September 5, 2008 "Beauty From the Inside Out"

Focus in this class will be on Oriental Medicine and how this approach to health and beauty shows how underlying influences, such as our diet, contribute to our external symptoms. You'll learn how to choose whole foods according to these principles that will help you in creating more inner balance and tranquility, as well as clear skin, lustrous hair, and strong nails. Come learn how to create delicious whole foods recipes that make you look and feel younger than ever.

6:00 to 8:00 pm, Please contact Leslie to register for this class and for directions to the Kaimuki location. $40
398-2695 (or Evelia 277-0521)

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新しくワイキキのキッチンで行われるクラスです：
September 19, 2008 "Oodles of Noodles!"

One of the complaints I hear from students is that it's too difficult to make macrobiotic dishes! Well, you'll be pleasantly surprised how easy it is to make healthier dishes that taste absolutely divine. In this class, we'll learn some tasty noodle dishes such as seitan stroganoff and tempeh pasta salad with umeboshi tahini dressing that are quick to make and pack easily into your bento box too.

5:30 to 8:00 pm, Please contact Leslie to register for this class and for directions to the Waikiki location. $40
398-2695 (or Vivian 282-0053)