?Villaseñor A, et al: Does resistance training improve the functional capacity and well being of very young anorexic patients? A randomized controlled trial. J Adolesc Health. 2010 Apr;46(4):352-8.
Abstract PURPOSE: We determined the effects of a 3-month low-moderate-intensity strength training program (2 sessions/week) on functional capacity, muscular strength, body composition, and quality of life (QOL) in 22 young (12-16 yrs) anorexic outpatients. METHODS: Patients were randomly assigned to a training or control group (n=11 [10 females] each). Training sessions were of low intensity (loads for large muscle groups ranging between 20%-30% and 50%-60% of six repetitions maximum [6RM] at the end of the program). We measured functional capacity by the time up and go and the timed up and down stairs tests. Muscular strength was assessed by 6RM measures for seated bench and leg presses. We estimated percent body fat and muscle mass. We assessed patients' QOL with the Short Form-36 items. RESULTS: The intervention was well tolerated and did not have any deleterious effect on patients' health, and did not induce significant losses in their body mass. The only studied variable for which a significant interaction (group x time) effect was found (p=.009) was the 6RM seated lateral row test. CONCLUSIONS: Low-moderate-intensity strength training does not seem to add major benefits to conventional psychotherapy and refeeding treatments in young anorexic patients.
?Chantler I, et al: Muscular strength changes in hospitalized anorexic patients after an eight week resistance training program. Int J Sports Med. 2006 Aug;27(8):660-5.
Abstract We investigated whether an eight week, light resistance program could increase the muscular strength of the knee and elbow extensors and flexors in a group of hospitalized anorexic patients compared to anorexic controls (AC) who did not participate in the training program, but received the same caloric intake, and non-anorexic exercisers (NAE) who undertook the resistance training program. After the resistance training program, the seven anorexic exercisers (AE) significantly increased the peak torque (PT) of their knee extensors (p < 0.001), flexors (p < 0.0001) and elbow flexors (p < 0.01). In comparison, the seven anorexic non-exercisers (anorexic controls, AC) and seven non-anorexic exercisers (NAE), who performed the same program, showed no significant increase in peak torque after the program (p > 0.05). The study has demonstrated that an eight week, light resistance program increases the knee and elbow strength of the hospitalized anorexic patients.
?Thien V, et al: Pilot study of a graded exercise program for the treatment of anorexia nervosa. Int J Eat Disord. 2000 Jul;28(1):101-6.
Abstract OBJECTIVE: To determine whether a graded exercise program used in the treatment of anorexia nervosa improves quality of life and does not decrease the rate of gain of body fat. METHODS: A randomized controlled trial with outcome measures: change in percent body fat, body mass index (BMI), and Medical Outcomes Survey Short Form 36-item Quality of Life questionnaire. RESULTS: Fifteen females and one male meeting the DSM-IV criteria for the diagnosis of anorexia nervosa were randomized. There was no difference in change in BMI or percent body fat at 3 months. Quality of life outcomes improved from baseline in the experimental group compared with the control group. However, this difference was not statistically significant. DISCUSSION: Incorporation of a graded exercise program may increase compliance with treatment, but it did not reduce the short-term rate of gain of body fat or BMI. Longer studies with more subjects are necessary to determine the usefulness of a graded exercise program in anorexia nervosa.