Dont you think its about time to start looking and feeling better. This is an 8 week course that will help you do just that. This is a positive environment so that you can make new friends to encourage you, hold you accountable, and compete against you. At the end of the 8 weeks we will having a little party with prizes to help celebrate those with the the greatest success. Participants should want to: -Loose Fat/ improve metabolic syndrome -Increase energy/ eliminate Fatigue -Gain muscle/ impro