¥í¥°¥¤¥ó¤·¤Æ¤µ¤é¤Ëmixi¤ò³Ú¤·¤â¤¦

¥³¥á¥ó¥È¤òÅê¹Æ¤·¤Æ¾ðÊó¸ò´¹¡ª
¹¹¿·ÄÌÃΤò¼õ¤±¼è¤Ã¤Æ¡¢ºÇ¿·¾ðÊó¤ò¥²¥Ã¥È¡ª

mixiÁí¹ç°åÎÅ¥»¥ó¥¿¡¼¥³¥ß¥å¤Î»Ð¤¬Â¿Ê¬¡¢µñ¿©¾É¤Ç¤¹

  • mixi¥Á¥§¥Ã¥¯
  • ¤³¤Î¥¨¥ó¥È¥ê¡¼¤ò¤Ï¤Æ¤Ê¥Ö¥Ã¥¯¥Þ¡¼¥¯¤ËÄɲÃ
»ÐËܿͤϸ½ºß¡¢mixi¤ò¤¹¤ë´Ä¶­¤Ë¤Ê¤¤¤¿¤á¡¢ËܿͤǤϤʤ¯Ë夫¤é¤Î¼ÁÌä¤Ë¤Ê¤ê¤Þ¤¹¡£¤´Î»¾µ¤¯¤À¤µ¤¤¡£

»Ð¡Ä£³£³ºÐ¡¡
¡¡¡¡´ûº§
¡¡¡¡»Ò¶¡£³¿Í¡Ê£¶ºÐ¡ê¡¢£³ºÐ¡é¡¢£°ºÐ¡ê¡Ë
¡¡¡¡
ºòǯ¡¢Ç¥¿±Ã椫¤éÁ餻¤Æ¤Ï¤¤¤Þ¤·¤¿¤¬¡¢»Ð¤â»ä¤â¤Ä¤ï¤ê¤¬¤Ò¤É¤¤¤¿¤á¡¢ÂμÁ¤À¤í¤¦¤È¤¢¤Þ¤êµ¤¤Ë¤·¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡Ê£¸¥ö·î¤¯¤é¤¤¤Þ¤ÇÅǤ­¤Þ¤¹¡Ë¡£
½Ð»ºÁ°¡¢£±£µ£¶£ã£í¡¢£µ£´£ë£ç¡£
½Ð»º¸å¡¢£´£¶kg¡£

¤È¤³¤í¤¬½Ð»º¤«¤é¸½ºß¤Þ¤Ç¤ÇȾǯ¤¬·Ð¤Á¤Þ¤·¤¿¤¬¡¢Ëè·î»Ð¤¬Á餻¤Æ¤¤¤­¤Þ¤¹¡£¸½ºß¡¢ÂνŤ¬£³£´£ë£çÂæ¤Ç¤¹¡£
Ëܿͤˤè¤ë¤È¡¢
¡¦¿©¤Ù¤Ê¤¯¤âÊ¿µ¤
¡¦ÌîºÚ¤Ê¤É¤¬¹¥¤­¤Ç¡¢Æù¤Ï¤¢¤Þ¤ê¿©¤Ù¤Ê¤¤
¡¦¿©¤Ù¤è¤¦¤È»×¤Ã¤Æ¤â¿©¤Ù¤é¤ì¤Ê¤¤
¡¦ÅØÎϤ·¤Æ¿©¤Ù¤Æ¤â¥«¥í¥ê¡¼¤òµ¤¤Ë¤·¤Æ¤·¤Þ¤¦
¡¦ÀΤΤ褦¤Ë¤ª¤¤¤·¤¤¤â¤Î¤ò¤ª¤¤¤·¤¤¤È»×¤Ã¤Æ¿©¤Ù¤é¤ì¤Ê¤¤
¤½¤¦¤Ç¤¹¡£
¾õ¶·¤È¤·¤Æ
¡¦¿©¤Ù¤¿¸å¤ËÅǤ¯¤³¤È¤Ï¤¢¤ê¤Þ¤»¤ó
¡¦³°¿©¤Ê¤É¤Ë°ì½ï¤Ë¹Ô¤Ã¤¿»þ¤Ï¾®¿©¤Ê¤¬¤é¿©¤Ù¤Þ¤¹¡ÊÊì¤ÈƱ¹Ô»þ¡Ë
¡¦°ìÆüÃæ¡¢²È»ö¤Ê¤É¤Çư¤­²ó¤Ã¤Æ¤¤¤Þ¤¹
¡¦¸½ºß¡¢º¿¹ü¤¬É⤭½Ð¤Æ¤ª¤ê¡¢Ï¾¹ü¤â·Á¤¬È½¤ë¾õÂ֤Ǥ¹

²ÈÄí´Ä¶­¤È¤·¤Æ¤ÏÉפνÐÄ¥¤¬Â¿¤¯¡¢°ì¿Í¤Ç²È»ö°é»ù¤ò¤·¤Æ¤¤¤Þ¤¹¡£
¼Â²È¤Ï¾¸©¤Î¤¿¤áǯ¿ô²ó¤·¤«µ¢¤ì¤º¡¢¤­¤ç¤¦¤À¤¤¤È¤âÎ¥¤ì¤Æ¤¤¤Þ¤¹¡£

»Ð¤â¤³¤Î¤Þ¤Þ¤Ç¤Ï¤¤¤±¤Ê¤¤¤È»×¤¤¡¢Æâ²Ê¡Ê°ß¤Î¸¡ºº¡Ë¤Ø¹Ô¤­¡¢°Û¾ï¤¬¤Ê¤«¤Ã¤¿¤¿¤á¿´ÎÅÆâ²Ê¤Ø¹Ô¤­¤Þ¤·¤¿¡£»Ð¤Ï
¡¦ÅØÎϤ·¤Æ¿©¤Ù¤Æ¤¤¤ë¤±¤ÉÂνŤ¬¸º¤Ã¤Æ¤·¤Þ¤¦¤³¤È
¡¦¿©¤Ù¤¿¤¤¤È»×¤Ã¤Æ¤¤¤ë¤³¤È
¡¦¤Ç¤â¿©¤Ù¤é¤ì¤Ê¤¤¤³¤È
¤òÏä·¤Þ¤·¤¿¡£¤ª°å¼ÔÍͤˤϡ֤½¤¦»×¤¦¤ó¤Ê¤é¿©¤Ù¤ì¤Ð¤¤¤¤¤¸¤ã¤ó¡×¤È¸À¤ï¤ì¡¢¡Ö¤½¤¦¤Ç¤¹¤Í¡×¤È¤·¤«¸À¤¨¤Ê¤«¤Ã¤¿¤½¤¦¤Ç¤¹¡£

