Tuesdays
6pm - 7:30pm
£5 - £4 associates and concessions
Every Tuesday our Ashtanga Yoga teacher Jo will be bending
and flexing bodies of all shapes into different shapes.
No booking necessary, just wear something comfortable.
The practice centres around Ashtanga Vinyasa Yoga
- a dynamic and invigorating practice of Hatha Yoga
where the coordination of breath and movement helps to balance the body
and mind, whilst helping to realign the spine,
detoxify the body and build strength, flexibility and stamina.
6pm - 7:30pm
£5 - £4 associates and concessions
Every Tuesday our Ashtanga Yoga teacher Jo will be bending
and flexing bodies of all shapes into different shapes.
No booking necessary, just wear something comfortable.
The practice centres around Ashtanga Vinyasa Yoga
- a dynamic and invigorating practice of Hatha Yoga
where the coordination of breath and movement helps to balance the body
and mind, whilst helping to realign the spine,
detoxify the body and build strength, flexibility and stamina.
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