なんちゃって英語・英会話コミュのMetabolic Syndrome

Recently the disease of metabolic syndrome has come up.
In this disease fat is stored around internal organs,
for example liver, small intestine and so on.

This condition will be the cause of apoplexy or
myocardial infarction. They are life style related
diseases. People of this metabolic syndrome or reserves
are now about 20 million in middle-aged and old-aged
generation from 40 to 74 years old according to the
examination of the Ministry of Health and Welfare.

In the background of metabolic syndrome, there are
unbalanced diet, inactivity, drinking and smoking.
It's said that the most important cause is stress.
Maybe Japanese are poor at reacting to stress. For
example it's bad to rest at home on a holiday.
It's better to go out. Going out is a good way of stress
dissolution.

We have stress always, but we can regulate stress.
A regular life can regulate stress, and give us
leeway.