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Andi is offering a 10 session program covering the basic aspects of Raw Food and Detox/Weight Loss/Rejuvenation.
Group Sessions (2-4 people)
Each session lasts approximately 2 hours and is held once a week or twice a month.
The total fee for each session is 8,000 yen. This amount is divided among the number of participants. If there are 4 participants, it would be 2,000 yen per session.
This fee includes information, personal coaching, as well as the food for recipe preparation classes during sessions 4 and 9.
Total payment for 10 week paid by bank transfer or cash before the program begins. For individual payment concerns/requests, please dont hesitate to ask.
Meeting place: Hiroo/Ebisu area
Private Sessions
Same content as above, but more personalized to client's needs.
The fee for each session is 7,000 yen/70,000 yen for 10 weeks.
Total payment for 10 week paid by bank transfer or cash before the program begins.
PROGRAM
Session 1 Raw Food Introduction & Personal Profile
Session 2 Digestion & Elimination - enzymes, natural cycles
Session 3 Food Combining
Session 4 Recipe Preparation
Session 5 Getting Proper Nutrition from Raw Vegan Foods
Session 6 Detoxification - with fruit, juice, water, etc.
Session 7 Supplements & Superfoods
Session 8 Raw Eco & Aspects of Health - sleep, sun, water, exercise
Session 9 Recipe Preparation
Session 10 Setting Goals & Making Changes
After finishing the 10 sessions, personal coaching, group coaching, and recipe classes will continue to be available.
Personal coaching (after the 10 session program finishes) = 5,000 yen per hour.
Group coaching (after the 10 session program finishes) = 6,000 yen per hour divided by number of participants.
Recipe classes (after the 10 session program finishes) = 6,000 yen for 4 dishes, price includes food.
Payment method: by bank transfer or by cash on the day of the lesson.
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