You start by getting out of bed, getting dressed and
keeping yourself busy. Go on a holiday if that helps,
buy yourself something you've always wanted.
It has already started! Time heals all wounds, and time never stops.
So, healing is in progress even as you were typing. rajioさん says
it well--keep busy! At the same time, if there is an issue that
needs addressing, don't just escape into busyness; attack it head-on,
and move on.
Cry, scream, grieve then move on, do the things you need to do even if you don't want to. Take care of yourself and you will heal. If you are really hurt get help from friends, relatives and/or professionals. I wish you the best.
Nothing in life is perfect. The trick is to focus on all the things in your life that are going well. Its an easy thing to forget, because our desires are so strong.
Kinda sounds like you got dumped. Sucks, I know, but you gotta realize, in the end, its better to have it happen now than much later down the road.
Also, something my mother always said to me: You woke up this morning. You got out of bed with your own two feet, saw the sunlight with your own eyes. There are plenty of people in this world who can't even do that, and yet they keep smiling. So, why can't you?
Always have something to do. Go for coffee with friends, go do something touristy..whatever else. Anything that keeps you occupied and doesn't enable you to think about painful things.
Doesn't matter, if you want to forget, then keep busy.
Having strong social support will help all of those problems, including being stuck to a bed. Even if you are injured, you can heal faster by having good friends/family to make you feel happy, which causes you to release less cortisol (which suppresses your immune system).
> They just want to help a damsel in distress and hopefully
> look good in front of other damsels at the same time
感じの悪い奴だな。
「psychological projection (or projection bias) is a defense mechanism
in which one attributes to others one’s own unacceptable or unwanted
thoughts or/and emotions.」
hey...every one,I really didn't expect that so many pepole would like to drop their comment here,thanks so much,I just felt like to leave sth
here in the very beginning..