¤½¤³¤Ç¶µ¤¨¤Æ¤¤¤¿¤À¤­¤¿¤¤¤Î¤Ç¤¹¤¬

£±¡¡»Ð¤¬¤â¤Ã¤È¥«¥í¥ê¡¼¤Î¤¢¤ë¿©»ö¤ò¤È¤ì¤ë¤è¤¦¤Ë¤¹¤ë¤Ë¤Ï¤É¤¦¤¹¤ì¤Ð¤¤¤¤¤Î¤Ç¤·¤ç¤¦¤«
£²¡¡¤É¤¦¤ä¤Ã¤¿¤é°ÊÁ°¤Î¤è¤¦¤Ë¤ª¤¤¤·¤¤¤â¤Î¤ò¤ª¤¤¤·¤¤¤È»×¤Ã¤Æ¿©¤Ù¤é¤ì¤ë¤Î¤Ç¤·¤ç¤¦¤«
£³¡¡¤³¤ì°Ê¾åÂνŤ¬¸º¤ë¾ì¹ç¡¢²¿¤é¤«¤Î½èÃ֡ʤ⤦°ìÅÙÄ̱¡¤Ê¤É¡Ë¤¬É¬ÍפǤ·¤ç¤¦¤«
£´¡¡»Ð¤ÏÀº¿ÀŪ¤Ëɤó¤Ç¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤«¡ÊÂνŤòÁý¤ä¤µ¤Ê¤¤¤È¤È»×¤¤¤Ä¤Ä¡¢¥«¥í¥ê¡¼¤òµ¤¤Ë¤·¤Æ¤¤¤ë¤Î¤Ç¡£Èà½÷¤Î£±ÆüÀݼèÎ̤Ϥɤ¦¹Í¤¨¤Æ¤â1000kcal¤¤¤Ã¤Æ¤¤¤ë¤È¤Ï»×¤¨¤Þ¤»¤ó¡Ë

Û£Ëæ¤ÊÉôʬ¤â¿¡¹¤¢¤ë¤È¤Ï»×¤¤¤Þ¤¹¤¬¡¢¥¢¥É¥Ð¥¤¥¹¤¤¤¿¤À¤±¤ë¤È½õ¤«¤ê¤Þ¤¹¡£»Ð¤ÈÏ¢Íí¤ò¼è¤ì¤ë»þ´Ö¤¬¸Â¤é¤ì¤Æ¤¤¤ë¤¿¤á¡¢ÉÔÌÀ¤ÎÉôʬ¤Ï¤ï¤«¤ëÈϰϤǽñ¤­¤¯¤ï¤¨¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£

¥³¥á¥ó¥È(29)

¤â¤·¤â¤³¤ì°Ê¾åÁ餻¤ë¤è¤¦¤Ê¤éÆþ±¡¤ò¤·¤Æ¹â¥«¥í¥ê¡¼¤ÎÅÀÅ©¤Ê¤É¤·¤¿¤Û¤¦¤¬¤¤¤¤¤È»×¤¤¤Þ¤¹¡£
¿©¤Ù¤Æ¤â¤ä¤»¤ë¤È¤¤¤Ã¤Æ¤â¤«¤Ê¤ê°Û¾ï¤ÊÁ餻Êý¤À¤È»×¤¤¤Þ¤¹¤¢¤»¤¢¤»¡ÊÈô¤Ó»¶¤ë´À¡Ë
Àº¿ÀŪ¤Ê¤â¤Î¤Ê¤Î¤«ÂΤΤɤ³¤«¤Ë°Û¾ï¤¬¤¢¤ë¤Î¤«¤Ï¤ï¤«¤ê¤Þ¤»¤ó¤¬¤â¤·ÂΤαƶÁ¤Ê¤é¤Ð¤«¤Ê¤ê°­²½¤·¤Æ¤¤¤ë¤È»×¤¤¤Þ¤¹¤¢¤»¤¢¤»¡ÊÈô¤Ó»¶¤ë´À¡Ë
Â礭¤Êɱ¡¤Ç°ß¤À¤±¤Ç¤Ï¤Ê¤¯¸¡ºº¤·¤¿¤Û¤¦¤¬¤¤¤¤¤È»×¤¤¤Þ¤¹¤¢¤»¤¢¤»¡ÊÈô¤Ó»¶¤ë´À¡Ë

¿©¤Ùʪ¤âÎ̤¬¿©¤Ù¤ì¤Ê¤¤¤Î¤Ê¤éÌô¶É¤äɱ¡¤Ë¤¢¤ë¤È¤ª¤â¤¤¤Þ¤¹¤¬¥¨¥ó¥·¥å¥¢(°û¤ßʪ¤Ç¥«¥í¥ê¡¼¤¬¹â¤¯¿©»öÎ̤¬¾¯¤Ê¤¤´µ¼Ô¤Ë¤·¤è¤¦¤·¤¿¤ê¤¹¤ë¤â¤Î)¤«¤Ê¤Ë¤«¤Ç¥«¥í¥ê¡¼¤ò¾¯¤·¤Ç¤â¤È¤Ã¤¿¤é¤¤¤¤¤È»×¤¤¤Þ¤¹¤ï¡¼¤¤¡Ê´ò¤·¤¤´é¡Ë

