hemisyncコミュのGateway experience/wave 5

*** WAVE V: EXPLORING ***

When you listen to these exercises, your first impression may be that of
simply listening to musical sounds. But the music and Hemi-Sync sounds you
hear are actually the Focus 10 and Focus 12 processes in a new form. This
Metamusic has been specifically composed to help you further develop
Non-Verbal Communication (NVC). The Metamusic guides you through these
exercises as you use the methods for reaching Focus 10 and Focus 12 that
you have already learned. There are no verbal instructions – the process
is controlled solely by your mental direction.
With these exercises you will learn to achieve goals and create
experiences without instructions from the tape. You will direct yourself –
where you want to go, and what you want to experience. Changes in the
frequencies of the Hemi­-Sync signals automatically guide you in creating
different states of consciousness. With this help, you will sense your
progression through the now-familiar preparatory process (Resonant Tuning
sounds remain on each tape), and then on to states of expanded awareness
and self-exploration.
You no longer need your verbal “training wheels.” Furthermore, by this
time in your Gateway Experience training, you have the expertise to
regulate which Focus level you experience. In the first two Exploring
exercises, you will use Focus 10 and Focus 12 Hemi-Sync signals to help
you arrive at those levels; after that you will deliberately establish the
Focus level that is most comfortable for you for any particular exercise.
For example, you may find that Focus 10 works best for you for Remote
Viewing, using your Energy Bar Tool, or practicing out-of-body techniques.
In turn, Focus 12 might work best for you for patterning, problem solving,
or asking for guidance.
It is important that you have completed all previous Gateway Experience
Waves of Change exercises. Any use of these exercises without such prior
experience is not recommended.

Exploring #1: Mission 10

This Focus 10 exercise is similar to “Free Flow 12” in that you should
have a specific purpose in mind before beginning. The difference is that
there are no verbal instructions that may detract from your experience.
Here, the direction is totally yours. With no verbal reminders of C-1, you
may explore a more powerful and effective Focus 10 experience.
Begin with the preparatory process, and move on to Focus 10. Carry out
your stated purpose using tools you've learned in previous Gateway
Experience exercises. (See Free Flow Methods of Exploration on page 33.)
When you sense a change in the sound patterns, return to C-1 using the
method(s) most comfortable for you.

Exploring #2: Mission 12

This is a Free Flow 12 exercise-NVC style. The possibilities are
unlimited. On the surface, “Mission 12” may sound the same as “Mission
10,” but the underlying audio signals will assist you into Focus 12.
Have your purpose firmly in mind before you begin the tape. After you have
completed the preparatory process, proceed to Focus 10 and then to Focus
12. Again, the change in Hemi-Sync frequencies will automatically signal
when it is time to move through each phase.
Accomplish whatever purpose you have selected (patterning, problem
solving, asking questions, or exploring a new idea or locale, to name a
few), then come back to C-1 when it is time to return.

Exploring #3: Mission Day

This fifteen-minute exercise is designed to help you make the most of your
day. Use it in the morning before you begin your activities. After the
preparatory process, go to Focus 10 or to Focus 12 (whichever is best for
you) and express that which you want to achieve during the day. Express
your goal not in words, but in active mental pictures and in feelings.
Actually see and feel the accomplishment of the day's goal.
This is a patterning process, so you may want to review Threshold #3:
One-Month Patterning on page 40. This exercise can help set the tone for a successful day.

Exploring #4: Mission Night

Listen to this thirty-minute exercise as you go to sleep at night.
Complete the preparatory process and move on to Focus 10 or to Focus 12, whichever is most comfortable for you. Pattern to direct your sleep
experience. You may want to have an out-of-body experience, solve a
problem, receive a message, or remember your dreams more accurately. This exercise will not bring you back to wakefulness, but lead you into restful sleep, from which you will awake refreshed.

Exploring #5: Horizons

Here is an opportunity to look inward and explore. The sound patterns on
this thirty-minute exercise are intended to evoke memories, feelings, and
events, and to allow you to experience them in new ways. As usual, perform the preparatory process and choose your desired Focus level. Then just relax and let it happen – there is no need for a specific purpose. Your perceptions during this exercise may be different each time or they may build upon one another. Record your experiences. Over time you will notice threads of continuity connecting your experiences, or you may determine that each is unique.

Exploring #6: Pathways

Like “Horizons,” this exercise can help open doors to unexplored places
within you. After completing the preparatory process, just listen and
allow the sounds to lead you along new paths, or down old ones you may
have long ago forgotten. Just for fun, shift between Focus levels
randomly, whenever you want. What changes do you notice?
When the Hemi-Sync signals change at the end of this thirty-minute
exercise, return to C-1 by the method(s) you choose.
Energy Walks
Your growing knowledge and understanding of NVC is preparing you for the infinite possibilities of personal exploration and development. To help
you generate your own ideas for exploring, here are a few suggestions:
· Travel in and through time by asking, “Who or what was I before
this life?” and then, “Who or what will I be during my next life
experience?” Ask, “Where do I feel more at home?” Explore connections
between past, present, and future. “Does the future influence the past?”
“Does the past influence the future?” Then perceive yourself growing in a
way you want to grow, and notice if this awareness affects what you have
thus far experienced.
· Perceive and communicate with the unique consciousness of all life
forms. How do you perceive the energy of a cloud? Can you communicate with
a flower? What NVC does a dog use?
· Perceive yourself in ocean surf and feel the energies of movement,
vitality, and life forces swirling a round you, and flowing deeply within
you.
· Trust in and build your NVC as you travel beyond the familiar
time/space/physical matter reality. What do nonphysical systems of energy
feel like? What is the landscape? Are there inhabitants?
· Imagine yourself reaching out and touching a tree. Feel it rooted
in both the earth and sky, and then feel the flowing of energies from
above and below gathering within you.
· Allow a breeze to move gently around you. Sense the energy that
gives you freedom – freedom to move, to be light, to float, to fly.
· Imagine yourself going deep within the earth. Travel to its core.
What do you experience? Imagine yourself going deep within yourself.
Again, what do you experience?

今現在wave5の音源は入手してません。

トピ元
Gateway experience/wave3
になってますが
Gateway experience/wave5
です。