¥í¥°¥¤¥ó¤·¤Æ¤µ¤é¤Ëmixi¤ò³Ú¤·¤â¤¦

¥³¥á¥ó¥È¤òÅê¹Æ¤·¤Æ¾ðÊó¸ò´¹¡ª
¹¹¿·ÄÌÃΤò¼õ¤±¼è¤Ã¤Æ¡¢ºÇ¿·¾ðÊó¤ò¥²¥Ã¥È¡ª

Àä·Ê¤Î¤ó¤Ó¤ê¥µ¥¤¥¯¥ê¥ó¥°¶æ³ÚÉô¥³¥ß¥å¤Î¥¤¥Ù¥ó¥È°ÆÆâ

  • mixi¥Á¥§¥Ã¥¯
  • ¤³¤Î¥¨¥ó¥È¥ê¡¼¤ò¤Ï¤Æ¤Ê¥Ö¥Ã¥¯¥Þ¡¼¥¯¤ËÄɲÃ
À±¡Á¥¤¥Ù¥ó¥È¤ÎÄê°÷¤Ë¤Ä¤¤¤Æ¡Á
¥³¥í¥ÊºÆ³ÈÂç¤Î¾ì¹ç¤Ï¡¢¥¤¥Ù¥ó¥È¤ÎÄê°÷¤ò5̾ÄøÅÙ¡¢¤½¤¦¤Ç¤Ê¤¤¾ì¹ç¤â°ÂÁ´¾å¤Î´ÑÅÀ¤Ê¤É¤«¤éÄê°÷¤ò10̾ÄøÅ٤Ȥµ¤»¤Æĺ¤¯¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£
¤´¶½Ì£¤¢¤ë¥¤¥Ù¥ó¥È¤¬¤¢¤ê¤Þ¤·¤¿¤é¡¢Áá¤á¤Ë¥¨¥ó¥È¥ê¡¼Äº¤­¤Þ¤¹¤è¤¦µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£


À±¡Á¥¤¥Ù¥ó¥È¤Î¥«¥Æ¥´¥ê¡¼¤Ë¤Ä¤¤¤Æ¡Á
¥¤¥Ù¥ó¥È¤Ï²¼µ­¤Î£³¤Ä¤Î¥«¥Æ¥´¥ê¡¼¤Ëʬ¤±¤Æ¤ª¤ê¤Þ¤¹¡£

­¡¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É
½éµé¼Ô¡¦½÷À­¡¦¥¯¥í¥¹¥Ð¥¤¥¯¸þ¤±
¡Ê¤â¤Á¤í¤ó¥í¡¼¥É¥Ð¥¤¥¯¤âOK¡Ë
µ÷Î¥50kmÁ°¸å
½ä¹Ò®ÅÙ20km/hÁ°¸å
´ðËÜ¥Õ¥é¥Ã¥È¤Î¤ß

­¢¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹
½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹¤«¤¿¤Ë
µ÷Î¥70¡Á80km
½ä¹Ò®ÅÙ25km/hÁ°¸å
¿¾¯¤Î¥¢¥Ã¥×¥À¥¦¥ó¤ä¡¢¤×¤Á¥Ò¥ë¥¯¥é¥¤¥à¤¢¤ê
¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоÝ

­£Àä·Ê¤Î¤ó¤Ó¤ê¥é¥¤¥É
·Ð¸³¼Ô¸þ¤±
µ÷Î¥100km¡Á
½ä¹Ò®ÅÙ25¡Á30kmÁ°¸å
¥í¡¼¥É¥Ð¥¤¥¯¤¬ÂоÝ

³Æ¥¤¥Ù¥ó¥È¤´¤È¤Ë¥«¥Æ¥´¥ê¡¼¤òµ­ºÜ¤·¤Æ¤ª¤ê¤Þ¤¹¡£
³§¤µ¤ó¤È¤´°ì½ï¤Ç¤­¤ëÆü¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤ª¤ê¤Þ¤¹¡£
(^^)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)


À±À±À±À±À±À±2022ǯ¤Î¥¤¥Ù¥ó¥È°ÆÆâÀ±À±À±À±À±À±


¡Ú2022ǯ8·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷¥Ó¡¼¥Ê¥¹¥é¥¤¥ó
¢öÆüËÜÍ­¿ô¤ÎÀä·Ê¥³¡¼¥¹¡¢¥Ó¡¼¥Ê¥¹¥é¥¤¥ó¤ÇÈò½ë¥é¥¤¥É¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£
¢ö½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹Êý¤Ë¡£
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤΥ¤¥Ù¥ó¥È¤Ç¤¹¡£
¢öÈæ³ÓŪͥ¤·¤¤¸áÁ°¤Î¡Ø¥³¡¼¥¹­¡¡Ù¤Î¤ß¤Î»²²Ã¤âOK¤Ç¤¹¡£
¢ö¸á¸å¤Î¡Ø¥³¡¼¥¹­¢¡Ù¤Ï´õ˾¼Ô¤Î¤ß¤Î»²²Ã¤È¤Ê¤ê¤Þ¤¹¡£
¢¡³«ºÅÆü
8·î28Æü¡ÊÆü¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=4589d7cfd03f4b49980fa7d3da932f2a
¢¡¥³¡¼¥¹­¡¡Ê¸áÁ°¤ÎÉô¡Ë
¡Ê̸¥öÊö¡ÁÇò³ò¸Ð¡§±ýÉü26¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108039593
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2966283480441147640
¢¡¥³¡¼¥¹­¢¡Ê¸á¸å¤ÎÉô¡§´õ˾¼Ô¤Î¤ß¡Ë
¡Ê̸¥öÊö¡Á»°ÊöÃã²°¡§±ýÉü26¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108040096
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2966283293550231976
¢¡½¸¹ç¾ì½ê
̸¥öÊö¹â¸¶ ¥É¥é¥¤¥Ö¥¤¥ó̸¤Î±Ø
https://goo.gl/maps/wNqwHX89EKz9Fm1P8
¢¡½¸¹ç»þ´Ö
¡ÊÄ´À°Ãæ¡Ë
¢¡¥¹¥¿¡¼¥È»þ´Ö
¡ÊÄ´À°Ãæ¡Ë
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
¡ÊÄ´À°Ãæ¡Ë


¡Ú2022ǯ9·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷»°²Ï¸ÐÈò½ë¥é¥¤¥É
¢ö¤ê¤£¤µ¤ó¤Ë¶µ¤¨¤Æ夤¤¿¡¢²Æ¤Ç¤âÎä·¤¯²÷Ŭ¤ËÁö¤ì¤ëÌÚ±¢¤Î¿¤¤¥³¡¼¥¹¤Ç¤¹¡£
¢ö½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹¤«¤¿¤Ë¡£
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤǤ¹¡£
¢öÁ°È¾¤Ï´Ë¤ä¤«¤ÊÅФê´ðÄ´¤Ç¤¹¤¬Æ½¤Ï¤¢¤ê¤Þ¤»¤ó¡£¸åȾ¤Ï²¼¤ê´ðÄ´¤Ç¼ÂºÝ¤ÎÁö¹Ôµ÷Î¥¤Û¤É¤ÎÆñ°×Å٤Ϥ¢¤ê¤Þ¤»¤ó¤Î¤Ç¡¢¤æ¤ë¤Ý¤¿¥ì¥Ù¥ë¤Î¤«¤¿¤Ç¤âÌäÂê¤Ê¤¯Áö¤ì¤ë¤È»×¤¤¤Þ¤¹¡£
¢ö¥°¥ë¥á¡¦¥¹¥¤¡¼¥Ä¤â¤¿¤¯¤µ¤ó¤Ç¤¹¤Î¤Ç¡¢½÷À­¤Ë¤â³Ú¤·¤ó¤Ç失¤ë¤È»×¤¤¤Þ¤¹¡£
¢¡³«ºÅÆü
9·î11Æü¡ÊÆü¡Ë
¢¡¥³¡¼¥¹¡ÊÌó75¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108360006
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2970965085305612250
¢¡¥¨¥ó¥È¥ê¡¼
¡Ê¥¨¥ó¥È¥ê¡¼³«»Ï¤Þ¤Ç¡¢¤â¤¦¤·¤Ð¤é¤¯¤ªÂÔ¤Á¤¯¤À¤µ¤¤¡Ë
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=2ab60d83297042c2ae19d45f029b1984
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
­¡¼ê¤Å¤¯¤ê¹©Ë¼ »³Í·Î¤
¡Ê¥¸¥§¥é¡¼¥È¡Ë
https://goo.gl/maps/nN4rf9itSsNThSqW8
­¢»°²Ï¸Ð´Ñ¸÷¥»¥ó¥¿¡¼
¡Ê¸ÞÊ¿Ìß¡Ë
https://goo.gl/maps/7XGCebDb7E9KJGrg7
­£Èþ²Ï¥Ï¥à ¤Ä¤¯¤Ç¼êºî¤ê¼Ź
¡Ê»°²Ï¥Õ¥é¥ó¥¯¡Ë
https://goo.gl/maps/VyebtAFx2m8hEt1U7
­¤¥ì¥¶¥ó
¡Ê¥Ù¡¼¥«¥ê¡¼¡Ë
https://goo.gl/maps/jtdquwQ7E4arT5VH9
­¥¤Á¤ç¤¦¤¸¤ã²°
¡Êϲۻҡ¢¤ªÌß¡Ë
https://goo.gl/maps/shjmpbkSR2PJzM3F9


¡Ú2022ǯ9·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥°¥ë¥á_°¾¤Å¤¯¤·¥é¥¤¥É
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡÷Èļ褢¤¸¤µ¤¤³¹Æ»
¢ö½éµé¼Ô¡¦½÷À­¸þ¤±¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡£
¢¡³«ºÅÆü
9·î25Æü¡ÊÆü¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
8/7¡ÊÆü¡Ë¤Þ¤Ç¤Ï¡¢½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisseisan.com/s?h=92474784597c45ebaebac1c71484e790
¢¡¡ÊÌó40¥­¥í¡¦Ê¿Ã³¤Î¤ß¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/113208205
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2981055281385479078
¢¡½¸¹ç¾ì½ê
°¾¤ÎΤ¤Û¤é¤É¤ËÊ»Àߤµ¤ì¤¿¥ª¡¼¥È¥­¥ã¥ó¥×¾ì ¤ÎÃó¼Ö¾ì¡Ê¤ªÅ¹Î»¾µºÑ¤ß¡Ë
https://goo.gl/maps/NqXGwECXeVpsGt7ZA
¢¨¥­¥ã¥ó¥×¾ìÍøÍѼԤμÙËâ¤Ë¤Ê¤é¤Ê¤¤¾ì½ê¤ËÃó¼Ö¤·¤Æ²¼¤µ¤¤¡£
¢¡½¸¹ç»þ´Ö
Ä´À°Ãæ
¢¡¥¹¥¿¡¼¥È»þ´Ö
Ä´À°Ãæ
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹¡ÊµÙ·Æ¥Ý¥¤¥ó¥È¡Ë
­¡HAPPA STAND MINO
https://goo.gl/maps/nxNuc7dTQCEQ2SmC9
­¢°¾¤ÎΤ¤Û¤é¤É¡ÊÃë¿©¡Ë
https://goo.gl/maps/Ne2Hhy344Y4cfUF57
­£mitocafe&Market¡Ê¥ß¥È¥«¥Õ¥§¡õ¥Þ¡¼¥±¥Ã¥È¡Ë
https://g.page/mitoca?share
¢¨Ãë¿©¸å¤Ë¼Ö¤Ç°ÜÆ°¡¢´õ˾¼Ô¤Î¤ß


¡Ú2022ǯ10·î¤Î¥¤¥Ù¥ó¥È¡Û
À±Àä·Ê¤Î¤ó¤Ó¤ê¥é¥¤¥É¡÷¥Ó¥ï¥¤¥Á
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤΥ¤¥Ù¥ó¥È¤Ç¤¹¡£
¢ö»þ®20¡Á25¥­¥í¤Î ¤Î¤ó¤Ó¤ê¥Ú¡¼¥¹¤ÇÁö¤ê¤Þ¤¹¤Î¤Ç¡¢¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹¤«¤¿¤âÀ§Èó¤´»²²Ã²¼¤µ¤¤¡£
¢öÍâÆü¤Ï½ËÆü¤È¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢¥é¥¤¥É¸å¤Ï¸½ÃϤǤΤó¤Ó¤ê¤È¤ªÇñ¤ê¤â²Äǽ¤«¤È¡£
¢öÎعԤǤλ²²Ã¤â²Äǽ¤Ç¤¹¡£¡ÊÊƸ¶±Ø²¼¼Ö¡Ë
¢¡³«ºÅͽÄêÆü
2022ǯ10·î9Æü¡ÊÆü¡Ë
¡Ê±«Å·Ãæ»ß¡Ë
¢¡»²²Ã¤ò´õ˾¤µ¤ì¤ë¤«¤¿¤Ï²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤ò¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
ÎعԤΤ«¤¿¤Ï¥³¥á¥ó¥ÈÍó¤Ë¤½¤Î»Ý¤òµ­ºÜ²¼¤µ¤¤¡£
https://chouseisan.com/s?h=c9e298c9c8b9448ea7d041b9211ca62c
¢¡¥³¡¼¥¹¡ÊÌó150¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/30319803
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2956714798115838058
¢¡Ãó¼Ö¾ì
https://goo.gl/maps/4FKNgZ1QtXSUfUc5A
¢¡½¸¹ç¾ì½ê
¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó ÊƸ¶Ãæ¿ÎÉŹ
https://goo.gl/maps/qxcNfdpGsAPLUSWFA
¢¡½¸¹ç»þ¹ï
¡ÊÄ´À°Ãæ¡Ë
¢¡¥¹¥¿¡¼¥È»þ¹ï
¡ÊÄ´À°Ãæ¡Ë
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
¡ÊÄ´À°Ãæ¡Ë


¡Ú2022ǯ10·î¤Î¥¤¥Ù¥ó¥È¡Û
À±»þ±«¤µ¤óPresents_¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷À¾Èø¥·¡¼¥µ¥¤¥É
¢ö»þ±«¤µ¤ó¤¬¼çºÅ¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡À(^o^)¡¿
¢ö½éµé¼Ô¡¦½÷À­¡¦¥¯¥í¥¹¥Ð¥¤¥¯¸þ¤±
¢ö¤â¤Á¤í¤ó¥í¡¼¥É¥Ð¥¤¥¯¤âOK
¢¡³«ºÅÆü
10·î23Æü¡ÊÆü¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
¡Ê¥¨¥ó¥È¥ê¡¼³«»Ï¤Þ¤Ç¡¢¤â¤¦¤·¤Ð¤é¤¯¤ªÂÔ¤Á¤¯¤À¤µ¤¤¡Ë
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=e642ef45f7e243cbb8d5d373ec982ba7
¢¡¥³¡¼¥¹¡ÊÌó50¥­¥í¡¦Ê¿Ã³Ï©¤Î¤ß¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/109855900
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2969852727264261818
¢¡½¸¹ç¾ì½ê
Æ»¤Î±Ø ¤Ë¤·¤ª²¬¥Î»³
https://goo.gl/maps/fNB5hh2kFZQ5h1v26
¢¡½¸¹ç»þ´Ö
AM8»þ20ʬ
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM8»þ40ʬ¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹¡ÊµÙ·Æ¥Ý¥¤¥ó¥È¡Ë
­¡ÃݰáÊËõÃ㥫¥Õ¥§¡§¥â¡¼¥Ë¥ó¥°Åª¤Ë¡Ë
https://goo.gl/maps/VJwTuARUN3RiRGtz7
­¢¥ß¥Ë¥¹¥È¥Ã¥× µÈÎɾ岣¿Ü²ìŹ
https://goo.gl/maps/bC88TkE4DfjCNQZFA
­£²¬ÅIJ°¡ÊÃë¿©¡§ÃϵûÎÁÍý¡Ë
https://goo.gl/maps/1rVwW5shvi99eMdk7
­¤monologue¡Ê¥«¥Õ¥§¡§¸á¸å¤Î¤ªÃãµÙ·Æ¡Ë
https://goo.gl/maps/oeE2VaxH5mcTEA6B9
­¥Åì³Ñ±à¡ÊϲۻҡË
https://goo.gl/maps/LqSRXopSMucAeoLh7