¤è¡¼¤³ÍÍ
¡¡¥¢¥É¥Ð¥¤¥¹¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ɱ¡¤Ë¹Ô¤¯¤è¤¦°ÊÁ°¤«¤é¸À¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢°ìÈÖ²¼¤Î»Ò¤òÏ¢¤ì¤Æ¤¤¤¯¤Î¤¬ÂçÊѤÀ¤Ã¤¿¤é¤·¤¯¡¢ÀèÆü¤ä¤Ã¤ÈÄ̱¡¤Ç¤­¤Þ¤·¤¿¡£ÂÎ¤ÏÆâ²ÊŪ¸«ÃϤ«¤é¤Ï°Û¾ï¤¬¤Ê¤¤¤È¸À¤ï¤ì¤Þ¤·¤¿¡ÊÁí¹çɱ¡¤Ç¤¹¤¬Æâ²Ê¤Î¤ß¤Î¼õ¿Ç¤Ç¤¹¡Ë¡£ÂνŰʳ°¤Ï·ò¹¯ÂΤʤó¤À¤½¤¦¤Ç¤¹¡£¤½¤³¤Ç¿´ÎÅÆâ²Ê¤Ë¹Ô¤¯¤è¤¦¤Ë¸À¤ï¤ì¤¿¤Î¤Ç¤¹¤¬¡¢¾åµ­¤Î¤è¤¦¤Ê²ñÏäǽªÎ»¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
Æþ±¡¤â»Ò¤É¤â¤¿¤Á¤Îͤ±À褬¤Ê¤¯í´í°¤·¤Æ¤¤¤Þ¤¹¡£
°û¤ßʪ¤Ç¥«¥í¥ê¡¼¤¬¼è¤ì¤ë¤È¤Ï½é¤á¤ÆÃΤê¤Þ¤·¤¿¡£¥«¥í¥ê¡¼¤Ï¿©¤Ù¤Æ¤È¤ë¤È»×¤¤¹þ¤ó¤Ç¤¤¤Þ¤·¤¿¡£¤µ¤Ã¤½¤¯Ä´¤Ù¤Æ¤ß¤Þ¤¹¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤ª»Ð¤µ¤ó¤ÏÊìÆý¤Ç»Ò°é¤Æ¤µ¤ì¤Æ¤¤¤Þ¤¹¤«¡©
»ä¤ÎÏäʤó¤Ç¤¹¤¬½Ð»º¸åȾǯ¤¯¤é¤¤²á¤®¤Æ¤«¤é¿©¤Ù¤Æ¤â¿©¤Ù¤Æ¤âÁ餻¤Þ¤·¤¿¡£
ÊìÆý¤Ç°é¤Æ¤Æ¤¤¤¿¤¿¤á»Ò¶¡¤ËµÛ¤ï¤ì¤Æ¤¤¤¿¤«¤é¤ß¤¿¤¤¤Ç¤¹¡£
»ä¤Î¾ì¹ç¤È¤Ë¤«¤¯¿©ÍߤϤ¢¤ê¿©¤Ù¤Æ¤¤¤¿¤Î¤Ç¤À¤¤¤ÖÁ餻¤Þ¤·¤¿¤¬Âç¾æÉפÊÈϰϤǤ·¤¿¤¬¤ª»Ð¤µ¤ó¤ÎÍͤ˿©¤Ù¤ì¤Æ¤¤¤Ê¤«¤Ã¤¿¤é¤µ¤é¤ËÁ餻¤Æ¤¤¤¿¤ó¤À¤í¤¦¤Ê¡Ä¤È´¶¤¸¤Þ¤¹¡£

ÁǿͤÎÏäʤΤǻ²¹Í¤Þ¤Ç¤Ë¡Ä¤½¤·¤ÆÊìÆý°é»ù¤Ç¤Ê¤«¤Ã¤¿¤é¤ªÌò¤Ë¤¿¤Æ¤º¤¹¤ß¤Þ¤»¤óm(__)m
¤¹¤°¤Ë¼ê¤ËÆþ¤ë¤Ê¤é¥¨¥ó¥·¥å¥¢(¥Ð¥Ë¥éÌ£¤ÇÈù̯¤ËÈþÌ£¤·¤¤¤Ç¤¹)¤¬¤¤¤¤¤È»×¤¤¤Þ¤¹¤¬¡¢
¥«¥í¥ê¡¼¥á¥¤¥È¤Î¥É¥ê¥ó¥¯¥¿¥¤¥×¤Ê¤ó¤«¤À¤È¡¢¼ê·Ú¤Ë¥Þ¥Ä¥­¥è¤È¤«¤Ç¤â¹ØÆþ¤Ç¤­¤ë¤«¤È¡£
¿åʬ¤Ï¼è¤Ã¤Æ¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤¹¤«¡©
ÅŲò¼Á¥Ð¥é¥ó¥¹¤Ê¤É¤â¿´ÇۤǤ¹¤¢¤»¤¢¤»¡ÊÈô¤Ó»¶¤ë´À¡Ë
¥«¥í¥ê¡¼¤ò¼è¤ë¤À¤±¤Ç²ò·è½Ð¤­¤ë¤Î¤Ç¤¢¤ì¤Ð
¤¤¤¯¤Ä¤Ç¤âÊýË¡¤Ï¤¢¤ê¤Þ¤¹¡£
¾åµ­¤Ë¤â½ñ¤¤¤Æ¤¢¤ë
¥¨¥ó¥·¥å¥¢¥ê¥­¥Ã¥É¤ä¥Æ¥ì¥ß¡¼¥ë¤Ê¤É¤Î¹â¥«¥í¥ê¡¼¿©ÉÊ
Ì£¤â¿ÍͤÇ
ÈþÌ£¤·¤¤¤Ç¤¹¤¬
ÌäÂê¤Ï¤½¤³¤Ç¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£
¿´ÎÅÆâ²Ê¤Ë¤«¤«¤é¤ì¤¿¤Î¤Ï´Ö°ã¤¤¤Ç¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¤¬
¤½¤³¤Î°å¼Ô¤Ç¤ÏÌäÂê³°¤À¤È»×¤¤¤Þ¤¹¡£
°ã¤¦É±¡¤Ë¤«¤«¤é¤ì¤Æ¡¢Ïäò¤·¤Æ¤ß¤¿¤é¤É¤¦¤Ç¤¹¤«¡©
¤â¤·ËÜÅö¤Ëµñ¿©¾É¤Ç¤¢¤ì¤Ð¡¢±ÉÍܤÎÀݤêÊý¤È¤¤¤¦¤è¤ê¤âµñ¿©¤Î¸¶°ø¤È¤Ê¤Ã¤Æ¤¤¤ëÀº¿ÀŪÍ×°ø¤ò¸¡º÷¤¹¤ë¤³¤È¤¬É¬Íפ«¤È»×¤ï¤ì¤Þ¤¹¡£

¡ä¤Î¤Ã¤Á¤µ¤ó
¡ä¿´ÎÅÆâ²Ê¤Ë¤«¤«¤é¤ì¤¿¤Î¤Ï´Ö°ã¤¤¤Ç¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¤¬
¡ä¤½¤³¤Î°å¼Ô¤Ç¤ÏÌäÂê³°¤À¤È»×¤¤¤Þ¤¹¡£
¡ä°ã¤¦É±¡¤Ë¤«¤«¤é¤ì¤Æ¡¢Ïäò¤·¤Æ¤ß¤¿¤é¤É¤¦¤Ç¤¹¤«¡©

