開催終了マクロビオティック・クッキングクラス（５、６、７月）
詳細
2008年04月23日 11:59 更新
コミュニティーディナーを行っているLeslieさんはたまに料理教室も教えています。興味がある方は参加してみてはいかがですか？（クラスはすべて英語です。）
May 2, 2008
6pm-8pm @ Kaimuki residence
Grow Younger, Live Longer
A diet centered on whole, unrefined, plant-based foods provides incredible vitality that helps a person remain youthful, energetic, and shining from the inside out. In this class, you will find out about specific high quality ingredients that are nutrient dense, in addition to how to cook delicious, satisfying, and quick whole food dishes with beans, grains, and vegetables. Learn how to create tasty desserts using unrefined sweeteners. Come join us for this fun learning event in Evelia's beautiful and comfortable home.
Shiitake and Dried Daikon Miso Soup
Braised Burdock
Natto Salad with Ma'o's Sassy salad Mix
Blueberry Crunch
Plus, we'll talk about what healthy menu items you can enjoy for breakfast (the most important meal of the day), and you will be able to taste some of them.
Please contact Leslie to register for this class and for directions to the Kaimuki location. $35 398-2695
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June 14th
1pm-5pm @ KCC
2008 Weight Loss
By changing the way you think about weight loss, maintaining a healthy weight doesn’t mean feeling hungry all the time. When enjoying a diet based on whole grains, beans, vegetables, fruits, nuts and seeds, people can reduce calorie intake by eating more healthily and still feel completely satisfied. In this class, you’ll learn a variety of recipes that are low in calories and help melt away that pesky winter weight gain that just won’t budge, just in time for summer.
Summery Arame Salad
Marinated Garbanzo Beans
Crunchy Brown Rice Pilaf
Kapiolani Community College, Ohia 109/112, 1:00 to 5:00 pm, $48, To enroll, please call 734-9211.
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July 12th, 2008
1pm-5pm @ KCC
Coffee Shop Sweets
Love going to the café with friends for cookies, scones, cakes, or biscotti, but want something without sugar or other refined ingredients? Do you want to learn some new and healthy recipes to WOW friends and family? In this class you will learn several delicious recipes for irresistible vegan treats that are made with wholesome unrefined ingredients.
Chocolate Cake
Spice Cookies
Refreshing Berry Kanten
Kapiolani Community College, Ohia 109/112, 1:00 to 5:00 pm, $48, To enroll, please call 734-9211.
All recipes taught are 100% vegan
May 2, 2008
6pm-8pm @ Kaimuki residence
Grow Younger, Live Longer
A diet centered on whole, unrefined, plant-based foods provides incredible vitality that helps a person remain youthful, energetic, and shining from the inside out. In this class, you will find out about specific high quality ingredients that are nutrient dense, in addition to how to cook delicious, satisfying, and quick whole food dishes with beans, grains, and vegetables. Learn how to create tasty desserts using unrefined sweeteners. Come join us for this fun learning event in Evelia's beautiful and comfortable home.
Shiitake and Dried Daikon Miso Soup
Braised Burdock
Natto Salad with Ma'o's Sassy salad Mix
Blueberry Crunch
Plus, we'll talk about what healthy menu items you can enjoy for breakfast (the most important meal of the day), and you will be able to taste some of them.
Please contact Leslie to register for this class and for directions to the Kaimuki location. $35 398-2695
************************************************************************
June 14th
1pm-5pm @ KCC
2008 Weight Loss
By changing the way you think about weight loss, maintaining a healthy weight doesn’t mean feeling hungry all the time. When enjoying a diet based on whole grains, beans, vegetables, fruits, nuts and seeds, people can reduce calorie intake by eating more healthily and still feel completely satisfied. In this class, you’ll learn a variety of recipes that are low in calories and help melt away that pesky winter weight gain that just won’t budge, just in time for summer.
Summery Arame Salad
Marinated Garbanzo Beans
Crunchy Brown Rice Pilaf
Kapiolani Community College, Ohia 109/112, 1:00 to 5:00 pm, $48, To enroll, please call 734-9211.
************************************************************************
July 12th, 2008
1pm-5pm @ KCC
Coffee Shop Sweets
Love going to the café with friends for cookies, scones, cakes, or biscotti, but want something without sugar or other refined ingredients? Do you want to learn some new and healthy recipes to WOW friends and family? In this class you will learn several delicious recipes for irresistible vegan treats that are made with wholesome unrefined ingredients.
Chocolate Cake
Spice Cookies
Refreshing Berry Kanten
Kapiolani Community College, Ohia 109/112, 1:00 to 5:00 pm, $48, To enroll, please call 734-9211.
All recipes taught are 100% vegan
困ったときには