¡Ú2022ǯ11·î¤Î¥¤¥Ù¥ó¥È¡Û
À±Àä·Ê¤Î¤ó¤Ó¤ê¡÷½©¤Î200¥­¥í ¥Á¥ã¥ì¥ó¥¸
¢ö¥í¡¼¥É¥Ð¥¤¥¯¤¬ÂоݤȤʤê¤Þ¤¹¡£
¢ö·Ð¸³¼Ô¸þ¤±¤Î¥¤¥Ù¥ó¥È¤È¤Ê¤ê¤Þ¤¹¡£
¢¡³«ºÅÆü
11·î5Æü¡ÊÅÚ¡Ë
½ªÎ»»þ¹ï µÚ¤Ó ÍâÆü¤ÎÈèÏ«¤ò¹Íθ¤·¡¢ÅÚÍËÆü¤Î³«ºÅ¤È¤·¤Þ¤·¤¿¡£
¢¡»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=b36ce00e38e74aa09f4d840b41d3ef90
¢¡¥³¡¼¥¹¡ÊÌó200¥­¥í¡Ë
ʿó´ðÄ´¤ÎÁö¤ê¤ä¤¹¤¤¥³¡¼¥¹¤Ç¤¹¡£
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2759975776007409402
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/30999143
¡¦1¥ö½ê¤Î¤ßÄã¤á¤ÎƽĶ¤¨¤¬¤¢¤ê¤Þ¤¹
°Â³Úƽ¡Ê»°½Å¸©Â¦¡Ë
https://www.strava.com/segments/6989859
¢¡½¸¹ç¾ì½ê
Ä«ÆüÄ®Îò»ËÇîʪ´Û_Ãó¼Ö¾ì
https://goo.gl/maps/pvVzkDidfDRqZmAD6
¢¡½¸¹ç»þ´Ö
AM6»þ10ʬ
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM6»þ30ʬ
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
¡ÊÄ´À°Ãæ¡Ë
¢¡¤½¤Î¾
ÁáÄ« µÚ¤Ó ÆüË׸å¤ÎÁö¹Ô¤ò¹Íθ¤·¡¢Á°¸å¤Î¥é¥¤¥È¤ò¤´½àÈ÷²¼¤µ¤¤¡£


¡Ú2022ǯ11·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤¯¤í¤ß¤ë¤­¡Á¤µ¤óPresents_
¡¡¡¡¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹
¡¡¡¡¡¡@±«Âôƽ¡ÁÅìÇ» ¹ÈÍÕ½ä¤ê
¢ö¤¯¤í¤ß¤ë¤­¡Á¤µ¤ó ¤´É×Éؤ¬
¡¡¡¡¼çºÅ¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡À(^o^)¡¿
¢ö½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹¤«¤¿¤Ë
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤȤʤê¤Þ¤¹
¢¡³«ºÅÆü
11·î20Æü(Æü)
¢¡¥¨¥ó¥È¥ê¡¼
»²²Ã¤ò¤´´õ˾¤ÎÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡û°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=92c409768d334248b457555248e4cd09
¢¡¥³¡¼¥¹(Ìó80¥­¥í)
https://photos.app.goo.gl/8xZ3ABxKTn3paw9P8
¢¡½¸¹ç¾ì½ê
(Ä´À°Ãæ)
¢¡½¸¹ç»þ´Ö
(Ä´À°Ãæ)
¢¡¥¹¥¿¡¼¥È»þ´Ö
(Ä´À°Ãæ)
¢¡Î©¤Á´ó¤ëͽÄê¤Î¤ªÅ¹
(Ä´À°Ãæ)


¡Ú2022ǯ11¡¦12·î¤Î¥¤¥Ù¥ó¥È¡Û
À±11/27¡ÊÆü¡Ë
¡¡¤æ¤ë¤Ý¤¿¥°¥ë¥á¡÷¥á¥¿¥»¥³¥¤¥¢ÊÂÌÚ¡õ±üÈüÇʸСÊ50¥­¥í¡Ë
À±12/25¡ÊÆü¡Ë
¡¡¤æ¤ë¤Ý¤¿¥°¥ë¥á¡ú¤Á¤ç¤³¤×¤é¡÷°¯ÈþȾÅç¡Ê65¥­¥í¡Ë

¥³¥á¥ó¥È(643)

¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

5/15(Æü)¤Î¥¤¥Ù¥ó¥È
ÈþÇ»¡¦·´¾å¡¦Ä¹ÎÉÀî¤ÏͽÄêÄ̤곫ºÅ¤µ¤»¤Æ夭¤Þ¤¹¡£

½¸¹ç¾ì½ê¤Þ¤Çµ¤¤ò¤Ä¤±¤Æ¤ª±Û¤·²¼¤µ¤¤¡£
µ×¡¹¤Î¥¤¥Ù¥ó¥È¡¢³§¤µ¤ó¤È¤´°ì½ï¤Ç¤­¤ë»ö¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤ª¤ê¤Þ¤¹¡£
(^^)/~~~
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

5/29(Æü)¤Î ¤Ò¤ë¤¬¤Î¹â¸¶ ¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢½¸¹ç»þ´Ö¤È¥¹¥¿¡¼¥È»þ´Ö¤Î¾ðÊó¤ò¹¹¿·¤·¤Þ¤·¤¿¤Î¤Ç¡¢¤´°ÆÆ⤵¤»¤Æ夭¤Þ¤¹¡£

¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)(_ _)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)¿Íº¹¤·»Ø(²¼)

¡Ú2022ǯ5·î¤½¤Î­¢¡Û
À±¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷¤Ò¤ë¤¬¤Î¹â¸¶
¢ö½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹¤«¤¿¤Ë
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤȤʤê¤Þ¤¹
¢¡³«ºÅÆü
£µ·î29Æü¡ÊÆü¡Ë
¢¡¥³¡¼¥¹¡ÊÌó70¥­¥í¡Ë
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2938010741010961946
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/61563026
¢¡¥¨¥ó¥È¥ê¡¼
»²²Ã´õ˾¼Ô¤Ï²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï¡¢12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=6239f151176f41febb7b3714ed9ff1ec
¢¡½¸¹ç¾ì½ê
¡¦Æ»¤Î±Ø ¸Åº£ÅÁ¼ø¤ÎΤ¤ä¤Þ¤È
https://g.page/michinoekiyamato?share
¢¡½¸¹ç»þ´Ö
AM8»þ00ʬ
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM8»þ20ʬ
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
¡¦Æ»¤Î±Ø ÇòÈø¤Õ¤ì¤¢¤¤¥Ñ¡¼¥¯
https://goo.gl/maps/VvwymCRunpimfEkQA
¡¦EBASS /¥¨¥Ð¥¹¡ÊÃë¿©¡Ë
https://goo.gl/maps/iNjrnUEZcbL8dFJF7
¡¦¤¿¤«¤¹¥Õ¥¡¡¼¥Þ¡¼¥º¡Ê¤Ò¤ë¤¬¤Î¹â¸¶¥½¥Õ¥È¥¯¥ê¡¼¥à¡Ë
https://goo.gl/maps/qV7pv7oMJ7zx9GeaA
¡¦À¶Î®Ä¹ÎÉÀ¤æ¥Ñ¡¼¥¯
https://goo.gl/maps/NQcCdyLmRVEQfg8y8
¡¦¥¸¡¼¥¹¥¯¥¨¥¢
https://goo.gl/maps/8X5TDFBVfuFG3hyr9
³§¤µ¤ó¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

5/29(Æü)¤Î¥¤¥Ù¥ó¥È
¤Ò¤ë¤¬¤Î¹â¸¶
¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï¡¢
º£¤Î¤È¤³¤íÅ·µ¤¤âÂç¾æÉפ½¤¦¤Ç¤¹¤Í¡£

»²²ÃͽÄê¼Ô¤Ï²¼µ­¤Î£¹Ì¾¤È¤Ê¤ê¤Þ¤¹¿Íº¹¤·»Ø(²¼)
https://chouseisan.com/s?h=6239f151176f41febb7b3714ed9ff1ec

¥¤¥Ù¥ó¥ÈÆâÍƤξܺ٤ϡ¢mixi¤Î¥¤¥Ù¥ó¥È°ÆÆâ¤Î¥È¥Ô¥Ã¥¯¤è¤ê¤´³Îǧ失¤Þ¤¹¿Íº¹¤·»Ø(²¼)
https://mixi.jp/view_bbs.pl?comm_id=6336136&id=87572286&from=share

»²²Ã夭¤Þ¤¹³§¤µ¤ó¤Ï¡¢
¤É¤¦¤¾µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£


¡ã¥¤¥Ù¥ó¥È»²²Ã¤ËºÝ¤·¤Æ¤Î¤ª´ê¤¤¡ä
­¡Ëü¤¬°ì¤ËÈ÷¤¨¡¢¼«Å¾¼ÖÊݸ±¤Ø¤Î²ÃÆþ¤Ïɬ¿Ü¤È¤Ê¤ê¤Þ¤¹¡£É¬¤ºÊݸ±¤Ë²ÃÆþ¤Î¤¦¤¨¥¤¥Ù¥ó¥È¤Ë»²²Ã²¼¤µ¤¤¡£
¥ª¥¹¥¹¥á¤Ïau¤Î¼«Å¾¼ÖÊݸ±¤Ç¤¹¡£
Êݸ±ÎÁ¤â°Â¤¯¡¢¥í¡¼¥É¥µ¡¼¥Ó¥¹¤¬ÉÕ¤¤¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢¥é¥¤¥ÉÀè¤Î¥È¥é¥Ö¥ë¤Ç¾è¤ì¤Ê¤¯¤Ê¤Ã¤¿¾ì¹ç¤â°Â¿´¤Ç¤¹¡£au¥æ¡¼¥¶¡¼°Ê³°¤â´Êñ¤Ë²ÃÆþ¤Ç¤­¤Þ¤¹¡£
­¢¥Ø¥ë¥á¥Ã¥È¡¢¥°¥í¡¼¥Ö¡¢¥¢¥¤¥¦¥§¥¢(´ã¶ÀŽ¤¥µ¥ó¥°¥é¥¹¤Ê¤É)¤Ïɬ¤ºÃåÍѲ¼¤µ¤¤¡£ÉþÁõ¤Ï¼«Í³¤Ç¤¹¡£
­£¥Þ¥¹¥¯¤ò»ý»²Äº¤­¡¢µÙ·Æ»þ¤ä¿©»ö¤Î»þ¤Ê¤É¡¢É¬Íפ˱þ¤¸¤ÆŬµ¹ÃåÍѤ¯¤À¤µ¤¤¡£¥é¥¤¥ÉÃæ¤Ï³°¤·¤Æ夤¤Æ·ë¹½¤Ç¤¹¡£
­¤¥Ï¥ó¥É¥µ¥¤¥ó¤òÎå¹Ô¤¯¤À¤µ¤¤¡£¤´¼«¿È¤Î°ÂÁ´³ÎÊݾåÆñ¤·¤¤¾ì¹ç¤Ï¡¢É¬¿Ü¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
­¥¤ª¸ß¤¤¤ËÀ¼¤ò³Ý¤±¹ç¤Ã¤Æ¡¢°ÂÁ´³Îǧ¡¦°ÂÁ´³ÎÊݤËÅؤá¤Æ²¼¤µ¤¤¡£
­¦¸òÄÌÎ̤ο¤¤Æ»Ï©¤Ç¤Ï°ìÎó¤Ë¤ÆÁö¹Ô¤¯¤À¤µ¤¤¡£¤Þ¤¿Ž¤Á°Êý µÚ¤Ó ƻϩ¤Î¾õ¶·¤ËÃí°Õ¤Î¾å¡¢Å¬Àµ¤Ê¼Ö´Öµ÷Î¥¤ò³ÎÊݤ·¤ÆÁö¹Ô¤¯¤À¤µ¤¤¡£
­§»²²Ã¤µ¤ì¤ë¤«¤¿Á´°÷¤¬ºÇ¸å¤Þ¤Ç³Ú¤·¤¯²á¤´¤»¤ë¤è¤¦¤Ë¡¢³§¤µ¤ó¤Î¤´¶¨ÎϤò¤ª´ê¤¤¤·¤Þ¤¹¡£<(_ _)>

¡ÒÊݸ±¤Î¤´°ÆÆâ¡Ó
https://www.au.com/finance/nonlife-insurance/bicycle/?gclid=Cj0KCQjw_dWGBhDAARIsAMcYuJz2i50Hq7bzcIHXyGPi2XVFKQN4v-dyAWHicHfA12mn-s5lKBbHZHUaApZ4EALw_wcB
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

ÌÀÆü¤Î¥¤¥Ù¥ó¥È¡Ú¤Ò¤ë¤¬¤Î¹â¸¶¡Û
¤Ï¡¢Í½ÄêÄ̤곫ºÅ¤µ¤»¤Æ夭¤Þ¤¹¡£
ºÇ¹âµ¤²¹¤Ï¡¢
30ÅÙĶ¤¨¤ÎͽÊó¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
¥À¥Ö¥ë¥Ü¥È¥ë¡¢Æü¾Æ¤±»ß¤á¤Ê¤É¡¢½ë¤µÂкö¤òËüÁ´¤Ë¡¢¤è¤í¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

½¸¹ç¾ì½ê¤Þ¤Ç¡¢
¤É¤¦¤¾µ¤¤ò¤Ä¤±¤Æ¤ª±Û¤·²¼¤µ¤¤¡£
(_ _)
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡£

¤ß¤ë¤­¡Á¤µ¤ó¤«¤é¤´Í×˾夭¤Þ¤·¤¿¥í¥ó¥°¥é¥¤¥É¥¤¥Ù¥ó¥È¤ò´ë²è¤µ¤»¤Æ夭¤Þ¤·¤¿¡£
10·î¤Î¥Ó¥ï¥¤¥Á¤Ë°ú¤­Â³¤­¡¢¥í¡¼¥É¥Ð¥¤¥¯¤ÎÂé¸ïÌ£¤òÌ£¤ï¤¨¤ë¥¤¥Ù¥ó¥È¤Ç¤¹¡£
µ¨ÀáŪ¤Ë¤âÁö¤ê¤ä¤¹¤¯¡¢¥í¥ó¥°¥é¥¤¥É¤ËºÇŬ¤Î»þ´ü¤«¤È»×¤¤¤Þ¤¹¡£
¤´ÅÔ¹ç¤è¤±¤ì¤ÐÀ§Èó¥Á¥ã¥ì¥ó¥¸¤·¤Æ¤ß¤Æ²¼¤µ¤¤¡£

¡Ú2022ǯ11·î¤Î¥¤¥Ù¥ó¥È¡Û
À±Àä·Ê¤Î¤ó¤Ó¤ê¡÷½©¤Î200¥­¥í ¥Á¥ã¥ì¥ó¥¸
¢ö¥í¡¼¥É¥Ð¥¤¥¯¤¬ÂоݤȤʤê¤Þ¤¹¡£
¢ö·Ð¸³¼Ô¸þ¤±¤Î¥¤¥Ù¥ó¥È¤È¤Ê¤ê¤Þ¤¹¡£
¢¡³«ºÅÆü
11·î5Æü¡ÊÅÚ¡Ë
½ªÎ»»þ¹ï µÚ¤Ó ÍâÆü¤ÎÈèÏ«¤ò¹Íθ¤·¡¢ÅÚÍËÆü¤Î³«ºÅ¤È¤·¤Þ¤·¤¿¡£
¢¡»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=b36ce00e38e74aa09f4d840b41d3ef90
¢¡¥³¡¼¥¹¡ÊÌó200¥­¥í¡Ë
ʿó´ðÄ´¤ÎÁö¤ê¤ä¤¹¤¤¥³¡¼¥¹¤Ç¤¹¡£
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2759975776007409402
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/30999143
¡¦1¥ö½ê¤Î¤ßÄã¤á¤ÎƽĶ¤¨¤¬¤¢¤ê¤Þ¤¹
°Â³Úƽ¡Ê»°½Å¸©Â¦¡Ë
https://www.strava.com/segments/6989859
¢¡½¸¹ç¾ì½ê
Ä«ÆüÄ®Îò»ËÇîʪ´Û_Ãó¼Ö¾ì
https://goo.gl/maps/pvVzkDidfDRqZmAD6
¢¡½¸¹ç»þ´Ö
AM6»þ10ʬ
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM6»þ30ʬ
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
¡ÊÄ´À°Ãæ¡Ë
¢¡¤½¤Î¾
ÁáÄ« µÚ¤Ó ÆüË׸å¤ÎÁö¹Ô¤ò¹Íθ¤·¡¢Á°¸å¤Î¥é¥¤¥È¤ò¤´½àÈ÷²¼¤µ¤¤¡£
¡Ôº£½µËö¤Î¥¤¥Ù¥ó¥È¤Ë´Ø¤¹¤ë¤ª´ê¤¤¡Õ

¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£
º£½µËö¤Î¥¤¥Ù¥ó¥È¡¢¡ÚÇسä¤ê¡¦Æó¥ÎÀ¥¡Û¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢¡ØÄ´À°¤µ¤ó¡Ù¤Ë¢¤¤ÇÆþÎÏ夤¤Æ¤¤¤ëÊý¤¬¡¢º£¸½ºß11̾¤ß¤¨¤Þ¤¹¡£

»²²Ã¤Þ¤¿¤ÏÉÔ»²²Ã¤¬·è¤Þ¤Ã¤Æ¤¤¤ëÊý¤Ï¡¢¡û¤Þ¤¿¤Ï✕¤Ë¹¹¿·¤·¤Æ夭¤Þ¤¹¤è¤¦ µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

(_ _)(_ _)(_ _)¿Íº¹¤·»Ø(²¼)
https://chouseisan.com/s?h=e853df65f6fa4e7e987283d1deb44254
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

7·î¤Î¤æ¤ë¤Ý¤¿¥¤¥Ù¥ó¥È¤Î¤´°ÆÆâ¤Ç¤¹¡£
6/7¡Ê²Ð¡Ë¤Þ¤Ç¤Ï½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
¤´ÅÔ¹ç¤è¤±¤ì¤ÐÀ§Èó¤´»²²Ã²¼¤µ¤¤¡£
(*¡ì¢Ï`)¢ßŽÞŽ·ŽÃŽ·ŽÃ~¢ö

¡Ú2022ǯ7·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó
¢ö½éµé¼Ô¡¦½÷À­¡¦¥¯¥í¥¹¥Ð¥¤¥¯¸þ¤±¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡£
¢ö¥í¡¼¥É¥Ð¥¤¥¯¤Ç¤Î»²²Ã¤â¤â¤Á¤í¤óOK¡£
¢öÎФ¤¤Ã¤Ñ¤¤¡¢·Ê¿§¤¬Îɤ¯¤ÆÁö¤ê¤ä¤¹¤¤»°½Å¸©¤¤¤Ê¤Ù»Ô¤Ç¥°¥ë¥á¡õ¥¹¥¤¡¼¥Ä¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£
¢ö¼«Å¾¼Ö¤ò¤½¤Î¤Þ¤ÞÅż֤˾褻¤Æ°ÜÆ°¤Ç¤­¤ë¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¤âÍøÍѤ·¤Þ¤¹¡£
¢¡³«ºÅÆü
7·î3Æü¡ÊÆü¡Ë
¢¡¥³¡¼¥¹¡ÊÌó50¥­¥í¡§Ê¿Ã³´ðÄ´¡Ë
¡ÊÄ´À°Ãæ¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
6/7¡Ê²Ð¡Ë¤Þ¤Ç¤Ï½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã½÷À­¤Î¥Ñ¡¼¥È¥Ê¡¼¤È¤Ê¤ëÃËÀ­¤Î¥¨¥ó¥È¥ê¡¼¤â²Äǽ¤Ç¤¹¡£
ÃËÀ­¥Ñ¡¼¥È¥Ê¡¼¤ÎÊý¤Ï¡¢¤½¤Î»Ý¤ò¥³¥á¥ó¥ÈÍó¤Ëµ­ºÜ²¼¤µ¤¤¡£
Äê°÷¤Ï10̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Î¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28
¢¡½¸¹ç¾ì½ê
¡ÊÄ´À°Ãæ¡Ë
¢¡½¸¹ç»þ´Ö
¡ÊÄ´À°Ãæ¡Ë
¢¡¥¹¥¿¡¼¥È»þ´Ö
¡ÊÄ´À°Ãæ¡Ë
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
°Ê²¼¤Ï¸õÊä¤Î¤ªÅ¹¤È¤Ê¤ê¤Þ¤¹¡£
º£¸å¡¢Ä´À°¤Î¤¦¤¨ÁªÄꤷ¤Þ¤¹¡£
­¡cafe Attente
https://goo.gl/maps/sd1RZksd5k2WX5aw7
­¢¤Ë¤®¤ï¤¤¤Î¿¹
https://goo.gl/maps/Tt7WpKE5WwrKf6z3A
­£¤Ë¤·¤Þ¤Á¥Ð¥¤¥ó¥ß¡¼
https://g.page/nishimachibanhmi?share
­¤patisserie GHIBLI
https://g.page/patisserieghibli?share
­¥¤¤¤Ê¤Ù²Û»ÒŹ Ȭ¼Ë
https://goo.gl/maps/Mv538Vua8mm1a8Qy5
­¦¥³¥ë¥ô¥£¥Ã¥Ä
https://goo.gl/maps/jTo9QLfFe3vrMcwQA
­§À¹ÀµÆ²
https://goo.gl/maps/F3EvbD6JE1iPiKtj9
­¨Patisserie Cafe ¤³¤ó¤ÞÄâ
https://goo.gl/maps/1m64RrYoz9Xs5yBE6
­©¥Ú¥³¥ê¥¹¥³¡¼¥ó
https://g.page/pecoriscone?share
­ª¤«¤Õ¤§¤¿¤«¤Î
https://goo.gl/maps/4Z8JP8tPeWWP7W5g9
­«¤¤¤Ê¤Ù¥×¥ê¥óŹ
https://g.page/inabepudding?share
­¬¥¢¥¤¥¹¹©Ë¼ ¤¦¤ê¤Ü¡¼¤Î
https://goo.gl/maps/z2irdCEaiDRyUtLx8
­­¥Ñ¥Æ¥£¥¹¥ê¡¼ ¥¢¥Î
https://goo.gl/maps/qCBkx4w8JYVCgahE9
­®Cocone¥«¥Õ¥§
https://goo.gl/maps/3eYUh1wXqfjTxgq3A
­¯¥¹¥Æ¥Ã¥×¥¹ ¥µ¥ó¥É¥¤¥Ã¥Á¥Ð¡¼
https://goo.gl/maps/nqkbWb9PrMJAroYLA
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

7·î¤Î¥¤¥Ù¥ó¥È¡Ú¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¡Û¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢¥³¡¼¥¹¤äΩ´ó¤ë¤ªÅ¹¤Ê¤É¤Î¾ðÊó¤ò¹¹¿·¤·¤Þ¤·¤¿¤Î¤Ç¤ªÃΤ餻¤µ¤»¤Æ夭¤Þ¤¹¡£
6/7¡Ê²Ð¡Ë¤Þ¤Ç¤Ï½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤Ê¤ê¤Þ¤¹¡£
¤´ÅÔ¹ç¤è¤±¤ì¤ÐÀ§Èó¤´»²²Ã²¼¤µ¤¤¡£


¡Ú2022ǯ7·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó
¢ö½éµé¼Ô¡¦½÷À­¡¦¥¯¥í¥¹¥Ð¥¤¥¯¸þ¤±¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡£
¢ö¥í¡¼¥É¥Ð¥¤¥¯¤Ç¤Î»²²Ã¤â¤â¤Á¤í¤óOK¡£
¢öÎФ¤¤Ã¤Ñ¤¤¡¢·Ê¿§¤¬Îɤ¯¤ÆÁö¤ê¤ä¤¹¤¤»°½Å¸©¤¤¤Ê¤Ù»Ô¤Ç¥°¥ë¥á¡õ¥¹¥¤¡¼¥Ä¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£
¢ö¼«Å¾¼Ö¤ò¤½¤Î¤Þ¤ÞÅż֤˾褻¤Æ°ÜÆ°¤Ç¤­¤ë¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¤âÍøÍѤ·¤Þ¤¹¡£
¢¡³«ºÅÆü
7·î3Æü¡ÊÆü¡Ë
¢¡¥³¡¼¥¹¡ÊÌó42¥­¥í¡§Ê¿Ã³´ðÄ´¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108536058
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2967361882521728526
¢¡¥¨¥ó¥È¥ê¡¼
6/7¡Ê²Ð¡Ë¤Þ¤Ç¤Ï½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã½÷À­¤Î¥Ñ¡¼¥È¥Ê¡¼¤È¤Ê¤ëÃËÀ­¤Î¥¨¥ó¥È¥ê¡¼¤â²Äǽ¤Ç¤¹¡£
ÃËÀ­¥Ñ¡¼¥È¥Ê¡¼¤ÎÊý¤Ï¡¢¤½¤Î»Ý¤ò¥³¥á¥ó¥ÈÍó¤Ëµ­ºÜ²¼¤µ¤¤¡£
Äê°÷¤Ï10̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Î¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28
¢¡½¸¹ç¾ì½ê
°¤²¼´î²¹Àô ¤¢¤¸¤µ¤¤¤ÎΤ Ãó¼Ö¾ì
https://goo.gl/maps/9fEGfNnVCA6uXsxA9
¢¡½¸¹ç»þ´Ö
AM7¡§40
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM8¡§00
¢¡¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¾è¼Ö±Ø
»°´ôÅ´Æ»»°´ôÀþ¡¡°ËÀª¼£ÅıØ
AM8¡§25ȯ
¢¡¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¹ß¼Ö±Ø
»°´ôÅ´Æ»»°´ôÀþ¡¡À¾Æ£¸¶±Ø
AM8¡§35Ãå
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
­¡cafe Attente
https://goo.gl/maps/sd1RZksd5k2WX5aw7
­¢À¹ÀµÆ²
https://goo.gl/maps/F3EvbD6JE1iPiKtj9
­£¤«¤Õ¤§¤¿¤«¤Î
https://goo.gl/maps/4Z8JP8tPeWWP7W5g9
­¤¤¤¤Ê¤Ù¥×¥ê¥óŹ
https://g.page/inabepudding?share
­¥¥¢¥¤¥¹¹©Ë¼ ¤¦¤ê¤Ü¡¼¤Î
https://goo.gl/maps/z2irdCEaiDRyUtLx8
­¦¥³¥ë¥ô¥£¥Ã¥Ä
https://goo.gl/maps/jTo9QLfFe3vrMcwQA
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡£
6/5¡ÊÆü¡Ë¤Î¥¤¥Ù¥ó¥È¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢²þ¤á¤Æ¤´°ÆÆ⤵¤»¤Æ夭¤Þ¤¹¡£
Ĺʸ¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢40̾¶á¤¯¤ÎÂçÀª¤ÎÊý¤¬»²²Ã¤µ¤ì¤Þ¤¹¤Î¤Ç¡¢»ö¸Î¤ä¥È¥é¥Ö¥ë¤Ê¤É¤¬Ìµ¤¤¤è¤¦¤Ëͽ¤á¸æ°ìÆɲ¼¤µ¤¤¡£
<(_ _)>

¡Ú2022ǯ6·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥é¥¤¥É¡÷ÇسäÄ顦ÂçÜÔÀîÄ顦Âç¹¾ÀîÄé
¡¡¡¡¡õ Àä·Ê¤Î¤ó¤Ó¤ê¥Ò¥ë¥¯¥é¥¤¥àÂç²ñ¡÷Æó¥ÎÀ¥Æ½
¢ö½éµé¼Ô¡¦½÷À­¡¦¥¯¥í¥¹¥Ð¥¤¥¯¸þ¤±
¢ö¥í¡¼¥É¥Ð¥¤¥¯¤â¤â¤Á¤í¤óOK
¢¡³«ºÅÆü
6/5¡ÊÆü¡Ë
¢¡»²²Ã´õ˾¼Ô¤Ï²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤ÏÀßÄêÃפ·¤Þ¤»¤ó¡£
https://chouseisan.com/s?h=e853df65f6fa4e7e987283d1deb44254
¢¡¥³¡¼¥¹¡Ê¸áÁ°¤ÎÉô¡§Ìó40¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/96916813
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2943887651789047976
¢¡¥³¡¼¥¹¡Ê¸á¸å¤ÎÉô¡§Ìó45¥­¥í¡Ë
Æó¥ÎÀ¥Æ½¤Ø¤Î±ýÉü¥³¡¼¥¹¤Ç¤¹¡£
´õ˾¼Ô¤Î¤ß¤´»²²Ã²¼¤µ¤¤¡£
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/96780775
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2943498411654272168
¢¡½¸¹ç¾ì½ê
¡¦Å쳤¹­¾ì Âè3Ãó¼Ö¾ì
https://goo.gl/maps/mVe2kHKdtti6jR8P6
¢¡½¸¹ç»þ´Ö
¡¦AM£¸»þ30ʬ
¢¡¥¹¥¿¡¼¥È»þ´Ö
¡¦AM8»þ50ʬ
¢¡¥é¥¤¥ÉÃæ¤ÎµÙ·Æ¤Ï¡¢¸ø±à¤äÆ»¤Î±Ø¡¦¥³¥ó¥Ó¥ËÄøÅ٤Ȥʤê¤Þ¤¹¡£

¡ãµÙ·Æ¥Ý¥¤¥ó¥È¤Ë¤Ä¤¤¤Æ¡ä
¢¡Âè°ìµÙ·Æ¥Ý¥¤¥ó¥È¡Ê¥È¥¤¥ì¤¢¤ê¡¦Ç㤤ʪ ÉԲġË
¹ñ±ÄÌÚÁ¾»°Àî¸ø±à ºùÄ饵¥Ö¥»¥ó¥¿¡¼
https://goo.gl/maps/CwuGhwnH1yZs6SSt7
¢¡ÂèÆóµÙ·Æ¥Ý¥¤¥ó¥È¡Ê¥È¥¤¥ì¤¢¤ê¡¦Ç㤤ʪ ÉԲġË
Ê¿Åĸø±à
https://goo.gl/maps/cobv1SaLniK8jxZM9
¢¡Âè»°µÙ·Æ¥Ý¥¤¥ó¥È¡Ê¥È¥¤¥ì¤¢¤ê¡¦Ç㤤ʪ ²Äǽ¡Ë
¥»¥Ö¥ó-¥¤¥ì¥Ö¥ó ³¤ÄÅÄ®ÇÏÌÜŹ
https://goo.gl/maps/hyepipfBgA6pjH9p9
¢¡Âè»ÍµÙ·Æ¥Ý¥¤¥ó¥È¡Ê¥È¥¤¥ì¤¢¤ê¡¦Ç㤤ʪ ÉԲġË
¹ñ±ÄÌÚÁ¾»°Àî¸ø±à ¥¢¥¯¥¢¥ï¡¼¥ë¥É¿å¶¿¥Ñ¡¼¥¯¥»¥ó¥¿¡¼
https://goo.gl/maps/zrzN8f5rzKxZcchx7
¢¨ºÇ¸å¤ÎÂè»ÍµÙ·Æ¥Ý¥¤¥ó¥È¤Ç¤Ï¡¢Á´°÷¤¬½¸¹ç¤·¤Æ¤«¤é¥´¡¼¥ë¤òÌܻؤ·¤Þ¤·¤ç¤¦¡£

¡ãÃë¿©¤Ë¤Ä¤¤¤Æ¡ä
¤ªÅ¹¡§Mamaz Café
https://goo.gl/maps/Wu3w5eca2CQ9JYa3A
¢¨´õ˾¼Ô¤Î¤ß¤Ç·ë¹½¤Ç¤¹¡£¸á¸å¤ÎÆó¥ÎÀ¥Æ½¤Ë»²²Ã¤ÎÊý¤Ï¥³¥³¤Ç¥é¥ó¥Á¤·¤Þ¤·¤ç¤¦¡£
¢¨°ìöÁ´°÷¤Ç¥¹¥¿¡¼¥ÈÃÏÅÀ¤ËÌá¤ê¡¢¸áÁ°¤ÎÉô¤ò½ªÎ»¡¦²ò»¶¤·¤Æ¤«¤é¤ªÅ¹¤Ë¸þ¤«¤¤¤Þ¤¹¡£