Á°È¾¤Ë¤ÏƱ°Õ¤·¤Þ¤¹¡£
¸åȾ¤ÏޥޥޥÅÁʹ¤Ç¤ÏȽÃǤǤ­¤Ê¤¤¤Î¤Ç¤Ï¡©¼¡²ó¼õ¿Ç»þ¤ËƱȼ¤·¤Æ¡¢¥È¥Ô¼ç¼«¿È¤¬¸½ºß¤Îɾõ¤ò°å»Õ¤Ë¿Ö¤Í¡¢Íý²ò¤ò¿¼¤á¤ë¤Ù¤­¤«¤Ê¤È»×¤¤¤Þ¤¹¡£
ÉáÄ̵ñ¿©¾Éµ¿¤¤¤ÎÊý¤Ë¤½¤ó¤Ê»ö¤ò¤¤¤¦¿´ÎÅÆâ²Ê°å¤Ï¤¤¤Ê¤¤¤È»×¤¦¤Î¤Ç¡£
¤¢¤ä¤«ÍÍ
¡¡»Ð¤Ï¾å£²¿Í¤ÏÊìÆý¤Ç¤·¤¿¤¬¡¢£³¿ÍÌܤϣ³¥ö·î¤Ç»ß¤Þ¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£¤½¤ì¤Ç¤â¤è¤¯£³¤«·î¡¢½Ð¤¿¤È»×¤¦¤¯¤é¤¤Á餻¤Æ¤¤¤Þ¤·¤¿¡£ÉÂŪ¤ÊÂνšʣ³£°£ë£çÂæ¡Ë¤Ë¤Ê¤Ã¤¿¤Î¤Ï¤½¤Î¸å¤Ê¤Î¤Ç¡¢Â¿Ê¬¡¢ÊìÆý¤¬¸¶°ø¤Ç¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£
¥¢¥É¥Ð¥¤¥¹¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤Ï¤¸¤á¤Þ¤·¤Æ¡¢¤ª»ÐÍÍ¿´ÇۤǤ¹¤Í¤§¡¦¡¦¡¦
»ä¤â¡¢°ÊÁ°µñ¿©¾É¤Ç¡¢162?¤Ç35?¤Ç¤·¤¿¡£
¤­¤Ã¤È²¿¤«ÀøºßŪ¤ÊÀº¿ÀŪ¤Ê»ö¤¬¤¢¤êÆÀ¤ë¤È»×¤¤¤Þ¤¹¡£
»ä¤â¡¢Á´¤¯¤½¤ì¤¬Àµ¾ï¤ÊÀ¸³è¤Ç¿§¡¹¤Ê»ö¤òÃΤ餺ÃΤ餺¤Ë
¼«Ê¬¤Î¿ÈÂΤòÄˤ᳤±¤Æµï¤¿¤³¤È¤ËÃÛ¤­¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤½¤Î¸å¡¢Î¾¿Æ¤ÎÀ¸»à¤ò×Ç×Ó¤¦Éµ¤¤Î´Ç¸î¤ä¡¢
Éã¤Î²ñ¼Ò¤Î¤ª¼êÅÁ¤¤¡¢·»¤¿¤Á¤Î¤ª¸«¹ç¤¤·ëº§¡¦¡¦¡¦
¼«Ê¬¤Î»ö¤ò¹Í¤¨¤ë²Ë¤¬Ìµ¤«¤Ã¤¿¤è¤¦¤Ë»×¤¨¤Þ¤¹¡£
º£¡¢Î¾¿Æ¤âË´¤¯¤Ê¤ê²È²¤âµï¤Ê¤¯¤Ê¤ê
¿´ÎÅÆâ²Ê¤ËÄ̤¤Â³¤±¤Æ¤¤¤Þ¤¹¡£
¤¿¤Þ¤¿¤ÞÎɤ¤ÀèÀ¸¤Ë½ä¤ê²ñ¤¨¤¿¤â¤â¤Î¡¢¤Ê¤«¤Ê¤«¼£¤ê¤Ë¤¯¤¤¤Î¤¬
¸½¾õ¤Ç¤¹¡¦¡¦¡¦
¼þ¤ê¤ÎÍý²ò¤È¡¢¤¸¤Ã¤¯¤ê¤ÈŤ¤ÌܤǸ«¼é¤Ã¤Æ¤¢¤²¤ë»ö¤¬
ËÜÅö¤ËÂçÀÚ¤À¤È»×¤¤¤Þ¤¹¡£
µÞ¤«¤·¤¿¤ê¡¢¥×¥ì¥Ã¥·¥ã¡¼¤ÏÀäÂФËÎɤ¯¤Ê¤¤¤Ç¤¹¡£
¤Þ¤º¡¢¿´¤Ë¾¯¤·¤Ç¤â¤æ¤È¤ê¤ò»ý¤Æ¤ë¤è¤¦¤ËÍ¥¤·¤¯¤·¤Æ¤¢¤²¤Æ²¼¤µ¤¤¡£
ɬ¤ºÎɤ¯¤Ê¤ëÆü¤¬¤¯¤ë¤³¤È¤ò¡¢»ä¤âµ§¤Ã¤Æ¤¤¤Þ¤¹¡£
Îɤ¤ÀèÀ¸¤âɬ¤ºµï¤ë¤Î¤Ç¡¢
Äü¤á¤º¤ËÀ¸¤­¤Æ¤¯¤À¤µ¤¤¡ª¡ª
¤ª´ê¤¤¤·¤Þ¤¹¡ª¡ª

¾¡¼ê¤Ê»ö¤Ð¤«¤ê¸À¤Ã¤Æ¤´¤á¤ó¤Ê¤µ¤¤¡¦¡¦¡¦

¤½¤ì¤¤¤ÌÍÍ
¡¡¿åʬ¤Ï¼è¤Ã¤Æ¤¤¤Þ¤¹¡£¸µ¡¹Âç¤Î¤ªÃã¹¥¤­¤Ç¡¢Å¬ÅÙ¤ÊÎÌ¡¢Àܼï¤Ç¤­¤Æ¤¤¤ë¤Ï¤º¤Ç¤¹¡£
¥¨¥ó¥·¥å¥¢¤Ã¤Æ¼ê·Ú¤Ë¤Ï¼ê¤ËÆþ¤é¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤Î¤Ç¤¹¤Í¡£ÊÙ¶¯¤Ë¤Ê¤ê¤Þ¤¹¡£¥«¥í¥ê¡¼¥á¥¤¥È¤â»ëÌî¤ËÆþ¤ì¤Æ¤ß¤Þ¤¹¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤Î¤Ã¤ÁÍÍ
¡¡»ä¤âÌäÂê¤Ï¤½¤³¤Ç¤Ï¤Ê¤¤¤È»×¤¦¤Î¤Ç¤¹¤¬¡¢¤¤¤«¤ó¤»¤ó¡¢¤Þ¤º¤ÏÀ¸¤­¤Æ¤¤¤¯¤Î¤Ë°Â¿´¤ÊÂνŤˤʤäƤۤ·¤¤¤È»×¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
»Ð¤È¤ª°å¼ÔÍͤ¬¹ç¤ï¤Ê¤«¤Ã¤¿¤Î¤«¤È¤â»×¤¤¤Þ¤·¤¿¡£Æñ¤·¤¤¤È¤³¤í¤Ç¤¹¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
ÂçÊѤ½¤¦¤Ç¤¹¤Í¡£
ŵ·¿Åª¤Êµñ¿©¾É¤È¤Ï°ã¤¤¤½¤¦¤Ê°õ¾Ý¤Ç¤¹¤¬¡¢¿´ÇۤǤ¹¤Í¡£

