We teach this ancient practice in a way that is easy for all people to understand and adapt to regardless of your age or fitness level. Our approach is to gradually ease the body into the movements while incorporating breathing exercises to help improve your focus and get the most out of your practice.

And we finish with a basic meditation to increase your awareness and sense of well being.

This program is ideal for anyone who is looking for a way to deal with stress, calm their thoughts and just feel more energetic and alive!
Class fee: $8 (student discount: $5)
Our space is limited so please call or e-mail to reserve your place.
206-707-6640
Or
dragonsway09@yahoo.com

May 13th Friday 6:00pm~8:00pm
May 16th Monday 6:00pm~8:00pm
May 18th Wednesday 6:00pm~8:00pm
May 20th Friday 6:00pm~8:00pm

ヨガの基本と正しい姿勢に重点を置いているクラスです。初心者、経験者にかかわらず、気軽に参加してください。アメリカ人インストラクターと日本人インターンが丁寧にお教えいたします。