¡ãÊäµë¿©¤Î¹ØÆþ¤Ë¤Ä¤¤¤Æ¡ä
¥ä¥Þ¥¶¥­Y¥·¥ç¥Ã¥×MG ·¬Ì¾ÌÚÁ¾»°Àî¸ø±àŹ
https://goo.gl/maps/kMsfBFU81HKQhEx96
Ë­É٤ʼïÎà¤Î¼ê¤Å¤¯¤ê¤ª¤Ë¤®¤ê¤ä¡¢¾ÆΩ¤Æ¥Ñ¥ó¤Ê¤É¡¢¤ª¥¹¥¹¥á¤Î¥³¥ó¥Ó¥Ë¤Ç¤¹¡£
½¸¹ç¾ì½ê¤Ë¶á¤¤¤Î¤Ç¡¢¥¹¥¿¡¼¥ÈÁ°¤Ë´ó¤Ã¤Æ¤ß¤Æ¤Ï¤¤¤«¤¬¤Ç¤·¤ç¤¦¤«¡©
¥¤¥Ù¥ó¥È½ªÎ»¤¬¤ªÃë¤ò¤Þ¤ï¤ë²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¡£
¤ªÊ¢¤¬¶õ¤¤¤Æ¤·¤Þ¤ï¤Ê¤¤¤è¤¦¤Ë¡¢Êäµë¿©¤Î·ÈÂÓ¤ò¤ª¥¹¥¹¥á¤·¤Þ¤¹¡£

¡ã¥°¥ë¡¼¥×ÊÔÀ®¤Ë¤Ä¤¤¤Æ¡ä
°Ê²¼¤Î¤è¤¦¤Ë¥°¥ë¡¼¥×ʬ¤±¤·¤ÆÁö¹Ôĺ¤¯Í½Äê¤Ç¤¹¡£
²Äǽ¤ÊÊý¤Ï¡¢¥ë¡¼¥È¤ò¥Ê¥Ó¤Ê¤É¤Ë¥À¥¦¥ó¥í¡¼¥É¤·¤Æ¡¢¥ë¡¼¥È¤ò³Îǧ¤·¤Ê¤¬¤éÁö¹Ô¤Ç¤­¤ë¤è¤¦¤Ë¤´½àÈ÷²¼¤µ¤¤¡£
¢¡ÀèƳ¼Ö
Wakapon
¢¡Â裱¥°¥ë¡¼¥×
ÀèƳÌò¡§¤è¤·¤Þ¤ë¤µ¤ó
¥á¥ó¥Ð¡¼¡§½÷À­£³¡Á£´Ì¾
¢¡Â裲¥°¥ë¡¼¥×
ÀèƳÌò¡§¥¢¥­¥Î¤µ¤ó
¥á¥ó¥Ð¡¼¡§½÷À­£³¡Á£´Ì¾ÄøÅÙ
¢¡Â裳¥°¥ë¡¼¥× °Ê¹ß
¡¦Âè2¥°¥ë¡¼¥×¤Î¤¢¤È¤Ë¡¢
½é»²²Ã¤ÎÃËÀ­¥°¥ë¡¼¥×(4¡Á5̾/Ž¸ŽÞŽÙŽ°ŽÌŽß) ¤¬Â³¤¤¤Æ²¼¤µ¤¤¡£
¡¦½é»²²Ã¤ÎÃËÀ­¥°¥ë¡¼¥×¤Î¤¢¤È¤Ë¡¢
»²²Ã·Ð¸³¼Ô¤ÎÃËÀ­¥°¥ë¡¼¥×(4¡Á5̾/Ž¸ŽÞŽÙŽ°ŽÌŽß) ¤¬Â³¤¤¤Æ¤¯¤À¤µ¤¤¡£
¢¡ºÇ¸åÈø¥°¥ë¡¼¥×
¡Ø»þ±«¤µ¤ó¡Ù¡§¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¤¬¡¢ºÇ¸åÈø¥°¥ë¡¼¥×¤ÎºÇ¸åÈø¤Ë¤Æ³§¤µ¤ó¤Î°ÂÁ´³Îǧ¤ò¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
Ëü¤¬°ì¤¬¤¢¤ê¤Þ¤·¤¿¤é¡¢Wakapon¤Þ¤ÇLINEÅÅÏäò²¼¤µ¤¤¡£

¡ã¤½¤Î¾ Ãí°Õ»ö¹à¡¦¤ª´ê¤¤»ö¹à ¤Ê¤É¡ä
¢¡¸áÁ°¤ÎÉô¤Ë¤Ä¤¤¤Æ¡¢Âè3¥°¥ë¡¼¥×°Ê¹ß¤Î¥°¥ë¡¼¥×¤Ï¥´¡¼¥ë¤¹¤ë¤Þ¤Ç¤Î´Ö¡¢Âè2¥°¥ë¡¼¥×¤òÄɤ¤±Û¤µ¤Ê¤¤¤è¤¦¤ËÁö¹Ô´ê¤¤¤Þ¤¹¡£
¢¡¸áÁ°¤ÎÉô¤ÎÁö¹Ô®Å٤ϡ¢20km/£èÁ°¸å¤Î ¤Î¤ó¤Ó¤ê¥Ú¡¼¥¹¤È¤Ê¤ê¤Þ¤¹¡£Í½¤á¤´Î»¾µ²¼¤µ¤¤¡£
¢¡Âè°ìµÙ·Æ¥Ý¥¤¥ó¥È¤Þ¤Ç¤Ï¡¢¤»¤Ã¤«¤¯¤Ç¤¹¤Î¤ÇÁ´°÷¤¬ÂâÎó¤Ë¤Ê¤Ã¤ÆÁö¹Ô¤·¤Þ¤·¤ç¤¦¡£¡Ê°ìÈÌÆ»¤Ç¤Ï¤Ê¤¤°Ù¡¢¼Ö¤â¤Û¤È¤ó¤ÉÁö¤ê¤Þ¤»¤ó¡Ë
¡Ê¤Ä¤Å¤­¡Ë
¢¡Âè°ìµÙ·Æ¥Ý¥¤¥ó¥È°Ê¹ß¤Ï°ìÈÌÆ»¤Ë¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢³Æ¥°¥ë¡¼¥×¤òºÇ¾®Ã±°Ì¤È¤·¤Æ¡¢¥°¥ë¡¼¥×¤´¤È¤ËÁö¹Ô¤·¤Æ²¼¤µ¤¤¡£¡Ê¿®¹æÂÔ¤Á¡¦Æ»Ï©¤Î²£ÃǤʤɤÇÃÙ¤ì¤ë¿Í¤¬¤¤¤Ê¤¤¤è¤¦¤Ë¡¢¥°¥ë¡¼¥×ñ°Ì¤Ç¹ÔÆ°´ê¤¤¤Þ¤¹¡Ë
¢¡°ìÈÌÆ»¤ÇÂç¿Í¿ô¤¬Ï¢¤Ê¤ë¤È¡¢Âè»°¼Ô¡¦¼«Æ°¼Ö¤ÎÌÂÏǤˤʤ꤫¤Í¤Þ¤»¤ó¤Î¤Ç¡¢Â¿¤¯¤Æ¤â2¡Á3¥°¥ë¡¼¥×¤´¤È¤ò1½¸ÃĤȤ·¤Æ¡¢³Æ½¸ÃĤ´¤È¤Ë10£íÄøÅ٤δֳ֤òÊݤäÆÁö¹Ô¤¹¤ë¤è¤¦¤Ë¤·¤Æ²¼¤µ¤¤¡£
¢¡µÙ·Æ¥Ý¥¤¥ó¥È¤Ç¤Ï¡¢³Æ¥°¥ë¡¼¥×¤´¤È¤ËŬµ¹µÙ·Æ¡¦¥¹¥¿¡¼¥È¤·¤Æ夤¤Æ·ë¹½¤Ç¤¹¡£Á´°÷½¸¹ç¤¹¤ë¤Þ¤ÇµÙ·Æ¥Ý¥¤¥ó¥È¤ÇÂÔµ¡¤¹¤ëɬÍפϤ¢¤ê¤Þ¤»¤ó¡£
¡¡Ã¢¤·¡¢ºÇ¸å¤ÎÂè»ÍµÙ·Æ¥Ý¥¤¥ó¥È¤Ç¤Ï¡¢Á´°÷¤¬½¸¹ç¤·¤Æ¤«¤é¥´¡¼¥ë¤òÌܻؤ·¤Þ¤·¤ç¤¦¡£
¢¡¥É¥ê¥ó¥¯¡Ê¿åʬ¡Ë¤Ïɬ¤º»ý»²²¼¤µ¤¤¡£
¢¡É¬Íפ˱þ¤¸¤Æ¡¢Êäµë¿©¤ò»ý»²²¼¤µ¤¤¡£
¢¡Á°Æü¼ã¤·¤¯¤ÏÅöÆü¤Ë¥¿¥¤¥ä¤Î¶õµ¤°µ¥Á¥§¥Ã¥¯¤òɬ¤º¹Ô¤Ã¤Æ²¼¤µ¤¤¡£
¢¡²Äǽ¤ÊÈϰϤǼ«Å¾¼Ö¤Î»öÁ°ÅÀ¸¡¤ò¹Ô¤Ã¤Æ²¼¤µ¤¤¡£¡ÊÉ԰¤¬¤¢¤ë¾ì¹ç¤Ï¡¢¤ªÅ¹¤Ç»öÁ°¤ËÅÀ¸¡¡¦½¤Íý¤ò¹Ô¤Ã¤Æ²¼¤µ¤¤¡Ë
¢¡Åì̾ºåÆ»¤¬½¸Ã湩»ö¤ò¹Ô¤Ã¤Æ¤¤¤Þ¤¹¡£¹â®ƻϩ¤Ç½¸¹ç¾ì½ê¤Þ¤Ç¤ß¤¨¤ëÊý¤Ï¡¢Ä̾ï¤Î½êÍÑ»þ´Ö¤Ë30ʬ¤Î;͵¤ò¤ß¤Æ¼«Âð¤ò½Ðȯ²¼¤µ¤¤¡£
¢¡»²²Ã¿Í¿ô¤¬Â¿¤¤°Ù¡¢µÙ·Æ»þ¤Ê¤É¤ËLINE¤Ë¤ÆÏ¢Íí¤µ¤»¤Æĺ¤¯¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£¼«Å¾¼Ö¤«¤éÎ¥¤ì¤ëºÝ¤â¥¹¥Þ¥Û¤ò·ÈÂӴꤤ¤Þ¤¹¡£¡ÊLINEÏ¢Íí¤¬¤¢¤Ã¤¿¾ì¹ç¡¢µ¤ÉÕ¤¤¤¿Êý¤¬ ¤Þ¤ï¤ê¤Î»²²Ã¼Ô¤Ë¤âÃΤ餻¤Æ¤¢¤²¤Æ²¼¤µ¤¤¡Ë

¡ã¥¤¥Ù¥ó¥È»²²Ã¤ËºÝ¤·¤Æ¤Î¤ª´ê¤¤¡Ê¶¦ÄÌ»ö¹à¡Ë¡ä
­¡Ëü¤¬°ì¤ËÈ÷¤¨¡¢¼«Å¾¼ÖÊݸ±¤Ø¤Î²ÃÆþ¤Ïɬ¿Ü¤È¤Ê¤ê¤Þ¤¹¡£É¬¤ºÊݸ±¤Ë²ÃÆþ¤Î¤¦¤¨¥¤¥Ù¥ó¥È¤Ë»²²Ã²¼¤µ¤¤¡£
¥ª¥¹¥¹¥á¤Ïau¤Î¼«Å¾¼ÖÊݸ±¤Ç¤¹¡£
Êݸ±ÎÁ¤â°Â¤¯¡¢¥í¡¼¥É¥µ¡¼¥Ó¥¹¤¬ÉÕ¤¤¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢¥é¥¤¥ÉÀè¤Î¥È¥é¥Ö¥ë¤Ç¾è¤ì¤Ê¤¯¤Ê¤Ã¤¿¾ì¹ç¤â°Â¿´¤Ç¤¹¡£au¥æ¡¼¥¶¡¼°Ê³°¤â´Êñ¤Ë²ÃÆþ¤Ç¤­¤Þ¤¹¡£
­¢¥Ø¥ë¥á¥Ã¥È¡¢¥°¥í¡¼¥Ö¡¢¥¢¥¤¥¦¥§¥¢(´ã¶ÀŽ¤¥µ¥ó¥°¥é¥¹¤Ê¤É)¤Ïɬ¤ºÃåÍѲ¼¤µ¤¤¡£ÉþÁõ¤Ï¼«Í³¤Ç¤¹¡£
­£¥Þ¥¹¥¯¤ò»ý»²Äº¤­¡¢µÙ·Æ»þ¤ä¿©»ö¤Î»þ¤Ê¤É¡¢É¬Íפ˱þ¤¸¤ÆŬµ¹ÃåÍѤ¯¤À¤µ¤¤¡£¥é¥¤¥ÉÃæ¤Ï³°¤·¤Æ夤¤Æ·ë¹½¤Ç¤¹¡£
­¤¥Ï¥ó¥É¥µ¥¤¥ó¤òÎå¹Ô¤¯¤À¤µ¤¤¡£¤´¼«¿È¤Î°ÂÁ´³ÎÊݾåÆñ¤·¤¤¾ì¹ç¤Ï¡¢É¬¿Ü¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
­¥¤ª¸ß¤¤¤ËÀ¼¤ò³Ý¤±¹ç¤Ã¤Æ¡¢°ÂÁ´³Îǧ¡¦°ÂÁ´³ÎÊݤËÅؤá¤Æ²¼¤µ¤¤¡£
­¦¸òÄÌÎ̤ο¤¤Æ»Ï©¤Ç¤Ï°ìÎó¤Ë¤ÆÁö¹Ô¤¯¤À¤µ¤¤¡£¤Þ¤¿Ž¤Á°Êý µÚ¤Ó ƻϩ¤Î¾õ¶·¤ËÃí°Õ¤Î¾å¡¢Å¬Àµ¤Ê¼Ö´Öµ÷Î¥¤ò³ÎÊݤ·¤ÆÁö¹Ô¤¯¤À¤µ¤¤¡£
­§»²²Ã¤µ¤ì¤ë¤«¤¿Á´°÷¤¬ºÇ¸å¤Þ¤Ç³Ú¤·¤¯²á¤´¤»¤ë¤è¤¦¤Ë¡¢³§¤µ¤ó¤Î¤´¶¨ÎϤò¤ª´ê¤¤¤·¤Þ¤¹¡£<(_ _)>

¡ÒÊݸ±¤Î¤´°ÆÆâ¡Ó
https://www.au.com/finance/nonlife-insurance/bicycle/?gclid=Cj0KCQjw_dWGBhDAARIsAMcYuJz2i50Hq7bzcIHXyGPi2XVFKQN4v-dyAWHicHfA12mn-s5lKBbHZHUaApZ4EALw_wcB
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

ÌÀÆü¤Î¥¤¥Ù¥ó¥È¡¢
À±¤æ¤ë¤Ý¤¿¥é¥¤¥É¡÷ÇسäÄ顦ÂçÜÔÀîÄ顦Âç¹¾ÀîÄé¡õ Àä·Ê¤Î¤ó¤Ó¤ê¥Ò¥ë¥¯¥é¥¤¥àÂç²ñ¡÷Æó¥ÎÀ¥Æ½
¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï¡¢Í½ÄêÄ̤곫ºÅ¤µ¤»¤Æ夭¤Þ¤¹¡£

