Love Meditationは全部で5つのステージから成り立ってます。
1990年バージョンは4つのステージだったのだけど、
2002年の新版ではダンスのステージが加わりました。
英語のインストラクション掲載するね。
LOVE MEDITATION (Just Say Yes)
Stage1: SHOWER OF LOVE
Sit with a partner back to back, with closed eyes and imagine being showered with golden light sparkles,
good vibrations... the Love Spirit.
Make the sound "Ssssssssssssssh..." and use your arms and hands to support the shower coming all over you...
Stage2: THE LOVE SPIRIT
Stand opposite another person and sing together:
"I need you to hug me, I need you to love me, hold me close , I need you to hug me, I need you to love me, never let me go..."
Exchange a hug, then look for a new partner and repeat the sequence.
Stage3: JUST SAY YES
Dance and celebrate, enjoying the ecstatic music...
Stage4: TRANQUILITY
Sit silently, be with yourself and listen to the music and the gap...
Stage5: BENEDICTION
Stand opposite a partner and with your hands shape a big heart. Bless each other,open yourself and give a hug.
Give benediction to different people.
We are change the timetable.
We will start our event at 2:30PM on Saturday 9th May.
And We will have "Evening Meditation Meeting"
7PM to 7:30PM.
Venu: Kamimeguro Juuku Center (recreation room)