¹Ã¾õÁ£¡¢¤½¤Î¾¤Î¥Û¥ë¥â¥ó´Ø·¸¤â°ìÅÙÄ´¤Ù¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡©
¿´ÎÅÆâ²Ê°å¤è¤ê¤Ï¤Þ¤º°ìÈÌÆâ²Ê¤Ç¸¶°ø¸¡º÷¤¹¤ë»ö¤ò¥ª¥¹¥¹¥á¤·¤Þ¤¹¡£
Æâ²ÊŪ¤ÊÌäÂê¤ò¿´ÍýÌ̤ÈÊ¿¹Ô¤·¤Æ¿Ç¤ì¤ë°å¼Ô¤Ï¿¤¯¤Ï¤¢¤ê¤Þ¤»¤ó¤«¤é¤Þ¤º¿ÈÂÎŪ¤Ê¸¶°ø¤òɾ²Á¤·¤Æ¤¤¤¿¤À¤­¡¢É¬Íפ¢¤ì¤Ð¿´ÎÅÆâ²Ê¤Ë¾Ò²ð¤·¤Æ¤â¤é¤¦¤È¤¤¤¦¤Î¤Ï¤¤¤«¤¬¤Ç¤¹¤«¡©
Âç½ÁÍÍ
¡¡»ä¤â½õ¤±¤Ë¹Ô¤­¤¿¤¤¤Î¤Ï¤ä¤Þ¤ä¤Þ¤Ç¤¹¤¬¡¢Ì¤½¢³Ø»ù¤Î¤¤¤ë¥Õ¥ë¥¿¥¤¥à¶Ð̳¤Ç¤¹¡£ËÜÅö¤Ë»Å»ö¤ò¼­¤á¤è¤¦¤«Çº¤ß¤Þ¤·¤¿¤¬¡¢Ã¯¤â´î¤Ð¤Ê¤¤¤Î¤Ç¼­¤á¤ë¤Î¤Ï¤ä¤á¤Þ¤·¤¿¡£Êì¤â¥Õ¥ë¥¿¥¤¥à¶Ð̳¤Ç¤¹¤¬¡¢»Å»ö¤ÎµÙ¤ß¤Î¤È¤­¤Ë»Ð¤Î¤È¤³¤í¤Ë¹Ô¤Ã¤¿¤ê¤·¤Æ¤¤¤Þ¤¹¡£¤·¤«¤·ÅÚÆü¤Î¤¿¤á¡¢É±¡¤Ë¹Ô¤¯¤¿¤á¤Î¼ê½õ¤±¤Ï¤Ç¤­¤Þ¤»¤ó¡£¤ß¤ó¤Ê¤ÇǺ¤ó¤Ç¤¤¤Þ¤¹¡£

µñ¿©¾É¤Ç¤Ê¤¤Íýͳ¤È¤·¤Æ¡¢¡ÖËܿͤ˼«³Ð¤¬¤¢¤ë¤³¤È¡×¡Ö¿©¤Ù¤Ê¤­¤ã¤È»×¤Ã¤Æ¤¤¤ë¤³¤È¡×¤¬»Ð¤ËÅÁ¤¨¤é¤ì¤Þ¤·¤¿¡£
»Ð¤Ï·ÐºÑŪ¤Ë¤®¤ê¤®¤ê¤ÎÀ¸³è¤Î¤¿¤á¡¢¤â¤¦É±¡¤Ë¹Ô¤³¤¦¤È¤Ï¤·¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£¤½¤Î¤¯¤é¤¤¡¢¿´ÎÅÆâ²ÊÉÔ¿®¤Ë¤Ê¤Ã¤Æµ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£
ɱ¡¤Ø¤ÎÉÕ¤­Åº¤¤¤Ë¤Ä¤¤¤Æ¤âÊì¤ÈÁêÃ̤·¤è¤¦¤È»×¤¤¤Þ¤¹¡£
¤Ê¤ÊÍÍ
¡¡·Ð¸³¤«¤é¤Î¥¢¥É¥Ð¥¤¥¹¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»ä¤â¤¤¤¤¤ª°å¼ÔÍͤ¬¤¤¤ë¤³¤È¤Ïʬ¤«¤Ã¤Æ¤¤¤ë¤ó¤Ç¤¹¤¬¡¢»Ð¤¬¤¤¤ë¤Î¤Ï¸©³°¡Ä¡£¼ê¤â­¤â½Ð¤Þ¤»¤ó¡£
»Ð¤Î¥¹¥È¥ì¥¹¤â¤Ò¤·¤Ò¤·¤È´¶¤¸¤é¤ì¤Þ¤¹¡£
¤½¤·¤Æ¿´¤Î±ü¤Ë¤â²¿¤«¤¢¤ë¤Î¤Ç¤Ï¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
¤¸¤Ã¤¯¤ê¡¢»Ð¤Î¥Ú¡¼¥¹¤Ç¼ê½õ¤±¤Ç¤­¤ë¤è¤¦¡¢´èÄ¥¤ê¤Þ¤¹¡£
¤ª»Ð¤µ¤ÞÎ¥¤ì¤Æ¤¤¤é¤Ã¤·¤ã¤ë¤À¤±¤Ë¤´¿´ÇۤǤ¹¤Í¡£¿´Ã椪»¡¤·Ãפ·¤Þ¤¹¡£

°å³ØÅª¤Ê¥¢¥É¥Ð¥¤¥¹¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢¤ª»Ð¤µ¤Þ¤Î¤ª½»¤Þ¤¤¤Î»ÔĮ¼¤Ë»Ò°é¤Æ¥µ¥Ý¡¼¥È¡¢¤â¤·¤¯¤ÏÊݰé±à¤ÎÎ×»þÊݰéÀ©Å٤Ϥ´¤¶¤¤¤Þ¤»¤ó¤«¡©
¤É¤Á¤é¶¦¤ËÍÑ»ö¤¬¤¢¤ë»þ¤ä¥Þ¥Þ¤Î¥ê¥Õ¥ì¥Ã¥·¥å¤Î°Ù¤Ë¡¢»Ò¶¡¤òͤ±¤é¤ì¤ëÀ©Å٤Ǥ¹¡£