»²²Ã¿Í¿ô¤Ï¡¢²áµîºÇ¿¤Î40̾¶á¤¯¤È¤Ê¤ê¤½¤¦¤Ç¤¹¡£
̾¸Å²°ÊýÌ̤«¤é¹â®ƻϩ¤Ç¤ß¤¨¤ëÊý¤Ï¡¢Åì̾ºå¤Ê¤É¹â®ƻϩ¤Î³Æ½ê¤Ç¹©»ö¤¬¹Ô¤ï¤ì¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢»þ´Ö¤Ë;͵¤ò»ý¤Ã¤Æ¤ª±Û¤·²¼¤µ¤¤¡£

KEN_P1¤µ¤ó
¤È
Yosi k ¤µ¤ó
¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï¡¢¡ØÄ´À°¤µ¤ó¡Ù¤Ë¢¤¤Ç¥¨¥ó¥È¥ê¡¼¤µ¤ì¤¿¤Þ¤Þ¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤Î¤Ç¡¢¡û¤Þ¤¿¤Ï✕¤Ë¹¹¿·¤ò¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

¡ÒÄ´À°¤µ¤ó¡Ó¿Íº¹¤·»Ø(²¼)
https://chouseisan.com/s?h=e853df65f6fa4e7e987283d1deb44254

¤Ç¤Ï¡¢ÌÀÆü
½¸¹ç¾ì½ê¤È½¸¹ç»þ´Ö¤Ë¤ª´Ö°ã¤¤¤Î¤Ê¤¤¤è¤¦¤Ë¡¢¤É¤¦¤¾µ¤¤ò¤Ä¤±¤Æ¤ª±Û¤·²¼¤µ¤¤¡£
(_ _)
¡Ò¶ÛµÞÏ¢Íí¡Ó

¾ÃËÉ·±Îý¤Ç½¸¹ç¾ì½ê¤ÎÃó¼Ö¾ì¤¬»È¤¨¤Ê¤¤¤½¤¦¤Ç¤¹¡£

½¸¹ç¾ì½ê¤ò²¼µ­¤ÎÃó¼Ö¾ì¤ËÊѹ¹¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
https://maps.app.goo.gl/TorsuCYZ2ABko7AT6
¡Ò¶ÛµÞÏ¢Íí¡Ó
·«¤êÊÖ¤·¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢
¾ÃËÉ·±Îý¤Ç½¸¹ç¾ì½ê¤ÎÃó¼Ö¾ì¤¬»È¤¨¤Ê¤¤¤½¤¦¤Ç¤¹¡£

½¸¹ç¾ì½ê¤ò²¼µ­¤ÎÃó¼Ö¾ì¤ËÊѹ¹¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
https://maps.app.goo.gl/TorsuCYZ2ABko7AT6

ÎعԤÎÊý¤Ï¡¢·¬Ì¾±Ø¤ÇÍÜÏ·Àþ¤Ë¾è´¹¤¨¤Æ¿Åٱز¼¼Ö¤Ç¤¹¡£

ÎعԤǸ«¤¨¤ëÊý¤Ï¡¢
Êѹ¹¸å¤ÎÃó¼Ö¾ì¤Ø¤ÎÅþÃ師¹þ¤ß»þ´Ö¤ò¶µ¤¨¤Æ²¼¤µ¤¤¡£
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹¡£

8·î¤Î¥¤¥Ù¥ó¥È¤Î¤´°ÆÆâ¤Ç¤¹¡£
ÆüËÜÍ­¿ô¤ÎÀä·Ê¥³¡¼¥¹¡¢¥Ó¡¼¥Ê¥¹¥é¥¤¥ó¤ÇÈò½ë¥é¥¤¥É¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£
¥í¡¼¥É¥Ð¥¤¥¯½éµé¼Ô¤ä½÷À­¸þ¤±¤Î¡Ø¥³¡¼¥¹­¡¡Ê¸áÁ°¤ÎÉô¡Ë¡Ù¤È·Ð¸³¼Ô¸þ¤±¤Î¡Ø¥³¡¼¥¹­¢¡Ê¸á¸å¤ÎÉô¡¦´õ˾¼Ô¤Î¤ß¡Ë¡Ù¤ÎÆóÉôÀ©¤Ë¤µ¤»¤Æ夭¤Þ¤·¤¿¡£
¤´ÅÔ¹ç¤è¤±¤ì¤ÐÀ§Èó¤´»²²Ã²¼¤µ¤¤¡£

¡Ú2022ǯ8·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷¥Ó¡¼¥Ê¥¹¥é¥¤¥ó
¢öÆüËÜÍ­¿ô¤ÎÀä·Ê¥³¡¼¥¹¡¢¥Ó¡¼¥Ê¥¹¥é¥¤¥ó¤ÇÈò½ë¥é¥¤¥É¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£
¢ö½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹Êý¤Ë¡£
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤΥ¤¥Ù¥ó¥È¤Ç¤¹¡£
¢öÈæ³ÓŪͥ¤·¤¤¸áÁ°¤Î¡Ø¥³¡¼¥¹­¡¡Ù¤Î¤ß¤Î»²²Ã¤âOK¤Ç¤¹¡£
¢ö¸á¸å¤Î¡Ø¥³¡¼¥¹­¢¡Ù¤Ï´õ˾¼Ô¤Î¤ß¤Î»²²Ã¤È¤Ê¤ê¤Þ¤¹¡£
¢¡³«ºÅÆü
8·î28Æü¡ÊÆü¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=4589d7cfd03f4b49980fa7d3da932f2a
¢¡¥³¡¼¥¹­¡¡Ê¸áÁ°¤ÎÉô¡Ë
¡Ê̸¥öÊö¡ÁÇò³ò¸Ð¡§±ýÉü26¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108039593
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2966283480441147640
¢¡¥³¡¼¥¹­¢¡Ê¸á¸å¤ÎÉô¡§´õ˾¼Ô¤Î¤ß¡Ë
¡Ê̸¥öÊö¡Á»°ÊöÃã²°¡§±ýÉü26¥­¥í¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108040096
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2966283293550231976
¢¡½¸¹ç¾ì½ê
̸¥öÊö¹â¸¶ ¥É¥é¥¤¥Ö¥¤¥ó̸¤Î±Ø
https://goo.gl/maps/wNqwHX89EKz9Fm1P8
¢¡½¸¹ç»þ´Ö
¡ÊÄ´À°Ãæ¡Ë
¢¡¥¹¥¿¡¼¥È»þ´Ö
¡ÊÄ´À°Ãæ¡Ë
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
¡ÊÄ´À°Ãæ¡Ë
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹À²¤ì

7/3¡ÊÆü¡Ë¤Ë³«ºÅͽÄê¤Î
¤æ¤ë¤Ý¤¿¥°¥ë¥á¥¤¥Ù¥ó¥È¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢
ËÜÆü¤Þ¤Ç¡¢½÷À­¸ÂÄê¤ÎÀè¹Ô¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤Ê¤ê¤Þ¤¹¡£
»²²Ã¤ò¤´´õ˾¤Ç¤âͽÄ꤬̤Äê¤È¤¤¤¦Êý¤Ï¡¢¢¤°õ¤Ç¥¨¥ó¥È¥ê¡¼¤·¤Æ失¤ì¤Ð·ë¹½¤Ç¤¹¤Î¤Ç¡¢¤´¶½Ì£¸æºÂ¤¤¤Þ¤·¤¿¤éÀ§È󥨥ó¥È¥ê¡¼²¼¤µ¤¤¡£(_ _)

Ä´À°¤µ¤ó¿Íº¹¤·»Ø(²¼)
https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28
¡Á¥á¥ó¥Ð¡¼¤Î³§¤µ¤ó¤Ø¡Á
¡Ø¤ª¤¹¤¹¤á¤Î¥³¡¼¥¹¤¬¤¢¤ì¤Ð¶µ¤¨¤Æ²¼¤µ¤¤¡Ù

8·î¤Î ¤æ¤ë¤Ý¤¿¥¤¥Ù¥ó¥È¤Ï¡¢7Æü¡ÊÆü¡Ë¤Î³«ºÅ¤òͽÄꤷ¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢²Æ¸þ¤±¤Î ¤ª¤¹¤¹¤á¥³¡¼¥¹¤¬¤¢¤ì¤Ð¶µ¤¨¤Æ失¤Þ¤»¤ó¤Ç¤·¤ç¤¦¤«¡©
ʿó´ðÄ´¤Çµ÷Î¥¤Ï40¡Á50¥­¥íÄøÅÙ¡¢Æü±¢¤¬Â¿¤¯¤Æ¼Ö¤Î¸òÄÌÎ̤¬¾¯¤Ê¤á¤Ç¡¢½éµé¼Ô¸þ¤±¤Î¥³¡¼¥¹¤ò´õ˾¤Ç¤¹¡£
ºÇ¶á¡¢¥³¡¼¥¹¤Î¥Þ¥ó¥Í¥ê²½¤ËǺ¤ó¤Ç¤ª¤ê¤Þ¤·¤Æ(¾Ð)¡¢³§¤µ¤ó¤ÎÃ諤ò¤ª¼Ú¤ê¤Ç¤­¤ì¤Ð¹¬¤¤¤Ç¤¹¡£
¥¹¥È¥é¥Ð¤ä¥¬¡¼¥ß¥ó¤Ê¤É¤Ç¡¢¥ë¡¼¥È¤ò ¤´¶µ¼¨Äº¤±¤ë¤È ¤Ê¤ª½õ¤«¤ê¤Þ¤¹¡£

Ê»¤»¤Æ¡¢¤â¤·¡¦¡¦¡¦
¥¤¥Ù¥ó¥È¤Î´ë²è¡Á±¿±Ä¤Þ¤Ç¡Ø¤ä¤Ã¤Æ¤â ¤¤¤¤¤è¡ª¡Ù¤È¤¤¤¦Êý¤¬¤ß¤¨¤Þ¤·¤¿¤é¸æ°ìÊ󲼤µ¤¤¡£
¾ÎÏËÜ´ê¤Ç¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£(¾Ð)
³§¤µ¤ó¤ª¥¹¥¹¥á¤Î ¥³¡¼¥¹¤ä ¤ªÅ¹¤ò¡¢¥á¥ó¥Ð¡¼Æ±»Î¤Ç¶¦Í­¤·¤Æ³Ú¤·¤á¤ì¤Ð¡¢¤³¤ó¤ÊÁÇÀ²¤é¤·¤¤¤³¤È¤Ï̵¤¤¤È»×¤¤¤Þ¤¹¡£
¤É¤¦¤¾µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
<(_ _)>

¤È¤¤¤¦»ö¤Ç¡¢
8·î¤Î¤æ¤ë¤Ý¤¿¥¤¥Ù¥ó¥È¤Ï¡¢¹Ô¤­Àè ̤Äê¤Ç¤¢¤ê¤Þ¤¹¤¬¡¢7Æü¡ÊÆü¡Ë¤Î³«ºÅ¤È¤Ê¤ê¤Þ¤¹¤Î¤Ç ¤´¶½Ì£¤¢¤ëÊý¤Ï ¤´Í½Äê²¼¤µ¤¤¡£
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹À²¤ì

7/3(Æü)³«ºÅͽÄê¤Î
¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É
¡¡¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó
¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢°ìÈÌ¥¨¥ó¥È¥ê¡¼¤ò³«»Ï¤µ¤»¤Æ夭¤Þ¤·¤¿¡£
Äê°÷¤Ï¡¢10̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
µ÷Î¥¤ÏÌó40¥­¥í¡¢Ê¿Ã³´ðÄ´¤Ç½éµé¼Ô¡¦½÷À­¸þ¤±¤Î¥³¡¼¥¹¤È¤Ê¤ê¤Þ¤¹¡£
¤´ÅÔ¹ç¤è¤±¤ì¤ÐÀ§Èó¤´»²²Ã²¼¤µ¤¤¡£

https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹À²¤ì

¤¯¤í¤ß¤ë¤­¡Á¤µ¤ó ¤´É×Éؤ˼çºÅ夭¤Þ¤¹¥¤¥Ù¥ó¥È¤¬·èÄꤷ¤Þ¤·¤¿¡ª¡À(^o^)¡¿

»þ´ü¤Ï¤Á¤ç¤¦¤É¹ÈÍÕ¿¿¤ÃÀ¹¤ê¡¢
¤­¤Ã¤È¡¢¥°¥ë¥áÀ¹¤êÂô»³¤Ç
·Ê¿§¤âÁÇÀ²¤é¤·¤¤¥¤¥Ù¥ó¥È¤Ë¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£
¤´¶½Ì£¤¢¤ëÊý¤Ï¡¢À§Èó¤ªÁá¤á¤Ë¥¨¥ó¥È¥ê¡¼²¼¤µ¤¤¡£


¡Ú2022ǯ11·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤¯¤í¤ß¤ë¤­¡Á¤µ¤óPresents_
¡¡¡¡¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹
¡¡¡¡¡¡@±«Âôƽ¡ÁÅìÇ» ¹ÈÍÕ½ä¤ê
¢ö¤¯¤í¤ß¤ë¤­¡Á¤µ¤ó ¤´É×Éؤ¬
¡¡¡¡¼çºÅ¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡À(^o^)¡¿
¢ö½éµé¼Ô¤«¤é¤Î¥¹¥Æ¥Ã¥×¥¢¥Ã¥×¤òÌܻؤ¹¤«¤¿¤Ë
¢ö¥í¡¼¥É¥Ð¥¤¥¯µÚ¤Ó¥í¡¼¥É¥Ð¥¤¥¯¥¿¥¤¥×¤Î¥ß¥Ë¥Ù¥í¤¬ÂоݤȤʤê¤Þ¤¹
¢¡³«ºÅÆü
11·î20Æü(Æü)
¢¡¥¨¥ó¥È¥ê¡¼
»²²Ã¤ò¤´´õ˾¤ÎÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡û°õ¤òÆþÎϲ¼¤µ¤¤¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=92c409768d334248b457555248e4cd09
¢¡¥³¡¼¥¹(Ìó80¥­¥í)
https://photos.app.goo.gl/8xZ3ABxKTn3paw9P8
¢¡½¸¹ç¾ì½ê
(Ä´À°Ãæ)
¢¡½¸¹ç»þ´Ö
(Ä´À°Ãæ)
¢¡¥¹¥¿¡¼¥È»þ´Ö
(Ä´À°Ãæ)
¢¡Î©¤Á´ó¤ëͽÄê¤Î¤ªÅ¹
(Ä´À°Ãæ)
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

8·î¤Î¤æ¤ë¤Ý¤¿¥¤¥Ù¥ó¥È¤Ï¡¢Í岦¤µ¤ó¡ÊĹëÀ¤ó¡Ë¤«¤é¤´Äó°Æ夭¤Þ¤·¤¿¡Ú°¾¤Å¤¯¤·¥é¥¤¥É¡Û¤Ë·èÄꤷ¤Þ¤·¤¿¡ª
À¶Î® ÈļèÀî¤ÇºÎ¤ì¤¿¿·Á¯¤Ê°¾¤Î¥Õ¥ë¥³¡¼¥¹¤ò¡Ø°¾¤ä¡Ù¤µ¤ó¤Ç´®Ç½¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

6/19¡ÊÆü¡Ë¤Þ¤Ç¤Ï¡¢½÷À­¸ÂÄê¤ÎÀè¹Ô¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã´õ˾¤Ç¤âͽÄ꤬̤Äê¤Î¾ì¹ç¤Ï¡¢¢¤¤Ç¥¨¥ó¥È¥ê¡¼Äº¤±¤ì¤Ð·ë¹½¤Ç¤¹¤Î¤Ç¡¢¤´¶½Ì£¤¢¤ê¤Þ¤·¤¿¤éÀ§Èó¤ªÁáÌܤ˥¨¥ó¥È¥ê¡¼²¼¤µ¤¤¡£


