than do those who make time to eat. People who eat breakfast have a higher metabolic rate (meaning they burn more calories and fat) compared to those who miss it.
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