■Imi Krav Maga 護身術セミナー内容 (Boaz氏から提供された原文通りですが、内容については参加者のレベルや人数等 を考慮して変更する場合があるそうです。)
-1st hour- no warm up !!! 10' minutes: Basic history HAGANA ATSMIT ( Slef defense ) Krav Maga ( Contact fighting )Basic details. 15' Footing while kicking 15' Purpose of of kicking and striking 15' Fighting Stance do not exist .. what the shoes point and why we use Ballet shoes . 15' Basic Punching ( Footing ) 15' Basic Kicking ( Footing ) 15' Chocks release first step . Apply basic strikes with hands .
-2nd hour-
360deg. 15minutes: 360 deg. with attack (Two hands ) 360 with Kicking 2 against one 15 minutes: Fighting concept of Krav maga 15 minutes: Entering against SMOL YEMIN Left right punches
15 m: Knife and gun and stick short long techniques
I will try to keep the time . and give room for Q&A