簡単ダイエットメニューコミュのEasy Cioppino recipe

これもメモ。メールを整理してて出てきたので。旦那が送ってきたレシピ。おいしかったです。パンと食べたり、ご飯にかけてもおいしいかも。

Ingredients

* 1 medium onion, diced
* 3 garlic cloves, smashed and peeled
* 3 tablespoons extra-virgin olive oil
* 2 bay leaves
* 2 fresh leaves basil, chopped
* 1 1/2 teaspoons dried thyme
* 1/4 teaspoon dried hot red-pepper flakes
* 28-ounce can tomato soup
* 3 diced fresh tomatoes
* 1 1/2 cups water
* 1 cup red wine
* 1 (8-ounce) bottle clam juice or lobster broth
* 1 pound firm white fish such as sword fish or shark cut into 1-inch chunks
* 1 pound frozen seafood mix (scallops, calamari, & shrimp)
* 4 or more large prawns

Preparation

Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then stir in chopped vegetables, bay leaves, thyme, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper.

Cook, covered, over medium heat, stirring once or twice, until vegetables begin to soften, about 4 minutes.

Add tomato soup, water, wine, basil, and clam juice and boil, covered, 20 minutes. Thicken with a little corn starch if too watery (mix corn starch with 1 TBS soup, then add to whole pot). Stir in seafood and cook, uncovered, until fish is just cooked through, 5 minutes. Discard bay leaves.