ǯÎð¤òÇÒ¸«¤¹¤ë¤È¾®£±¤«Ç¯Ä¹»ù¡¢Ç¯¾¯»ù¤«Ì¤½¢±à»ù¤È¥Ù¥Ó¡¼¤Á¤ã¤ó¤Î¤ª£³¿Í¤Ç¤¹¤«¤é¡¢ËèÆü¤Æ¤ó¤Æ¤³¤Þ¤¤¤Ç¤¤¤é¤Ã¤·¤ã¤ë¤È»×¤¤¤Þ¤¹¡£¾¯¤·¤Ç¤â¤ª»Ð¤µ¤Þ¤¬¥ê¥é¥Ã¥¯¥¹½ÐÍè¤ë»þ´Ö¤¬¤¢¤ì¤Ð¡¦¡¦¡¦¤È»×¤¤¡¢½ñ¤«¤»¤ÆÄº¤­¤Þ¤·¤¿¡£
¤Þ¡¼·¯ ÍÍ
¡¡¥¢¥É¥Ð¥¤¥¹¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥Û¥ë¥â¥ó¡Ä½Ð»º¤·¤ÆÈ¾Ç¯¤Ç¤¹¤·¡¢¥Ð¥é¥ó¥¹¤¬²ø¤·¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¶¯¤¯µ¢¾Ê¤ò´«¤á¤ÆÉ±¡¤ËÏ¢¤ì¤Æ¹Ô¤³¤¦¤«¤È»×¤¤¤Þ¤¹¡£¤³¤Á¤é¤ËÍè¤Æ¤¯¤ì¤µ¤¨¤¹¤ì¤Ð¡¢Êì¤È¶¨ÎϤ·¤Æ¥Õ¥©¥í¡¼¤Ç¤­¤Þ¤¹¤Î¤Ç¡£
´èÄ¥¤Ã¤Æ¤ß¤Þ¤¹¡£
+.¥¸¥ë.+ ÍÍ
¡¡¤ªÊìÍÍ¡¢ÂçÊѤǤ·¤¿¤Í¡£¾ðÊó¤ò¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»Ð¤Ï°ìÈÌŪ¤ÊÆâ²Ê¤Î¸¡ºº¤Ï¤·¤¿¤ß¤¿¤¤¤Ê¤Î¤Ç¡¢°ß¤ÏÂç¾æÉפǤ¹¡£¤·¤«¤·»ä¤â¤Û¤«¤ÎÉô°Ì¤òÄ´¤Ù¤Æ¤â¤é¤¦¤Þ¤Ç¤Ï°Â¿´¤Ç¤Ï¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£Àì¶È¼çÉØ¤Ê¤³¤È¤â¤¢¤ê¡¢ºÇÄã¸Â¤Î¸¡ºº¤·¤«¤·¤Æ¤¤¤Ê¤¤¤Ï¤º¤Ê¤Î¤Ç¡£
ËÜÅö¤Ë¡¢¿´ÇۤǤ¹¡£
¤¢¤¯¤Ó(@^¢à^@) ÍÍ
¡¡°ß²¼¿â¤Ç¤¹¤«¡£¤½¤ì¤â¤¢¤êÆÀ¤Þ¤¹¤Í¡£
¤â¤·¤½¤¦¤Ê¤é¤½¤ì¤ÏÆâ²Ê¤Ç¤Ïµ¤¤Å¤«¤Ê¤¤¤â¤Î¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£°ß²¼¿â¤Ê¤é¤½¤ì¤Ï¤½¤ì¤Ç¸¶°ø¤¬Ê¬¤«¤ê¡¢°ìÃÊÍî¤Ê¤Î¤Ç¤¹¤¬¡£
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤Ò¤í¤¿¤ó ÍÍ
¡¡¤ä¤µ¤·¤¤¤ª¿´¸¯¤¤¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»ä¤â¤Þ¤º»Ð¤ËɬÍפʤâ¤Î¤Ï¤æ¤Ã¤¯¤ê¤¹¤ë»þ´Ö¤À¤È»×¤¤¤Þ¤¹¡£
¸½ºß¡¢£³ºÐ¡é¤¬ÂçÊѤ¤¤¸¤±¤Æ¤¤¤Æ¡ÊËå¤Î½Ð¸½¤Ë¤è¤ê¡Ë¡¢¿ÈÆâ°Ê³°¤Ëͤ±¤ë¤³¤È¤ÏÉÔ²Äǽ¤Ê¾õÂ֤Ǥ¹¡£Èà¤Î¹Ô¤Ã¤Æ¤¤¤ëÍÄÃÕ±à¤ÎÀèÀ¸¤µ¤¨¡¢¤ª¼ê¾å¤²¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¤Û¤«¤Î£²¿Í¤Ïͤ±¤ë¤³¤È¤Ï²Äǽ¤Ç¤¹¡£¤·¤«¤·¤³¤Î¡é¤¬°ì½ï¤Ë¤¤¤ë°Ê¾å¡¢»Ð¤Ï¤æ¤Ã¤¯¤ê¤Ç¤­¤Ê¤¤¤ó¤Ç¤¹¡£
Ĺ½÷¤Î³Ø¹»¤µ¤¨¤Ê¤±¤ì¤Ð¼Â²È¤Ëµ¢¤Ã¤Æ¤ª¤¤¤Ç¤È¸À¤¨¤ë¤Î¤Ë¤È¡ÊµÁ·»¤¬¤Û¤È¤ó¤É½ÐÄ¥¤Ç¤¤¤Ê¤¤¤¿¤á)¤Ï¤¬¤æ¤¤¤Ç¤¹¡£
£³¿Í¤Î¤ª»Ò¤µ¤ó¤¬¤¤¤ÆÃ¶Æá¤µ¤Þ¤ÏË»¤·¤¯¤Æ¤Û¤Ü£±¿Í¤Ç¤¹¤Ù¤Æ¤ò¤ä¤Ã¤Æ¤¤¤ë´¶¤¸¤Ê¤ó¤Ç¤¹¤Í¤¬¤¯¡Á¡ÊÍîÃÀ¤·¤¿´é¡Ë

