変性意識瞑想会 in NYコミュの英語版　瞑想会のお知らせ

ついに英語ヴァージョン，ノンジャパニーズ瞑想会を行なうことになりました。

お友達なのでご興味がある方にお知らせいただけると助かります。

よろしくお願いいたします。

<MEDITATION WORKSHOP>

This 3 hours workshop is designed to experience deep relaxation at the end. Actually, you might go through quite the opposite till the last part.

What we usually do in this workshop is;

1) simple exercise to feel our body, to pay attention to sensation.

2) breath of fire (rapid, strong breathing through nose). You must've done it if you practice Yoga, but this one is a bit more intense and this is the most important part of the meditation.

It takes about a half an hour with movement, like shaking or jumping. This will activate your brain function with oxygen and you'll be ready to explore the area that you usually neglect.

3) to experience catharsis. Express anything comes to the surface. This is the time to let all the emotions out. (http://en.wikipedia.org/wiki/Catharsis)

4) savasana. Lying on your back. You might experience altered state of consciousness at this point. (http://en.wikipedia.org/wiki/Altered_state_of_consciousness)


This meditation is led by Spiritual Healer, Mika Koyama, who got inspired by Holotropic Breathwork therapist, Yuho Shimizu, who lives in Japan.

You can get an idea of catharsis with this video of Dynamic Meditation.
http://www.osho.com/Main.cfm?Area=Meditation&Language=English

Motoko, who is a Reiki Master/Teacher, will assist the evening as well. (http://www.salondereiki.com/index.html)

And, Jesse Yaseen will play powerful drums. (http://www.myspace.com/jesseyaseen)

The space is limited. Please make a reservation.

I'm looking forward to seeing you then.

Thank you!

LOVE + LIGHT
Ryoko Sugawara


***NOTE: This meditation is basically designed for healthy adult.
　　　　　Due to its strenuous nature, this workshop is inappropriate for pregnant women or anyone with heart disease, severe hypertension, epilepsy, glaucoma, or serious mental illness.

DATE : April 13th, Sunday 6pm to 9pm

PLACE : The New York Core Center
115 East 23rd st. 12th Fl. (bet. Park & Lex)

FEE : $20 (cash only)

***We recommend to wear loose, comfortable clothes and bring a bottle of water and a blanket if you can. You may get cold at the end.

CONTACT & RESERVATION : Ryoko Sugawara
917-455-0527
chantiksclaw@mac.com