Extra songs provide a musical bonus in tracks 3 and 9 but also extend the workout in a class that’s at once challenging and athletic but also deeply calming and restorative.
Strong contrast in the music adds further to the richness of the experience, concluding with the profoundly calming “psycho-acoustics” of pioneering mind-body therapist Andrew Weil, M.D.
The new class starts with a traditional tai chi warmup to quickly dispatch the cares of the day. The blocks, swings, wraps and reaches bring the breathing into focus and anticipate the workout to come.
Sun salutations are expansive and expressive in this release, with big lunges promoting an extra stretch in the hips, chest and shoulders.
Then Heather Small and Evanescence provide powerful music to help us through the standing strength with determination - and a little attitude to boot.
The balance track is calm and still, with a chance to have some fun with the Tree Pose challenge.
Then we take time to stretch through the hips and allow the stiff muscles around the joints to relax before taking the work to the abdominals and mid-back for stability and posture.
Members will love powering up their Stand Split Pose with an exquisite James Morrison song in the Forward Folds and stretching deeply with Paul Schwartz in the second part of the track. The final meditation to follow is rewarding and serene.
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BODYHEALING 37(2007#2)
01.Fragile - Sting 02.Angelicus feat. Isabel Bayrakdarian - Delerium 03.Radio On (Edit) - Heather Small/Call Me When You're Sober - Evanescence 04.Listen To Your Heart (Edmme's Unplugged Vocal Edit) - DHT feat. Edmme 05.Waiting On The World To Change - John Mayer 06.Makes Me Wanna Pray - Christina Aguilera 07.Champion Sound - Fatboy Slim 08.Light Surrounding You - Evermore 09.You Give Me Something - James Morrison/Soledad - Paul Schwartz 10.A Symphony Of Brainwaves Part 2 - The Deep - Andrew Weil
DHT - Listen To Your Heart (Unplugged)
http://www.youtube.com/watch?v=y8eDYKpLcWs
DHT - Listen To Your Heart (Rob Mayth Remix Video Clip)
http://www.youtube.com/watch?v=6fGkv5uQk7c
listen to your heart techno remix
http://www.youtube.com/watch?v=JGdgETd3yWk
I know there’s something in the wake of your smile
あなたの笑顔の跡には、何かがあると思うの
I get a notion from the look in your eyes...(yeah)
瞳の中に想いを感じる
You've built a love but that love falls apart
あなたはある愛を強めたけど、その愛は砕け散る
A little piece of heaven turns to dark
一かけらの天の喜びは、もう輝かない
CHORUS
Listen to your heart when he’s calling for you
あなたの内なる心に耳を傾けて、あの人があなたを必要なときは
Listen to your heart
心に耳を傾けて
There’s nothing else you can do
それが最善なの
I don’t know where you’re going, and I don’t know why
わたしは傍観者
But listen to your heart before
でも、こころに耳を傾けて
You tell him goodbye
あの人に別れを告げる前に
Sometimes you wonder if this fight is worth while
ときおり、このいさかいに意味があるのって驚き戸惑うんでしょう
The precious moments are all lost in the tide...(yeah)
いとしい瞬間、瞬間が大海の流れのなかで消えていく
They’re swept away and nothing is what it seems
みんな押し流されてしまった。からっぽなつまらないこと
The feeling of belonging to your dreams
あなたの夢みたいなことがいいかどうかなんて
CHORUS
And there are voices that want to be heard
ほら、聞いてほしい声、そして声
So much to mention but you can't find the words
いいたいことはたくさんあるけど、あなたは言葉が見つからない
The scent of magic the beauty that’s been
魔性の香りだった、その麗しさはずっと
When love was wilder than the wind
愛があらしよりも荒れ狂っていた時には
If blood will flow when flesh and steel are one
血が流れるだろう。肉体と刃が一つとなったときは。
Drying in the colour of the evening sun
没する太陽のごとき色で乾くが
Tomorrow's rain will wash the stains away
明日の雨が、その血糊を洗い流してしまうだろう
But something in our minds will always stay
だとしても、何かが胸のうちにいつも残るだろう
Perhaps this final act was meant
ひょっとしたら、この最後の行為には意味があった
To clinch a lifetime's argument
浮世事にけりをつけるということにおいて
That nothing comes from violence and nothing ever could
なにも暴力からは生まれず、なにも役に立たない
For all those born beneath an angry star
怒れる星のもとに生まれし者には
Lest we forget how fragile we are
人のはかなさを忘れはしないか
CHORUS
On and on the rain will fall
とめどなく、雨は流れ落ちだろう
Like tears from a star like tears from a star
星からの涙のように、星の落涙のごとく
On and on the rain will say
とめどなく、雨は語る
How fragile we are how fragile we are
人は、なんとはかないものなのか
CHORUS
How fragile we are how fragile we are
人は、なんとこわれやすいものなのか