次回のお料理教室の内容が届きましたのでお知らせします。
今回は食べ物への欲求がテーマです。
私は先月は参加できなかったので、今回は参加する予定です。
ちなみに、私がなかなか減らせない食べ物はピーナッツバター、、、。マクロビオティックを始めてから、無糖の良質なものを選んでいますが、それでもちょっと食べ過ぎのような気がしています。でも止められない！

"Curb Your Cravings"
taught by Kushi-trained chef Leslie Ashburn

Description: Are you ready to have more energy, more stable moods, think more clearly, and feel more satisfied for longer periods of time after eating? Do the chips, fries, ice cream, cake, pies, or cookies scream out to you no matter how hard you try not to indulge? Without changing your diet and lifestyle, your body's cravings for foods that don't support your health will win out every time.

In this class, you'll learn how to approach your diet and lifestyle in a way that will retrain the body to:

* naturally regulate blood sugar
* detox
* curb cravings
* create a healthier, happier, more vital you.

The learning environment is a fun, friendly, comfortable, and casual atmosphere.

Date: August 15th, 2008
Time: 6:00 to 8:00 pm
Where: Kaimuki location, please contact
Contact: Leslie, 398-2695, macrobiotichawaii@hotmail.com; or Evelia 277-0521