¡Ú2022ǯ8·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥°¥ë¥á_°¾¤Å¤¯¤·¥é¥¤¥É
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡÷Èļ褢¤¸¤µ¤¤³¹Æ»
¢ö½éµé¼Ô¡¦½÷À­¸þ¤±¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡£
¢ö¤¹¤³¡¼¤·¤À¤±¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤Ç¤­¤ì¤Ð¥í¡¼¥É¥Ð¥¤¥¯¤¬¤ª¥¹¥¹¥á¤Ç¤¹¤¬¡¢¥¯¥í¥¹¥Ð¥¤¥¯¤Ç»²²Ã夤¤Æ¤âOK¤Ç¤¹¡£
¢¡³«ºÅÆü
8·î7Æü¡ÊÆü¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
6/19¡ÊÆü¡Ë¤Þ¤Ç¤Ï¡¢½÷À­¸ÂÄê¤ÎÀè¹Ô¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
»²²Ã´õ˾¤Ç¤âͽÄ꤬̤Äê¤Î¾ì¹ç¤Ï¡¢¢¤¤Ç¥¨¥ó¥È¥ê¡¼Äº¤±¤ì¤Ð·ë¹½¤Ç¤¹¡£
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
https://chouseisan.com/s?h=92474784597c45ebaebac1c71484e790
¢¡¡ÊÌó50¥­¥í¡¦¤¹¤³¡¼¤·¤À¤±¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¤Þ¤¹¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/109716900
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2969886094026446834
¢¡½¸¹ç¾ì½ê
Æ»¤Î±Ø¥é¥¹¥Æ¥ó¤Û¤é¤É ÂèÆóÃó¼Ö¾ì
¡ÊÆ»¤Î±Ø¤ÎÅ즤ÎÃó¼Ö¾ì¤ËÃó¼Ö¤·¤Æ²¼¤µ¤¤¡Ë
https://goo.gl/maps/ygtbqgXy83yD1efr8
¢¡½¸¹ç»þ´Ö
AM6»þ00ʬ
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM6»þ20ʬ
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹¡ÊµÙ·Æ¥Ý¥¤¥ó¥È¡Ë
­¡ÈļèÀî²¹Àô¥Ð¡¼¥Ç¥§¥Ï¥¦¥¹
¡Ê¥È¥¤¥ìµÙ·Æ¤Î¤ß¡Ë
https://goo.gl/maps/HCVb4pNiRLNVFiw6A
­¢Ì¾¤â̵¤­ÃÓ (¥â¥Í¤ÎÃÓ)
https://goo.gl/maps/y83yxngFoV1qPwjy6
­£°¾¤ä
¡ÊÃë¿©¡§10»þ30ʬ¤Î³«Å¹¤Ë¹ç¤ï¤»¤ÆÆþŹͽÄê¡Ë
https://goo.gl/maps/r8vHho4iGZ6VwXaw8
¢¡¤½¤Î¾
¡¦½ë¤¤»þ´ü¤Ç¤¹¤Î¤Ç¡¢½¸¹ç»þ´Ö¤ÏÁáÄ«¤Ë¤Ê¤ê¤Þ¤¹¡£´èÄ¥¤Ã¤ÆÁᵯ¤­¤·¤Æ²¼¤µ¤¤¡£
¡¦½ë¤¤»þ´ü¤Ç¤¹¤Î¤Ç¡¢¥À¥Ö¥ë¥Ü¥È¥ë¤ò¤´½àÈ÷²¼¤µ¤¤¡£
¤½¤Î¤¦¤Á1Ëܤϼ«Å¾¼ÖÍÑËâË¡ÉÓ¤Ëɹ¤¬¤ª¥¹¥¹¥á¤Ç¤¹¡£
¡Ê¡Ø¥µ¡¼¥â¥¹ ¿¿¶õÃÇÇ®¥±¡¼¥¿¥¤¥Þ¥° FJF-580¡Ù¤Ç¸¡º÷¡Ë
¡¦°û¿©¤¹¤ë¤ªÅ¹¤Ï¡Ø°¾¤ä¡Ù¤Î¤ß¤Ç¤¹¡£
¤ªÅ¹ÅþÃå¤Þ¤Ç¤Ë¥Ï¥ó¥¬¡¼¥Î¥Ã¥¯¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤ËÊäµë¿©¤ò»ý»²²¼¤µ¤¤¡£
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹(^^¢ö

¿·µ¬¤Î¥¤¥Ù¥ó¥È¤â´Þ¤á¤Æ¡¢11·îËö¤Þ¤Ç¤Î¥¤¥Ù¥ó¥È¤ò²þ¤á¤Æ¤´°ÆÆ⤵¤»¤Æ夭¤Þ¤¹¡£
¤´¶½Ì£¤¢¤ë¥¤¥Ù¥ó¥È¤¬¸æºÂ¤¤¤Þ¤·¤¿¤é¡¢¤ªÁá¤á¤Ë¥¨¥ó¥È¥ê¡¼²¼¤µ¤¤¡£
µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

¢¡7/4¡ÊÆü¡Ë
¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó
¡Ê¥­¥ã¥ó¥»¥ëÂÔ¤Á¤Î¤ß¼õÉÕÃæ¡Ë
https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28

¢¡7/24¡ÊÆü¡Ë
¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷¾è°È¥¹¥«¥¤¥é¥ó
¡Ê»²²Ã¼ÔÊ罸Ã桦Äê°÷̵¤·¡Ë
https://chouseisan.com/s?h=bed86c0afd404718b96246753c7c21ce

¢¡8/7¡ÊÆü¡Ë
¤æ¤ë¤Ý¤¿¥°¥ë¥á_°¾¤Å¤¯¤·¥é¥¤¥É¡÷Èļ褢¤¸¤µ¤¤³¹Æ»
¡Ê6/19¤Þ¤Ç½÷À­¸ÂÄê¤ÎÀè¹Ô¥¨¥ó¥È¥ê¡¼´ü´Ö¡Ë
https://chouseisan.com/s?h=92474784597c45ebaebac1c71484e790

¢¡8/28¡ÊÆü¡Ë
¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷¥Ó¡¼¥Ê¥¹¥é¥¤¥ó
¡Ê¥­¥ã¥ó¥»¥ëÂÔ¤Á¤Î¤ß¼õÉÕÃæ¡Ë
https://chouseisan.com/s?h=4589d7cfd03f4b49980fa7d3da932f2a

¢¡9/11¡ÊÆü¡Ë
¤æ¤ë¥Ý¥¿¡ú¥×¥é¥¹¡÷»°²Ï¸ÐÈò½ë¥é¥¤¥É
¡Ê¶áÆüÃæ¤Ë¥¨¥ó¥È¥ê¡¼³«»ÏͽÄꡦÄê°÷̵¤·¡Ë

¢¡9/25¡ÊÆü¡Ë
¤æ¤ë¤Ý¤¿¥é¥¤¥É¡÷ÇسäÄ顦ÌÚÁ¾»°Àî ¡õ ¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷Æó¥ÎÀ¥Æ½
¡Ê¶áÆüÃæ¤Ë¥¨¥ó¥È¥ê¡¼³«»ÏͽÄꡦ¸áÁ°¤È¸á¸å¤ÎÆóÉôÀ©¡¦Äê°÷̵¤·¡Ë

¢¡10/9¡ÊÆü¡Ë
Àä·Ê¤Î¤ó¤Ó¤ê¥é¥¤¥É¡÷¥Ó¥ï¥¤¥Á
¡Ê¥­¥ã¥ó¥»¥ëÂÔ¤Á¤Î¤ß¼õÉÕÃæ¡Ë
https://chouseisan.com/s?h=c9e298c9c8b9448ea7d041b9211ca62c

¢¡10/23¡ÊÆü¡Ë
»þ±«¤µ¤óPresents_¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷À¾Èø¥·¡¼¥µ¥¤¥É
¡Ê¶áÆüÃæ¤Ë¥¨¥ó¥È¥ê¡¼³«»ÏͽÄꡦÄê°÷12̾¡Ë

¢¡11/5¡ÊÅÚ¡Ë
Àä·Ê¤Î¤ó¤Ó¤ê¥é¥¤¥É¡÷½©¤Î200¥­¥í ¥Á¥ã¥ì¥ó¥¸
¡Ê¥­¥ã¥ó¥»¥ëÂÔ¤Á¤Î¤ß¼õÉÕÃæ¡Ë
https://chouseisan.com/s?h=b36ce00e38e74aa09f4d840b41d3ef90

¢¡11/20¡ÊÆü¡Ë
¤¯¤í¤ß¤ë¤­¡Á¤µ¤óPresents_¤æ¤ë¥Ý¥¿¡ú¤×¤é¤¹¡÷±«Âôƽ¡ÁÅìÇÀ ¹ÈÍÕ½ä¤ê
¡Ê¥­¥ã¥ó¥»¥ëÂÔ¤Á¤Î¤ß¼õÉÕÃæ¡Ë
https://chouseisan.com/s?h=92c409768d334248b457555248e4cd09
¤ª¤Ï¤è¤¦¤´¤¶¤¤¤Þ¤¹À²¤ì

7/3(Æü)¤Î¡¡¤æ¤ë¥Ý¥¿¡÷¤¤¤Ê¤Ù¡¡¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢¤ªÅ¹¤ÎͽÌó¤òͽÄꤷ¤Æ¤ª¤ê¤Þ¤¹¡£

¡û(»²²Ã)¤Ç¥¨¥ó¥È¥ê¡¼Äº¤¤¤Æ¤¤¤ë¤«¤¿¤Ç¡¢¥¨¥ó¥È¥ê¡¼¸å¤Ë ¤´ÅԹ礬°­¤¯¤Ê¤êÉÔ»²²Ã¤È¤Ê¤ë¤«¤¿¤¬¤ß¤¨¤Þ¤·¤¿¤é¡¢¤ªÃΤ餻夭¤¿¤¯µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

¤Þ¤¿¡¢¤ªÅ¹¤Ø¤ÎͽÌó¤Î´Ø·¸¤Ç¡¢´ÖºÝ¤Ç¤Î¥­¥ã¥ó¥»¥ë¤Ï¤´±óθ夭¤¿¤¯¡¢µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
(_ _)

https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

7/3¡ÊÆü¡Ë¤Î¡¡¤æ¤ë¥Ý¥¿¡÷¤¤¤Ê¤Ù¡¡¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢¾ðÊó¤ò¹¹¿·¤µ¤»¤Æ夭¤Þ¤·¤¿¡£
Ω´ó¤ë¤ªÅ¹¤ÎÊѹ¹¤Ëȼ¤¤¡¢¥³¡¼¥¹¤â¼ã´³Êѹ¹¤µ¤»¤Æ夤¤Æ¤ª¤ê¤Þ¤¹¡£
¤´³Îǧ夭¤Þ¤¹¤è¤¦¡¢¤è¤í¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
<(_ _)>


¡Ú2022ǯ7·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó
¢ö½éµé¼Ô¡¦½÷À­¡¦¥¯¥í¥¹¥Ð¥¤¥¯¸þ¤±¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡£
¢ö¥í¡¼¥É¥Ð¥¤¥¯¤Ç¤Î»²²Ã¤â¤â¤Á¤í¤óOK¡£
¢öÎФ¤¤Ã¤Ñ¤¤¡¢·Ê¿§¤¬Îɤ¯¤ÆÁö¤ê¤ä¤¹¤¤»°½Å¸©¤¤¤Ê¤Ù»Ô¤Ç¥°¥ë¥á¡õ¥¹¥¤¡¼¥Ä¤ò³Ú¤·¤ß¤Þ¤·¤ç¤¦¡£
¢ö¼«Å¾¼Ö¤ò¤½¤Î¤Þ¤ÞÅż֤˾褻¤Æ°ÜÆ°¤Ç¤­¤ë¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¤âÍøÍѤ·¤Þ¤¹¡£
¢¡³«ºÅÆü
7·î3Æü¡ÊÆü¡Ë
¢¡¥³¡¼¥¹¡ÊÌó42¥­¥í¡§Ê¿Ã³´ðÄ´¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/108536058
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2975974216766600848
¢¡¥¨¥ó¥È¥ê¡¼
¥¨¥ó¥È¥ê¡¼¤ÏÄù¤áÀڤ餻¤Æ夭¤Þ¤·¤¿¡£
https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28
¢¡½¸¹ç¾ì½ê
°¤²¼´î²¹Àô ¤¢¤¸¤µ¤¤¤ÎΤ Ãó¼Ö¾ì
https://goo.gl/maps/9fEGfNnVCA6uXsxA9
¢¡½¸¹ç»þ´Ö
AM7¡§40
¢¡¥¹¥¿¡¼¥È»þ´Ö
AM8¡§00
¢¡¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¾è¼Ö±Ø
»°´ôÅ´Æ»»°´ôÀþ¡¡°ËÀª¼£ÅıØ
AM8¡§25ȯ
¢¡¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó¹ß¼Ö±Ø
»°´ôÅ´Æ»»°´ôÀþ¡¡À¾Æ£¸¶±Ø
AM8¡§35Ãå
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
­¡cafe Attente¡Ê¥â¡¼¥Ë¥ó¥°¡Ë
https://goo.gl/maps/sd1RZksd5k2WX5aw7
­¢À¹ÀµÆ²¡ÊϲۻҡË
https://goo.gl/maps/F3EvbD6JE1iPiKtj9
­£¤¤¤Ê¤Ù¥×¥ê¥óŹ
https://g.page/inabepudding?share
­¤¥¢¥¤¥¹¹©Ë¼ ¤¦¤ê¤Ü¡¼¤Î
https://goo.gl/maps/z2irdCEaiDRyUtLx8
­¥¤¹¤·¥ì¥¹¥È ÂçÂä¡Ê¥é¥ó¥Á¡Ë
https://goo.gl/maps/12dTEaSA5nVHUxh59
­¦¥Ù¡¼¥«¥ê¡¼ÊÆÆ£
https://goo.gl/maps/JfRpGrLdu891RD1H9
³§¤µ¤ó¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

7/3(Æü)¤Î¥¤¥Ù¥ó¥È
¤æ¤ë¤Ý¤¿¥°¥ë¥á¥é¥¤¥É¡÷¤¤¤Ê¤Ù¡õ¥µ¥¤¥¯¥ë¥È¥ì¥¤¥ó
¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï¡¢º£¤Î¤È¤³¤íÅ·µ¤¤âÂç¾æÉפ½¤¦¤Ç¤¹¤Î¤Ç¡¢Í½ÄêÄ̤곫ºÅ¤ÎͽÄê¤Ç¤¹¡£
³«ºÅ²ÄÈݤκǽªÈ½ÃǤϡ¢Á°ÆüÅÚÍËÆü¤Î18»þÁ°¸å¤Ë²þ¤á¤Æ³§¤µ¤ó¤Ë¤´Ï¢Íí¤µ¤»¤Æ夭¤Þ¤¹¡£

»²²ÃͽÄê¼Ô¤Ï²¼µ­¤Î13̾¤È¤Ê¤ê¤Þ¤¹¡£
Ç°¤Î¤¿¤á²þ¤á¤Æ¤´³Îǧ²¼¤µ¤¤¡£
https://chouseisan.com/s?h=bd973c7215604c8d88af1746e5c2ed28

¥¤¥Ù¥ó¥ÈÆâÍƤξܺ٤ϡ¢mixi¤Î¥¤¥Ù¥ó¥È°ÆÆâ¤Î¥È¥Ô¥Ã¥¯¤«¤é¤â¤´³Îǧ失¤Þ¤¹
https://mixi.jp/view_bbs.pl?comm_id=6336136&id=87572286&from=share

¹â®ƻϩ¤Ç½¸¹ç¾ì½ê¤Þ¤Ç¤ß¤¨¤ë¤«¤¿¤Ï¡¢Åì̾ºåÆ»¤Î½¸Ã湩»ö¤Î´Ø·¸¤ÇÄ«¤Ë½ÂÂÚ¤¹¤ë²Äǽ¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢30ʬ¤Û¤É»þ´Ö¤Ë;͵¤ò¤ß¤Æ夤¤¿Êý¤¬Îɤµ¤½¤¦¤Ç¤¹¡£
½ë¤¤Æü¤Ë¤Ê¤ê¤½¤¦¤Ç¤¹¤Î¤Ç¡¢¿åʬ¤äÆü¾Æ¤±»ß¤á¤Ê¤É¡¢Ç®Ãæ¾ÉÂкö¤ò½½Ê¬¤Ë¹Ô¤Ã¤Æ夭¤Þ¤¹¤è¤¦¡¢µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£


