・ユニヴァーサル・ヴィンヤサ、自然のサイクル、シークエンスとパターン
Universal Vinyasa - the cycles, sequences and patterns of nature
・全てのヨガポーズと自然の動きを司る5つのプラーナの流れ。タントラヨガ由来のプラーナの流れを通してアサナ、ヨガポーズと自然の動きを身体に根付かせる。
Introduction to the Tantric Embodiment and the five movements of prana underlying all of the asanas and movements of nature
・シヴァ・レーが提唱した、ピーク・ポーズに向かってクラスを構成していく、ウェーブ・シークェンス法を学び、実際 に自身のヨガクラスに応用する方法を学びます。
Learn Shiva's innovative Wave Sequencing methodology and apply it to teaching
・14のポーズのアサナのエネルギーのアライメントとハンズ・オン・アシスト、ポーズの修正法
Learning energetic alignment and hands-on assist for 14 core asanas of sun salutations
・クラシカル・ナマスカー、世界中で練習されている、シヴァ・レーの革新的なダンシング・ウォリアー、リズミック・ ヴィンヤサのシークエンス
Learning classical namaskars and Shiva's innovative dancing warrior and rhythmic vinyasa sequences that are practiced around the world
・ソーラー・プラクティス(太陽のプラクティス)& ルーナー・プラクティス(月のプラクティス) 全てのレベルに相応しい、ヴィンヤサフローのシークエンス。一人それぞれのレベルとその時のエネルギーの状態に合 ったヨガクラスの構成方法。
Solar and Lunar Practices - Learning class sequences to creatively adapt to all levels and energetic states.
March 15th, Friday 6pm~8:30pm Liquid Flow Yoga: Restore Your Prana Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and calming forward bends moving toward deep relaxation.
March 16th, Saturday 9:30-12:00 Surfing The Vinyasa Wave Experience the latest evolution of Prana Flow Yoga, the unique Vinyasa style of Shiva Rea. Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several waves of multi-dimensional sequences- fluid sun salutations, backbends, arm balances and hip opening to understand the underlying flow of Prana.
March 16th, Saturday 9:30-12:00 Surfing The Vinyasa Wave Experience the latest evolution of Prana Flow Yoga, the unique Vinyasa style of Shiva Rea. Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several waves of multi-dimensional sequences- fluid sun salutations, backbends, arm balances and hip opening to understand the underlying flow of Prana.
Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures
Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as
"one of the most influential and gifted next generation of Yoga teachers".
Simon leads workshops, teacher's trainings and retreats in Prana Flow Yoga in the U.S.A,
Europe, and Asia. He focuses on intelligent, fluid movement and is dedicated to the teachings
of his primary teacher Shiva Rea, while weaving influences from masters Dharma Mittra and
Richard Freeman. Dubbed "The Flying Nomad" by Shiva, Simon draws inspiration from road
legends Keith Richards and Jack Kerouac. He is based in Philadelphia and roams the planet
in search of radical nature and revolutionary characters.