From Nauli Kriya to Super Pilates Body Shape, we can enjoy to return to our spiritual Self in a perfect body temple! This practice is designed to prepare us for the afternoon upper and back body session, however, each practice is also a complete and lovely workout. All Levels Most Welcome!
8月20日(土) 14:00〜16:00 Body Pump / ボディ・パンプ 力強く、バランスの取れた練習が、力強く、バランスの取れた人生へと導いてくれます。上体の筋肉の動きに、合理的なカウンター・ポーズ、コア・パワー、午前中のクラスの成果を組み合わせ、効果的なエクササイズをしていきます。 どのレベルも、大歓迎です!
A strong and balanced practice makes an equally empowered and centered life. We will work smart together, by exploring all related upper body muscles with an intelligent counter-posed approach; connecting upper body and core power, that the morning practice prepares us for. All Levels Most Welcome!