このイベントは英語で行います。

This class will be held in English. (You should be able to understand and read English. You can ask any questions in Japanese.)

Please feel free to forward this to anyone who might be interested!

This will be my LAST class in Japan! I will be leaving Japan on February 28 to return to the US. This class includes a review of my 10 week course, plus tons of additional information! This is the last chance to get all the information in the same day!

Limited spots available. Please email info@namakiss.com by February 15th to reserve your space.

Anyone can join, but you should have basic knowledge of raw foods and their benefits. This class goes way beyond the benefits of a raw vegan diet, into the emotional, spiritual, and mental aspects of food. I will cover issues that many people face once they have been eating raw vegan for a length of time. If you have not been living a raw vegan lifestyle, you are still welcome to join, but I will move rather quickly over basic concepts.


Date: Saturday, February 19
Time: 11:00am - 5:00pm
Location: Ebisu (directions sent once you sign up)

Please bring your own lunch, drink, and pen.
Raw sweets provided.

Cost: 20,000 yen (bring a friend and get a 10% discount for yourself!)
Payment collected on day of class.

The following topics will be covered


11:00-1:00
Nutrition & Body
> Review of raw concepts – food combining, superfoods, enzymes
> Detailed information on fasting & cleansing, breatharianism, syndrome X
> Finding a diet for you
> The healthy side of animal foods
Lunch can be eaten during the lecture, between 12-1pm.

1:00-1:15 Break

1:15-3:00
Beyond Nutrition
> Healthy relationships
> Raising healthy children
> Spirituality and how food is related
> Past experiences and effect on current behavior patterns

3:00-3:15 Break

3:15-5:00
Goals
> Meditation/visualization/goals
> Discussion
> Q&A
> Discuss recipes and future eating patterns

Please email me at info@namakiss.com if you have any questions or concerns.

Hope to see you there!!!

Andi
www.namakiss.com