6/6の日曜日に予定していたコンタクトヨガのWSは翌週6/13(日)に延期されることとなりました。 時間は追って連絡いたします。 お問い合わせ: FAB Academy 03-6459-1739
Instructor : Sebastian Bruno
Please take advantage of a wonderful opportunity!!!
Sunday June 6th, 2010 2:00pm - 5:00pm
Space limited, so please RSVP if interested.
CONTACT YOGA
Contact Yoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, the trust and surrender of contact improvisation and the playfulness of our hearts.
Together, as individuals and as a group, we create a sacred space where we can connect deeper and deeper.
Depending on individual needs, this workshop will contain the following:
*Circle Ceremony – time to get acquainted.
*Warm-up – a series of simple yoga postures for warming up the body.
*Partner Flow – physical contact is initiated between partners who either mirror or counter each other in asana.
*Inversions – one partner either spots or bases the other to assist them in achieving inverted postures.
*Flying – a flyer feels the actual sensation of free flight while supported solely by a base.
*Thai Massage – once the flying session is complete, the teacher guides a simple massage sequence so you can show thanks to your contact yoga partner.