¤ª»Ð¤µ¤ó¤Ï¤Ê¤¼¥«¥í¥ê¡¼¤òµ¤¤Ë¤·¤Æ¤ë¤Î¤Ç¤¹¤«¡©Á餻¤Æ¤ë¤¦¤¨¤Ë¿©¤Ù¤Ê¤¤¤È¤È¤ï¤«¤Ã¤Æ¤¤¤ë¤Î¤Ê¤éº£¤Ï¥«¥í¥ê¡¼¤òµ¤¤Ë¤·¤Ê¤¤¤Ç¤¢¤¨¤Æ¥«¥í¥ê¡¼¹â¤á¤Î¤â¤Î¤ò¤·¤Ð¤é¤¯¤Î´Ö¤¿¤Ù¤Æ¤ß¤ë¤Î¤Ï¤É¤¦¤Ç¤·¤ç¤¦¤«¡©
¤¢¤Èɱ¡¤Ç¤¹¤¬¡¢¥Û¥ë¥â¥ó¤Ê¤É¤Î´Ø·¸¤ò¤·¤é¤Ù¤ë¤Ê¤é»º±¡¤ËÄ̤¦¤Î¤Ï¤¤¤«¤«¤Ç¤¹¤«¡©»º±¡¤Ê¤éÀèÀ¸¤â´Ç¸î»Õ¤µ¤ó¤¿¤Á¤â´é¸«ÃΤê¤À¤«¤éÄ̤¤¤ä¤¹¤¤¤Ï¤º¤Ç¤¹ºù
¤³¤ì¤«¤é½ë¤¯¤Ê¤Ã¤Æ¤¯¤ë¤·ÅÝ¤ì¤Æ¤·¤Þ¤¦Á°¤Ë¹Ô¤Ã¤¿¤Û¤¦¤¬Îɤ¤¤È»×¤¤¤Þ¤¹¤¬¤Þ¤ó´é
¤ªÂç»ö¤Ë¤¬¤Þ¤ó´éÂæÉ÷
¡öÈþºé¡ö ÍÍ
¡¡¥¢¥É¥Ð¥¤¥¹¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»Ð¤Ï²æ¤¬²È¤Ç¤ÏÈô¤Ó¤Ì¤±¤Æ½÷¤Î»Ò¤é¤·¤¤½÷¤Î»Ò¤Ç¡¢ÂνŤ«¤éή¹Ô¤Î¤â¤Î¤Þ¤Ç²¿¤Ç¤âµ¤¤Ë¤¹¤ëÀ­³Ê¤Ç¤¹¡£ÂÀ¤ë¤³¤È¤Ë¶²Éݤò´¶¤¸¤Æ¤¤¤ë´¶¤â¤¢¤ê¤Þ¤¹¡£
¥«¥í¥ê¡¼¤ÏËܿͤ¤¤ï¤¯¡¢¡Ö¤Ê¤ó¤È¤Ê¤¯¡¢¸«¤Á¤ã¤¦¤ó¤À¤è¡£º£¤ÏÂçÄñ¤Îʪ¤Ë½ñ¤¤¤Æ¤¢¤ë¤Ç¤·¤ç¡©»Ò¤É¤â¤Ë¿©¤Ù¤µ¤»¤Æ¤¤¤ë¤â¤Î¤¬¤É¤ó¤Ê¤â¤Î¤«¥Á¥§¥Ã¥¯¤¹¤ë¤¦¤Á¤ËÌܤ¬¹Ô¤Ã¤Æ¤·¤Þ¤¦¤Î¡×¤À¤½¤¦¤Ç¤¹¡£º£¤Ï¸«¤Æ¤¤¤ë»þ¤Ç¤Ï¤Ê¤¤¤Î¤Ï¼«³Ð¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢½¬´·Åª¤ËÌܤ¬¹Ô¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£
»º±¡¤Ç¤¹¤Í¡£¤½¤ì¤Ê¤é¤¤¤¯¤«¤â¤·¤ì¤Þ¤»¤ó¡£´«¤á¤Æ¤ß¤Þ¤¹¡£
¥¢¥É¥Ð¥¤¥¹¤¯¤À¤µ¤ë³§ÍͤØ
¡¡¤³¤ì°Ê¹ß¡¢»Å»ö¤Î¤¿¤á¡¢¥í¥°¥¤¥ó¤Ë´Ö¤¬¤¢¤¯¤È¹Í¤¨¤é¤ì¤Þ¤¹¡ÊÄ̾½µ¤Ë£±¡Á£²²ó¡¢¥í¥°¥¤¥ó¤Ç¤­¤ì¤ÐÎɤ¤¤Û¤¦¤Ç¤¹¡Ë¡£¤ªÊÖ»ö¤¬ÂçÊÑÃÙ¤ì¤ë¤È»×¤¤¤Þ¤¹¡£¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¡£º£¸å¤â¥¢¥É¥Ð¥¤¥¹¡¢¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£
¤Ï¤¸¤á¤Þ¤·¤Æ¡£
ÁǿͤǤ¹¤¬¡¢Àεñ¿©¾É¤ò´µ¤Ã¤¿¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£
µñ¿©¾É¤Ã¤Æ¡Ö¿©¤Ù¤Æ¤âÅǤ¤¤Æ¤·¤Þ¤¦¡×¤È¤¤¤¦°õ¾Ý¤¬¶¯¤¤¤Ç¤¹¤±¤É¡¢¤Ê¤«¤Ë¤Ï¡Ö¿©¤Ù¤Æ¤âÅǤ«¤Ê¤¤¡×µñ¿©¾É¤â¤¢¤ë¤ß¤¿¤¤¤Ç¡¢»ä¤Ï¸å¼Ô¤ÎÅǤ«¤Ê¤¤¥¿¥¤¥×¤Ç¤·¤¿¡£
¤Ç¤âÌÀ¤é¤«¤Ë¿©¤Ù¤Æ¤¤¤ë¤â¤Î¤¬¾¯¤Ê²á¤®¤ë¤Î¤Ç¡¢°Û¾ï¤ÊÁ餻Êý¤ß¤¿¤¤¤Ç¤·¤¿¡£
¤¢¤ëÄøÅ٤ޤǤϡֻä¤À¤¤¤ÖÁ餻¤¿¤Ê¤¢¡£¡×¤È¼«³Ð¤¬¤¢¤Ã¤¿¤ó¤Ç¤¹¤¬¡¢ÂνŤ¬30¥­¥íÂæ¤ËÆÍÆþ¤·¤¿º¢¤«¤é¼«Ê¬¤Ç¼«³Ð¤·¤Æ¤Ê¤«¤Ã¤¿¤è¤¦¤Ë»×¤¤¤Þ¤¹¡£
¤¢¤ëÄøÅ٤ޤǤϡ֤⤦¾¯¤·¿©¤Ù¤Ê¤­¤ã¡£¡×¤È¤âƬ¤Ç¤Ï»×¤¨¤Æ¤Þ¤·¤¿¡£

ÂÀ¤ë¤³¤È¤Ø¤Î¶²ÉÝ´¶¤â¤¢¤ê¤Þ¤·¤¿¡£
¤½¤·¤Æ¤Û¤È¤ó¤É¿©¤Ù¤Æ¤¤¤Ê¤¤¤Î¤Ëº£¤Þ¤Ç°Ê¾å¤Ë³èȯ¤Ëư¤­²ó¤Ã¤Æ¤¤¤Æ³èưŪ¤Ç¤·¤¿¡£¡Êµñ¿©¾É¤ÎÊý¤Ï¿©¤Ù¤Ê¤¯¤Æ¤â³èưŪ¤Ë¤Ê¤ë¿Í¤Ï¿¤¤¤È¼ç¼£°å¤Ëʹ¤­¤Þ¤·¤¿¡£¡Ë