¡ã¥¤¥Ù¥ó¥È»²²Ã¤ËºÝ¤·¤Æ¤Î¤ª´ê¤¤¡Ê¶¦ÄÌ»ö¹à¡Ë¡ä
­¡Ëü¤¬°ì¤ËÈ÷¤¨¡¢¼«Å¾¼ÖÊݸ±¤Ø¤Î²ÃÆþ¤Ïɬ¿Ü¤È¤Ê¤ê¤Þ¤¹¡£É¬¤ºÊݸ±¤Ë²ÃÆþ¤Î¤¦¤¨¥¤¥Ù¥ó¥È¤Ë»²²Ã²¼¤µ¤¤¡£
¥ª¥¹¥¹¥á¤Ïau¤Î¼«Å¾¼ÖÊݸ±¤Ç¤¹¡£
Êݸ±ÎÁ¤â°Â¤¯¡¢¥í¡¼¥É¥µ¡¼¥Ó¥¹¤¬ÉÕ¤¤¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢¥é¥¤¥ÉÀè¤Î¥È¥é¥Ö¥ë¤Ç¾è¤ì¤Ê¤¯¤Ê¤Ã¤¿¾ì¹ç¤â°Â¿´¤Ç¤¹¡£au¥æ¡¼¥¶¡¼°Ê³°¤â´Êñ¤Ë²ÃÆþ¤Ç¤­¤Þ¤¹¡£
­¢¥Ø¥ë¥á¥Ã¥È¡¢¥°¥í¡¼¥Ö¡¢¥¢¥¤¥¦¥§¥¢(´ã¶ÀŽ¤¥µ¥ó¥°¥é¥¹¤Ê¤É)¤Ïɬ¤ºÃåÍѲ¼¤µ¤¤¡£ÉþÁõ¤Ï¼«Í³¤Ç¤¹¡£
­£¥Þ¥¹¥¯¤ò»ý»²Äº¤­¡¢µÙ·Æ»þ¤ä¿©»ö¤Î»þ¤Ê¤É¡¢É¬Íפ˱þ¤¸¤ÆŬµ¹ÃåÍѤ¯¤À¤µ¤¤¡£¥é¥¤¥ÉÃæ¤Ï³°¤·¤Æ夤¤Æ·ë¹½¤Ç¤¹¡£
­¤¥Ï¥ó¥É¥µ¥¤¥ó¤òÎå¹Ô¤¯¤À¤µ¤¤¡£¤´¼«¿È¤Î°ÂÁ´³ÎÊݾåÆñ¤·¤¤¾ì¹ç¤Ï¡¢É¬¿Ü¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£
­¥¤ª¸ß¤¤¤ËÀ¼¤ò³Ý¤±¹ç¤Ã¤Æ¡¢°ÂÁ´³Îǧ¡¦°ÂÁ´³ÎÊݤËÅؤá¤Æ²¼¤µ¤¤¡£
­¦¸òÄÌÎ̤ο¤¤Æ»Ï©¤Ç¤Ï°ìÎó¤Ë¤ÆÁö¹Ô¤¯¤À¤µ¤¤¡£¤Þ¤¿Ž¤Á°Êý µÚ¤Ó ƻϩ¤Î¾õ¶·¤ËÃí°Õ¤Î¾å¡¢Å¬Àµ¤Ê¼Ö´Öµ÷Î¥¤ò³ÎÊݤ·¤ÆÁö¹Ô¤¯¤À¤µ¤¤¡£
­§»²²Ã¤µ¤ì¤ë¤«¤¿Á´°÷¤¬ºÇ¸å¤Þ¤Ç³Ú¤·¤¯²á¤´¤»¤ë¤è¤¦¤Ë¡¢³§¤µ¤ó¤Î¤´¶¨ÎϤò¤ª´ê¤¤¤·¤Þ¤¹¡£
<(_ _)>

¡ÒÊݸ±¤Î¤´°ÆÆâ¡Ó
https://www.au.com/finance/nonlife-insurance/bicycle/?gclid=Cj0KCQjw_dWGBhDAARIsAMcYuJz2i50Hq7bzcIHXyGPi2XVFKQN4v-dyAWHicHfA12mn-s5lKBbHZHUaApZ4EALw_wcB
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

8/7(Æü)¤Î°¾¥é¥¤¥É¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢
Kayko¤µ¤ó¤Þ¤Ç12̾¤¬»²²Ã失¤ë»ö¤Ë¤Ê¤ê¤Þ¤·¤¿¤Î¤Ç¡¢¥¨¥ó¥È¥ê¡¼Äº¤­¤Þ¤·¤¿¤«¤¿¤Ï¡¢²þ¤á¤Æ¡¡Ä´À°¤µ¤ó¿Íº¹¤·»Ø(²¼)¡¡¤Î³Îǧ¤ò¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

¿Í¿ôÁý¤Ë¤Ä¤¤¤Æ ¤ªÅ¹¤È¸ò¾ÄÃפ·¤Þ¤·¤¿¤¬¡¢»ÄÇ°¤Ê¤¬¤éÁý¤ä¤¹»ö¤Ï¤Ç¤­¤Þ¤»¤ó¤Ç¤·¤¿¡£
(_ _)¤ª´ê¤¤

¤Þ¤¿¡¢¤ªÅ¹¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï
°¾¤ÎΤ¤Û¤é¤É¡¡¤ËÊѹ¹¤µ¤»¤Æ夭¤Þ¤·¤¿¤Î¤Ç¡¢Í½¤á¤ªÃΤ餻¤µ¤»¤Æ夭¤Þ¤¹¡£
¤³¤Á¤é¤Î¤ªÅ¹¡¢¤Ä¤¤ÀèÆü»î¿©ºÑ¤ß¤Ç¡¢´Ö°ã¤¤¤Ê¤¤ ¤ªÌ£¤Ç¤¹¤Î¤Ç¤´°Â¿´²¼¤µ¤¤¡£
(_ _)

Ä´À°¤µ¤ó
https://chouseisan.com/s?h=92474784597c45ebaebac1c71484e790

°¾¤ÎΤ¤Û¤é¤É
https://maps.app.goo.gl/UwGRCzVxRvDV3R6V8
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

ÌÀÆü¤Î¡¡¤¤¤Ê¤Ù¤Î¥¤¥Ù¥ó¥È¡¡¤Ç¤¹¤¬¡¢
ÁáÄ«¤È¸á¸å¤¬±«Í½Êó¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£

Èó¾ï¤ËÈù̯¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢Âç»ö¤ò¤È¤Ã¤ÆÃæ»ß¤Ë¤µ¤»¤Æ夭¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¥¨¥ó¥È¥ê¡¼Äº¤¤¤¿¤«¤¿¡¢¿½¤·Ìõ¸æºÂ¤¤¤Þ¤»¤ó¡£
¼¡²ó°Ê¹ß¡¢¤Þ¤¿ ¤´°ì½ï¤Ç¤­¤ì¤Ð¤È»×¤¤¤Þ¤¹¤Î¤Ç¡¢¤´Íý²ò¤Î¤Û¤É µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
(_ _)¤ª´ê¤¤
¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

»°½Å¸©ËÌÉô¡¢·ë¶Éº£Æü¤Ï Âç¹Ó¤ì¤ÎÅ·µ¤¤Ë¤Ê¤ê¤Þ¤·¤¿±«±«±«
Á°Æü¤ÎÅ·µ¤Í½Êó¤¬Èù̯¤Ê»þ¤Ï¡¢¤¤¤Ä¤âËÜÅö¤ËǺ¤Þ¤µ¤ì¤Þ¤¹🤔

8/7(Æü)¤Î°¾¥é¥¤¥É¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï¡¢½Ü¤Î°¾¤ò´®Ç½¤¹¤ë ¤»¤Ã¤«¤¯¤Îµ¡²ñ¤Ç¤¹¤Î¤Ç¡¢±«Å·¤Î¾ì¹ç¤Ç¤â¿©»ö²ñ¤À¤±³«ºÅ¤ÎÊý¸þ¤Ç¹Í¤¨¤Æ¤ª¤ê¤Þ¤¹¡£


¼¡²ó¤Î¥¤¥Ù¥ó¥È¡¢7/24(Æü)¤Î¾è°È¥¹¥«¥¤¥é¥¤¥ó¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢½¸¹ç»þ´Ö¤Ê¤É¤Î¾ðÊó¤ò¹¹¿·¤µ¤»¤Æ夭¤Þ¤·¤¿¡£
¥¨¥ó¥È¥ê¡¼Äº¤¤¤¿¤«¤¿¤Ï¡¢mixi¤Î¥¤¥Ù¥ó¥È°ÆÆâ¤Î¥È¥Ô¥Ã¥¯¤«¤é¤´³Îǧ²¼¤µ¤¤¡£

¾è°È¥¹¥«¥¤¥é¥¤¥ó¤Ë¤Ä¤­¤Þ¤·¤Æ¤Ï¡¢Äê°÷¤òÀߤ±¤Þ¤»¤ó¡£
³Æ¡¹¡¢¤´¼«Ê¬¤Î¥Ú¡¼¥¹¤ÇÅФäÆ失¤ì¤ÐOK¤Ç¤¹¤Î¤Ç¡¢¤´¶½Ì£¤¢¤ë¤«¤¿¤ÏÀ§È󥨥ó¥È¥ê¡¼²¼¤µ¤¤¡£
(^^)/~

"¥¤¥Ù¥ó¥È°ÆÆâ"¥È¥Ô¥Ã¥¯¿Íº¹¤·»Ø(²¼) https://mixi.jp/view_bbs.pl?comm_id=6336136&id=87572286&from=share
³§ÍÍ¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

»ÄÇ°¤Ê¤¬¤é¡¢¥³¥í¥Ê¤¬¤Þ¤¿Áý¤¨¤Æ¤­¤Þ¤·¤¿¤Í(T_T)
´¶À÷¾õ¶·¤Ë¤è¤Ã¤Æ¤Ï¡¢¤³¤ì¤Þ¤Ç¤ÈƱÍͤ˥¤¥Ù¥ó¥È¤òÃæ»ß¤µ¤»¤Æĺ¤¯¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¤¢¤é¤«¤¸¤á ¤´Î»¾µ²¼¤µ¤¤¡£


Íè½µËö¡¢7/24(Æü)¤Î¥¤¥Ù¥ó¥È¡Ú¾è°È¥¹¥«¥¤¥é¥¤¥ó¡Û¤¬¶á¤Å¤¤¤Æ¤­¤Þ¤·¤¿¡£
¢¤¤Ç¥¨¥ó¥È¥ê¡¼Äº¤¤¤Æ¤¤¤ë¤«¤¿¤Ï¡¢¡û ¤Þ¤¿¤Ï ✕ ¤Ë¹¹¿·¤·¤Æ夭¤Þ¤¹¤è¤¦µ¹¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£

Ä´À°¤µ¤ó¿Íº¹¤·»Ø(²¼)
https://chouseisan.com/s?h=bed86c0afd404718b96246753c7c21ce
³§ÍÍ¡¢¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

ºòÆü¡¢°¦Ãθ©¤Ç¤Ï¥³¥í¥Ê¤Î1Æü¤Î´¶À÷¼Ô¿ô¤¬7,000¿Í¤òĶ¤¨¤Æ²áµîºÇ¿¤È¤Ê¤ê¤Þ¤·¤¿¡£

À¿¤Ë»ÄÇ°¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢Âç»ö¤ò¤È¤Ã¤Æ7/24(Æü)¤Î¥¤¥Ù¥ó¥È¡Ú¾è°È¥¹¥«¥¤¥é¥¤¥ó¡Û¤ÏÃæ»ß¤µ¤»¤Æ夭¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¥³¥í¥Ê³ÈÂç¤Ë¤è¤ë¥¤¥Ù¥ó¥ÈÃæ»ß¤Ï¡¢¤³¤ì¤Ç²¿²óÌܤˤʤê¤Þ¤¹¤Ç¤·¤ç¤¦¤«Ž¡Ž¡Ž¡(µã)

¡Ø¼«Å¾¼Ö¤Ï´¶À÷¤Î¥ê¥¹¥¯¤âÄ㤤¤Î¤Ç¡¢³«ºÅ¤·¤Æ¤âÎɤ¤¤Î¤Ç¤Ï¤Ê¤¤¤«¡©¡Ù¤È¤Î ¤´°Õ¸«¤â¤¢¤í¤¦¤«¤È»×¤¤¤Þ¤¹¤¬¡¢³§¤µ¤ó¤Ë ¤´ÌÂÏǤò³Ý¤±¤ëÌõ¤Ë¤Ï¤¤¤­¤Þ¤»¤ó¤Î¤Ç¡¢ºÇ°­¤Î»öÂÖ¤òÁÛÄꤷ¡¢À¿¤Ë¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¤¬Ãæ»ß¤È¤µ¤»¤Æ夭¤Þ¤¹¡£

¥³¥í¥ÊºÆ³ÈÂç¤ÎÀÞ¡¢³Æ¡¹¥½¥í¥é¥¤¥É¤ä¾¯¿Í¿ô¥é¥¤¥É¤ò³Ú¤·¤ó¤Ç失¤ì¤Ð¤È»×¤¤¤Þ¤¹¡£

1Æü¤âÁᤤ½ªÂ©¤ò³§¤Ç´ê¤¤¤Ä¤Ä¡¢
¤É¤¦¤« ¤´Íý²ò¤Î¤Û¤É¡¢
¤è¤í¤·¤¯¤ª´ê¤¤¿½¤·¾å¤²¤Þ¤¹¡£
(_ _)¤ª´ê¤¤
³§ÍÍ¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

¥³¥í¥ÊÂ裷ÇÈ¡¢ÂçÊѤʾõ¶·¤Ç¤¹¤Í¤§¡£
¤Þ¤À£²½µ´ÖÀè¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢Í½Ìó¤Î¥­¥ã¥ó¥»¥ë¤Î´Ø·¸¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢»ÄÇ°¤Ç¤¹¤¬¡¢8/7¡ÊÆü¡Ë¤Î°¾¥é¥¤¥É¤âÃæ»ß¤È¤µ¤»¤Æ夭¤Þ¤¹¡£

½Ü¤Î°¾ÎÁÍý¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤¿Êý¤â¿¤«¤Ã¤¿¤«¤È»×¤¤¤Þ¤¹¡£
¤Þ¤¿´ë²è¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¤Î¤Ç¡¢¤½¤ÎºÝ¤ÏÀ§Èó¤´»²²Ã²¼¤µ¤¤¡£

¤è¤í¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
<(_ _)>
>>[636]
¾µ¤ê¤Þ¤·¤¿¡£
Line¤ÎÊý¤Ë¤âÊÖ¿®¤·¤Þ¤·¤¿¡£
´ë²è¡¢¥­¥ã¥ó¥»¥ë¤Ê¤É¤ÎÏ«¤ò¤È¤Ã¤Æ¤¤¤¿¤À¤­¡¢¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¼¡¤Îµ¡²ñ¤Ë¤è¤í¤·¤¯¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£
³§ÍÍ¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

¤æ¤ë¥Ý¥¿°¾¤Å¤¯¤·¥é¥¤¥É ¤Ë¤Ä¤­¤Þ¤·¤Æ¡¢
³«ºÅÆü¤ò9/25¡ÊÆü¡Ë¤È¤·¤Æ
²þ¤á¤Æ¡¢¥¨¥ó¥È¥ê¡¼¤ò³«»Ï¤µ¤»¤Æ夭¤Þ¤¹¡£

8/7¡ÊÆü¡Ë¤Þ¤Ç¤Ï¡¢½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
¡Ê¥Ñ¡¼¥È¥Ê¡¼¤ÎÃËÀ­¤â¥¨¥ó¥È¥ê¡¼²Äǽ¤Ç¤¹¡Ë

¤´ÅÔ¹ç¤è¤±¤ì¤Ð¡¢À§Èó¤´»²²Ã²¼¤µ¤¤¡£
(^^)/~~~

°Ê²¼¡¢¥¤¥Ù¥ó¥ÈÆâÍƤȤʤê¤Þ¤¹¡£
¥¨¥ó¥È¥ê¡¼¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£


