I don't have a sleeping problem ( insomnia ). But I wanted to know how it works.
I took it at midnight. I guess I've slept soon. And I've woke up at a half past 6 as usual.
I'm not sure whether it worked or not........ um .... let me think .... I used to wake up in the middle of night for pee, but I didn't. That must be the effect! So, it might be a deep sleep.....I'm not sure, though....... ( My sheet wasn't wet.... )
Anyway it wasn't much result I expected. But there was one good thing at least.
I DID NOT TOUCH ALCOHOL AT ALL LAST NIGHT !
Huh? it might be the cause of that I didn't wake up for pee..... sigh ....