now ah..take a few varial heels. This is a frontside pop in the heelflip. Keep your front foot on the heelflip spot, and backfoot is gonna be more on the tail. Down little bit ? in the inside. First down, and scoop and press it forward. You(are) not gonna do much with your front foot. It's pretty much sis gonna be like a frontside pop shovit. What you feel will like catch it and filip on the board and done. 'That's when you follow through. Thats the varial heelflip.