Drink only distilled water, eat organic foods, eat lots of fiber especially with apple pectin.
Always broil your fish, if there is mercury in the fish, fish also rids the body of mercury so by broiling the fish the mercury which is stored in the fat is carried out in the broiling process.
Never chew gum with mercury fillings in your mouth.
Stay away from extremely hot drinks, the heat seems to draw out the mrcury.
Garlic with each meal protects your body from the mercury released when chewing.
Take at least 1000 mg of vit C with each meal.
Use oat bran daily as it is helpful in removing mercury from the bowels.
When you sweat, be sure to shower off asap so as not to reabsorb the toxins.