In this session Patrick will work on the dynamics of energetic opposing forces in the physical practice. Where it is a common misconception that Yoga is predominantly about stretching, Patrick will take the students through a group of common postures to take a look at use certain muscle groups in an active way in order to release tension in other areas.He will also emphasize on the importance of building the strength in the major joint complexes via bandha,concentration,and gentle breath. This session will also include a talk about autonomy in practice and intention and the personalization of yoga philosophy in relation to contemporary lifestyle.
*14:00-16:30 アクションとアクションをつなげる方法、そして意識ある熟睡リラクゼーションの美について 【The linking of action to action, and the beauty of conscious deep sleep relaxation】
This session will expand on aspects of the first session. The discussion topic will elaborate on the "modern yogi", and potential for transformation through awareness. The Asana will consust of a flowing hatha-kundalini vinyasa sequence with focus on the economy of utilizing correct breathing, and internal locks(bandha) to hold postures for longer periods. Physical practice will incorporate some of the first session posture work with balancing postures, inversions,and abdominal focus. The emphasis will be on observing the phtsical body throughout the practice,encouraging participants to realize the direct link with psychological processing and self-inquiry.The session will end with a yoga nidra relaxation. These session will be of great interest to all types of yoga practitioners including those who regulary practice the ashtanga 1st,2nd,and 3rd series.
Patrick Oancia is the director of YogaJaya. Patrick has been immersed in practicing raja yoga since 1996. He has traveled around the world attending advanced, intensive workshops and study in several countries. He has studied various hatha yoga asana traditions including Ashtanga, Iyengar, and Sivananda as well as regularly practicing meditation (Dhyana) and breathing techniques (Pranayama). He has also studied yoga, Indian, Taoist, Sufi and Buddhist philosophy. In addition to the yoga that Patrick teaches at YogaJaya public classes in Tokyo, he also develops curriculum and writes essays based on a contemporary interpretation of yoga lifestyle, facilitates on intenational teacher training programs, and holds workshops and retreats around the world.