¡Ú2022ǯ9·î¤Î¥¤¥Ù¥ó¥È¡Û
À±¤æ¤ë¤Ý¤¿¥°¥ë¥á_°¾¤Å¤¯¤·¥é¥¤¥É¡÷Èļ褢¤¸¤µ¤¤³¹Æ»
¢ö½éµé¼Ô¡¦½÷À­¸þ¤±¤Î¥¤¥Ù¥ó¥È¤Ç¤¹¡£
¢¡³«ºÅÆü
9·î25Æü¡ÊÆü¡Ë
¢¡¥¨¥ó¥È¥ê¡¼
Äê°÷¤Ï12̾¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
8/7¡ÊÆü¡Ë¤Þ¤Ç¤Ï¡¢½÷À­¸ÂÄê¤Î¥¨¥ó¥È¥ê¡¼´ü´Ö¤È¤µ¤»¤Æ夭¤Þ¤¹¡£
»²²Ã´õ˾¤Î¤«¤¿¤Ï¡¢²¼µ­¤Î¡ØÄ´À°¤µ¤ó¡Ù¤Ë¤ªÌ¾Á°¤È¡»°õ¤òÆþÎϲ¼¤µ¤¤¡£
https://chouseisan.com/s?h=92474784597c45ebaebac1c71484e790
¢¡¡ÊÌó40¥­¥í¡¦Ê¿Ã³¤Î¤ß¡Ë
¡¦¥¬¡¼¥ß¥ó
https://connect.garmin.com/modern/course/109716900
¡¦¥¹¥È¥é¥Ð
https://www.strava.com/routes/2969886094026446834
¢¡½¸¹ç¾ì½ê
°¾¤ÎΤ¤Û¤é¤É¤ËÊ»Àߤµ¤ì¤¿¥ª¡¼¥È¥­¥ã¥ó¥×¾ì ¤ÎÃó¼Ö¾ì¡Ê¤ªÅ¹Î»¾µºÑ¤ß¡Ë
https://goo.gl/maps/NqXGwECXeVpsGt7ZA
¢¨¥­¥ã¥ó¥×¾ìÍøÍѼԤμÙËâ¤Ë¤Ê¤é¤Ê¤¤¾ì½ê¤ËÃó¼Ö¤·¤Æ²¼¤µ¤¤¡£
¢¡½¸¹ç»þ´Ö
Ä´À°Ãæ
¢¡¥¹¥¿¡¼¥È»þ´Ö
Ä´À°Ãæ
¢¡Î©´ó¤ëͽÄê¤Î¤ªÅ¹
­¡HAPPA STAND MINO
https://goo.gl/maps/nxNuc7dTQCEQ2SmC9
­¢°¾¤ÎΤ¤Û¤é¤É¡ÊÃë¿©¡Ë
https://goo.gl/maps/Ne2Hhy344Y4cfUF57
­£mitocafe&Market¡Ê¥ß¥È¥«¥Õ¥§¡õ¥Þ¡¼¥±¥Ã¥È¡Ë
https://g.page/mitoca?share
¢¨Ãë¿©¸å¤Ë¼Ö¤Ç°ÜÆ°¡¢´õ˾¼Ô¤Î¤ß
³§ÍÍ¡¡¤ªÈè¤ì¤µ¤Þ¤Ç¤¹¡£

¥³¥í¥ÊÂ裷ÇÈ¡¢¤É¤ó¤É¤óÁý¤¨¤Æ ¤Ê¤«¤Ê¤«¥Ô¡¼¥¯¤¬¸«¤¨¤Þ¤»¤ó¤Í¡£

ÆÍÁ³¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢³§ÍͤˤªÃΤ餻¤¬¤¢¤ê¤Þ¤¹¡£

ÂçÊÑ¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¤¬¡¢½ôÈ̤λö¾ð¤Ë¤è¤ê ¤·¤Ð¤é¤¯¤Î´Ö ¥¤¥Ù¥ó¥È¤Î³«ºÅ¤Ï¸«¹ç¤»¤µ¤»¤Æ夭¤Þ¤¹¡£

º£Ç¯¤ÎǯËö¤Þ¤Ç¤Î¥¤¥Ù¥ó¥È¤ò°ÊÁ°¤Ë¤ªÃΤ餻¤µ¤»¤Æ夤¤Æ¤ª¤ê¤Þ¤¹¤¬¡¢¤½¤ì¤òÈ¿¸Î¤Ë¤¹¤ë¤«¤¿¤Á¤È¤Ê¤ê ¿½¤·Ìõ¤´¤¶¤¤¤Þ¤»¤ó¡£

¡ÚÀä·Ê¤Î¤ó¤Ó¤ê¥µ¥¤¥¯¥ê¥ó¥°¶æ³ÚÉô¡Û¤Î¥³¥ß¥å¥Ë¥Æ¥£¤äLINE¥°¥ë¡¼¥×¤Ï¡¢¤³¤Î¤Þ¤Þ·Ñ³¤·¤Þ¤¹¤Î¤Ç¡¢¥á¥ó¥Ð¡¼Æ±»Î¤ÇÀ¼¤ò³Ý¤±¹ç¤Ã¤¿¤ê¡¢LINE¥°¥ë¡¼¥×¤Ç»²²Ã¼Ô¤òÊç¤Ã¤¿¤ê¤·¤Æ¡¢Ãç´ÖƱ»Î¤Ç°ú¤­Â³¤­¥é¥¤¥É¤ò³Ú¤·¤ó¤Ç失¤ì¤Ð¤È»×¤¤¤Þ¤¹¡£

»ä¼«¿È¤â¼«Å¾¼Ö¤Ë¾è¤ë¤³¤È¼«ÂΤϺ£¸å¤â·Ñ³¤¹¤ë¤Ä¤â¤ê¤Ç¤¹¤Î¤Ç¡¢ÅԹ礬¹ç¤¦»þ¤Ë¤Ï¥°¥ë¡¼¥×¥é¥¤¥É¤Ë¤â»²²Ã¤µ¤»¤Æ失¤ì¤Ð¤È»×¤¤¤Þ¤¹¡£

»þÀáÊÁ ¸·¤·¤¤½ë¤µ¤¬Â³¤¤¤Æ¤ª¤ê¡¢¤Þ¤¿ ¥³¥í¥Ê¤ÎÀª¤¤¤â¿ê¤¨¤ë»ö¤Ê¤¯À褬¸«¤¨¤Ê¤¤¾õ¶·¤Ç¤Ï¤¢¤ê¤Þ¤¹¤¬¡¢³§ÍÍ¤Ë¤Ï ¤¯¤ì¤°¤ì¤âÂÎÄ´¤Ëµ¤¤òÉÕ¤±¤Ê¤¬¤é¼«Å¾¼Ö¤ò³Ú¤·¤ó¤Ç失¤Þ¤¹¤è¤¦´ê¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£

ÆÍÁ³¤Î¤ªÃΤ餻¤È¤Ê¤ê¤Þ¤·¤¿¤³¤È¡¢½Å¤Í¤Æ¤ªÏͤӿ½¤·¾å¤²¤Þ¤¹¡£
¥¤¥Ù¥ó¥ÈºÆ³«¤Î»þ´ü¤Ïº£¤Î¤È¤³¤í̤Äê¤Ç¤¹¤¬¡¢É¬¤º¤äºÆ³«¤µ¤»¤Æ夭¤Þ¤¹¡£

°Ê¾å¡¢¾¡¼ê¿½¤·¾å¤²¤Þ¤¹¤¬ ¤´Íý²ò»ò¤ê¤¿¤¯¡£
¤è¤í¤·¤¯¤ª´ê¤¤Ãפ·¤Þ¤¹¡£
(_ _)
¤ªÃΤ餻¤Ç¤¹)

³§¤µ¤ó¡¡¤³¤ó¤Ë¤Á¤Ï¡ª»þ±«¤Ç¤¹¡ª

¤Î¤ó¤Ó¤ê¥°¥ë¡¼¥×¥é¥¤¥É¤ò´ë²è¤·¤Þ¤·¤¿¢ö


¡Ú½©¤Î¤æ¤ë¥Ý¥¿¥°¥ë¥á¥é¥¤¥É49km¡Û
ÈþÌ£¤·¤¤¤â¤Î¤ò¿©¤Ù¤Æ¤Î¤ó¤Ó¤êÁö¤ê¤Þ¤»¤ó¤«¡©

¡ù¥¯¥í¥¹¥Ð¥¤¥¯¤âOK
¡ù¤Û¤Üʿó¤Ç¤¹
¡ù°ìÈÌŪ¤ÊµÓÎϤν÷À­¤Ç¤â°Â¿´¤·¤ÆÁö¤ì¤Þ¤¹
¡ù¥µ¥¤¥¯¥ê¥ó¥°¥í¡¼¥É¤ä²ÏÀîÉߥ³¡¼¥¹¤¬Ãæ¿´¤Ç¤¹
¡ù¥³¡¼¥¹Åª¤Ë½éµé¼Ô¥³¡¼¥¹¤Ç¤¹

¡ÚÆü»þ¡Û

¡ù2022/11/13ÆüÍËÆü
(ͽÈ÷Æü¡¡11/20ÆüÍËÆü)


¡ù½¸¹ç¾ì½ê¡¡°Â¾ë»ÔÁí¹ç±¿Æ°¸ø±à¡¡Âè3Ãó¼Ö¾ì

¡ÚÃó¼Ö¾ì ­£¡Û
https://maps.app.goo.gl/KtTyvfQzUBrzJsqX8?g_st=ic

¡ù½¸¹ç»þ´Ö¡¡8:00
¡ù½Ðȯ»þ´Ö¡¡8:20
¡ù²ò»¶»þ´Ö¡¡14:00º¢¤òÌÜ°Â

¡ÚΩ¤Á´ó¤ë¤ªÅ¹¡Û

1¡¢¥­¥ó¥°¥Õ¥¡¡¼¥à¥«¥Õ¥§(15kmÃÏÅÀ)
¢£¥â¡¼¥Ë¥ó¥°¡¡(¤¤¤Á¤´ÇÀ±àľ±Ä¤Î¥«¥Õ¥§)
https://maps.app.goo.gl/8DQnB8YiYPGaU8Zy7?g_st=ic

2¡¢¤É¤µ¤ó̼ Ë­ÅÄŹ(41kmÃÏÅÀ)
¢£¥é¥ó¥Á¡¡Ãæ²ÚÎÁÍýŹ(¾¼ÏÂ¥ì¥È¥í¤ÊË̳¤Æ»¤ÎÌ£Á¹¥é¡¼¥á¥ó)
https://maps.app.goo.gl/2mB5UTqNHsV3iYgF9?g_st=ic

2-A¡¢Î¶¤Á¤ã¤ó¿©Æ²(41kmÃÏÅÀ)
¢£¥é¥ó¥Á(ͽÈ÷1)Ãæ²ÚÎÁÍýŹ¡¡(¤ªÆÀ¤Ê¥é¥ó¥Á¥»¥Ã¥È¿§¡¹)
https://maps.app.goo.gl/Kpru4wsHhH3JPnN9A?g_st=ic

2-B¡¢ÀéºÐ(41kmÃÏÅÀ)
¢£¥é¥ó¥Á(ͽÈ÷2)Äê¿©²°¤µ¤ó(½¼¼Â¤·¤¿Äê¿©¥á¥Ë¥å¡¼¤¬¿Íµ¤)
https://maps.app.goo.gl/Mog5dHsQSuZN8BfR7?g_st=ic

3¡¢¸ÍÅĥե롼¥Ä(45kmÃÏÅÀ)
¢£¥Ç¥¶¡¼¥È(¥Õ¥ë¡¼¥Ä²°¤µ¤ó¤Î·ò¹¯Åª¤Ê¥¹¥à¡¼¥¸¡¼¤ä¥½¥Õ¥È¥¯¥ê¡¼¥à)
https://maps.app.goo.gl/xwfWLJBLMcjBtrcU7?g_st=ic

4¡¢¥¹¥Ý¡¼¥Ä¥µ¥¤¥¯¥ë¥·¥ç¥Ã¥× ¥ê¡¼¥Õ(¥´¡¼¥ëÃÏÅÀ)
¢£¤ªÇ㤤ʪ¡¡¼«Å¾¼Ö¥°¥Ã¥º(·¡¤ê½Ð¤·Êª¤¬¤¢¤ë¤«¤â¡ª¡©)
https://maps.app.goo.gl/yN6n6qvicrVSMUXg9?g_st=ic

¡Ú¤´»²²Ã¤ò¤´´õ˾¤Î³§¤µ¤ó¤Ï²¼µ­¤ÎÄ´À°¤µ¤ó¤Ø¤ª´ê¤¤¤·¤Þ¤¹¡Û

¡ù¡ÚÄ´À°¤µ¤ó¡Û¡ù
https://chouseisan.com/s?h=8ecd7d81a1bb40e9a2f35bd41f3cd3e4

Ê罸¿Í¿ô¤Ï¤À¤¤¤¿¤¤¤Ç¤¹¤¬
ÃËÀ­7̾¡Á8̾(ÃËÀ­¥á¥ó¥Ð¡¼¤¬Â¿¤¤¤Î¤Ç)
½÷À­5̾

¤Û¤É¤ò¹Í¤¨¤Æ¤ª¤ê¤Þ¤¹

¤â¤·Ê罸ÏȤè¤ê¿¤¯½¸¤Þ¤ë¾ì¹ç¤ÏÎ×µ¡±þÊѤ˥°¥ë¡¼¥×ʬ¤±¤·¤¿¤ê¡¢¥é¥ó¥Á¤Î¤ªÅ¹¤òʬ»¶¤·¤ÆÆþŹ¤·¤è¤¦¤È»×¤¤¤Þ¤¹

µÕ¤Ë¾¯¿Í¿ô¤Ç¤â³«ºÅ¤·¤Þ¤¹
Á°Æü¤ÎÌë¤Þ¤Ç¤Ë½Ð·ç¤ÎÆþÎϤò¤ª´ê¤¤¤·¤Þ¤¹

¡Ú¥¬¡¼¥ß¥ó¤Î¥³¡¼¥¹¡Û
(¥³¡¼¥¹Ì¾¡¡Ë­Åݾë4(49.68 km - 2022/11/01)

https://connect.garmin.com/modern/course/136051006

°Ê¾å¤Ç¤¹

¤É¤Ê¤¿¤Ç¤â»²²Ã¤Ç¤­¤Þ¤¹¡ù
¤´»²²Ã¤ªÂÔ¤Á¤·¤Æ¤ª¤ê¤Þ¤¹¢ö

±«Å·Ãæ»ß¤Ç¤¹¡£
¤ªÅ·µ¤¤¬²ø¤·¤¤¾ì¹ç¤ÏÁ°Æü¤Î18:00¤´¤í¤ËÄɲäǤªÃΤ餻¤·¤Þ¤¹


¿Í¿ô¤¬Í½È÷Æü¤Ë¤â½¸¤Þ¤ë¾ì¹ç¤ÏξÆü¤È¤â¤Ë³«ºÅ¤¹¤ë¤«¤â¤Ç¤¹o(^¢¦^)o

¥í¥°¥¤¥ó¤¹¤ë¤È¡¢»Ä¤ê608·ï¤Î¥³¥á¥ó¥È¤¬¸«¤ì¤ë¤è

mixi¥æ¡¼¥¶¡¼
¥í¥°¥¤¥ó¤·¤Æ¥³¥á¥ó¥È¤·¤è¤¦¡ª

Àä·Ê¤Î¤ó¤Ó¤ê¥µ¥¤¥¯¥ê¥ó¥°¶æ³ÚÉô ¹¹¿·¾ðÊó

Àä·Ê¤Î¤ó¤Ó¤ê¥µ¥¤¥¯¥ê¥ó¥°¶æ³ÚÉô¤Î¥á¥ó¥Ð¡¼¤Ï¤³¤ó¤Ê¥³¥ß¥å¥Ë¥Æ¥£¤Ë¤â»²²Ã¤·¤Æ¤¤¤Þ¤¹

À±°õ¤Î¿ô¤Ï¡¢¶¦Ä̤·¤Æ»²²Ã¤·¤Æ¤¤¤ë¥á¥ó¥Ð¡¼¤¬Â¿¤¤¤Û¤ÉÁý¤¨¤Þ¤¹¡£