Session 1 - Here comes the baby... now what? 〜赤ちゃんがやってくる!〜 1. Preparation for Birth(出産準備) 2. Tips for the first few weeks: Lifestyle(最初生活の数週間について)
Session 2 - Making it Easier for You and Baby 〜産後の生活を楽にするヒント〜 1. Safety (安全対策) 2. Making space for baby in the home ~Prepared Environment~(環境の準備) 3. What is daily life like after the 1st month? (1カ月後の生活)
Session 3 - Family and Daily Life 〜家族と毎日〜 1. Home Alone with Baby (赤ちゃんとだけ過ごす日常) 2. Ways to involve the father (パパを育児に巻き込もう!) 3. Ways to involve the Grandparents (おばあちゃん、おじいちゃんを育児に巻き込もう!)