13:00〜 Aphrodizzyhoop - Hoop Dance Warm Up 14:00〜 Capoeira grooves/moves/strength beginning with a Bantus Capoeira performance. 15:00〜15:30 Healthy snacks and drinks and chat - talking about dance, movement, life, Capoeira - the history and importance of Capoeira today 15:30〜16:15 Hoop Dance Jam to various music styles incorporating Capoiera moves, instruments and beats 16:15〜16:45 Hoop Journey Meditation - A Blindfolded hoop experience to a higher place!