º£¤Ï¤Û¤È¤ó¤É·ò¹¯¤Ë¤Ê¤ê¤Þ¤·¤¿¤¬¡¢Îɤ¯¤Ê¤ë¤Þ¤Ç¤«¤Ê¤ê»þ´Ö¤¬¤«¤«¤ê¤Þ¤·¤¿¡£
»ä¤ÏÁǿͤʤΤǡ¢¥È¥Ô¼ç¤µ¤ó¤Î¤ª»Ð¤µ¤Þ¤¬µñ¿©¾É¤Ê¤Î¤«È½ÃǤǤ­¤Þ¤»¤ó¤¬¡Ä·Ð¸³Ã̤ΤߤǤ¹¤ß¤Þ¤»¤ó¡£
ÄûÀµ¤Ç¤¹¤¢¤»¤¢¤»¡ÊÈô¤Ó»¶¤ë´À¡Ë

ʸƬ¤Î
¡ßÁǿͤǤ¹¤¬¡¢
¡ûÁǿͤǤ¹¡£
¡Ê¡­3¡Ë¡Ð¤Ý¤« ÍÍ
¡¡¾ðÊ󡢤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»Ð¤âÂÀ¤ë¤³¤È¤Ë¶²ÉÝ´¶¤¬¤¢¤ë¤è¤¦¤Ç¤¹¡£
Ƭ¤ÎÃæ¤Ç¡Ö¤³¤Î¤Þ¤Þ¤¸¤ã¤¤¤±¤Ê¤¤¡×¤È¤¤¤¦»×¤¤¤È¡ÖÂÀ¤Ã¤¿¤é¤É¤¦¤·¤è¤¦¡×¤È¤¤¤¦»×¤¤¤¬Àï¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£
Ê£»¨¤Ê¿´¤Î¤¦¤Á¤Ø¤É¤¦¸À¤Ã¤¿¤é¤¤¤¤¤Î¤«¤ï¤«¤é¤Ê¤¤¾õÂ֤Ǥ¹¡£
¾ðÊó¤ò¤¯¤À¤µ¤Ã¤¿³§ÍͤØ
¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤È¤ê¤¢¤¨¤º¡¢¥Û¥ë¥â¥ó¥Ð¥é¥ó¥¹¤«¤é¸¡ºº¤·¤Ê¤­¤ã¤È¤¤¤¦¤³¤È¤Ç»Ð¤ÈÏäò¤·¤Þ¤·¤¿¡£
¾¯¤·»þ´Ö¤Ï¤«¤«¤ë¤«¤È»×¤¤¤Þ¤¹¤¬¡¢¿ÊŸ¤¬¤¢¤ê¤Þ¤·¤¿¤é¤Þ¤¿Êó¹ð¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£
·ë²Ì¤¬½Ð¤Þ¤·¤¿¤Î¤ÇÊó¹ð¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£

¡¡¤«¤«¤ê¤Ä¤±¤ÎÆâ²Ê¤Ç¸¡ºº¤·¤Æ¤â¤é¤Ã¤¿·ë²Ì¡¢¥Û¥ë¥â¥ó¥Ð¥é¥ó¥¹¡¢¹Ã¾õÁ£¤Îµ¡Ç½¤ÏÀµ¾ï¤Ç¤·¤¿¡£
¡¡·ëÏÀ¤Ï¡Öݵ¡×¤Ç¤·¤¿¡£
¡¡Ç¥¿±Ãæ¤ÎÂνť³¥ó¥È¥í¡¼¥ë¡¢»º¸å¤Î¤Û¤Ü°ì¿Í¤Ç¤Î»Ò¤É¤â£³¿Í¤Î°é»ù¡¢ÃǤì¤Ê¤¤À­³Ê¤Î¤¿¤á¼õ¤±¤Æ¤·¤Þ¤Ã¤¿£Ð£Ô£Á¤Î»Å»ö¡¦¡¦¡¦¤Ê¤É¤Ê¤É¡¢¿§¡¹¤ÊÍ×°ø¤¬½Å¤Ê¤ê¹ç¤Ã¤Æ°ú¤­µ¯¤³¤µ¤ì¤¿¤È¤Î¤³¤È¤Ç¤¹¡£
¡¡ËܿͤϤª°å¼ÔÍͤȴǸî»Î¤µ¤ó¤Ë¤½¤Î¸½¾õ¤ò¼õ¤±Æþ¤ì¤Æ¤â¤é¤Ã¤¿¤³¤È¤Ç¤À¤¤¤ÖÍî¤ÁÃ夤¤¿¤è¤¦¤Ç¡¢¾¯¤·¿©¤Ù¤ë°ÕÍߤ¬½Ð¤Æ¤Þ¤¤¤ê¤Þ¤·¤¿¡£
¤³¤ì¤«¤é¤Ï¾õÂÖ¤ò¸«¤Ê¤¬¤éÅêÌô¼£ÎŤ¹¤ë¤È¤Î¤³¤È¤Ç¤¹¡£

»Ð¤¬Á°¸þ¤­¤Ë¤Ê¤ê¡¢Àº¿ÀŪ¤Ë¤âÍî¤ÁÃ夤¤Æ¤¯¤ì¡¢ËÜÅö¤Ë°Â¿´¤·¤Þ¤·¤¿¡£¤³¤ì¤«¤é¤âµ¤¤ò¤Ä¤±¤Æ¥Õ¥©¥í¡¼¤·¤Æ¤¤¤³¤¦¤È»×¤¤¤Þ¤¹¡£
¥¢¥É¥Ð¥¤¥¹¤¯¤À¤µ¤Ã¤¿³§ÍÍ¡¢¤´¿´ÇÛ¤¯¤À¤µ¤Ã¤¿³§ÍÍ¡¢ËÜÅö¤Ë¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
°Â¿´¤·¤Þ¤·¤¿¤Û¤Ã¤È¤·¤¿´é
»þ´Ö¤Ï¤«¤«¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¤¢¤»¤¢¤»¡ÊÈô¤Ó»¶¤ë´À¡Ë
Ť¤ÌܤǸ«¼é¤Ã¤Æ¤¯¤À¤µ¤¤¤Í

¥í¥°¥¤¥ó¤¹¤ë¤È¡¢»Ä¤ê2·ï¤Î¥³¥á¥ó¥È¤¬¸«¤ì¤ë¤è

mixi¥æ¡¼¥¶¡¼
¥í¥°¥¤¥ó¤·¤Æ¥³¥á¥ó¥È¤·¤è¤¦¡ª

mixiÁí¹ç°åÎÅ¥»¥ó¥¿¡¼ ¹¹¿·¾ðÊó

mixiÁí¹ç°åÎÅ¥»¥ó¥¿¡¼¤Î¥á¥ó¥Ð¡¼¤Ï¤³¤ó¤Ê¥³¥ß¥å¥Ë¥Æ¥£¤Ë¤â»²²Ã¤·¤Æ¤¤¤Þ¤¹

À±°õ¤Î¿ô¤Ï¡¢¶¦Ä̤·¤Æ»²²Ã¤·¤Æ¤¤¤ë¥á¥ó¥Ð¡¼¤¬Â¿¤¤¤Û¤ÉÁý¤¨¤Þ¤¹¡£