ºÇ¶á¥«¥é¥ª¥±¤Ë¹Ô¤Ã¤Æ¤Ê¤¤¡Ä¡Ä¡Äµ¤¤¬¤¹¤ë¡£²È¤Ç¤Ò¤È¤ê¤Ç²Î¤ò¸ý¤º¤µ¤ó¤Ç¤¤¤ë¤È¡¢¡¡¡Ö¤¢¤ì¤Ã¡©¾å¼ê¤¯¤Ê¤Ã¤Æ¤ë¡©¡×¤Ã¤ÆÁÛ¤¦¤³¤È¤¬Â¿¡¹¤¢¤ë¡Ä¡Ä¡Ä¡Ä¤È¤¤¤¦¤«¤¤¤Ä¤â¤½¤¦»×¤¦Æä˲»³Ú¤òÄ°¤¤Ê¤¬¤é¡¢²Î¼ê¤ÎÀ¼¤Ë¹ç¤ï¤»¤Æ²Î¤Ã¤¿¤È¤¤Ê¤ó¤«¤Ï¡¢¡¡¡Ö¤½¤Ã¤¯¤ê
£²·î£²£²Æü(ÅÚ)µ¯¾²»þ¡¡Âνš¡71.3g¡¡ÂλéËÃΨ¡¡14.6¡ó£²·î£²£¹Æü(ÅÚ)µ¯¾²»þ¡¡Âνš¡70.6g¡¡ÂλéËÃΨ¡¡14.4¡ó¤ä¤»¤ÆÍè¤Æ¤ë¤Î¤«¤Ê¡©½µ¤Ç¸«¤ë¤È¸º¤Ã¤Æ¤ë¤è¤¦¤Ë¸«¤¨¤ë¤±¤É¡¢¼ÂºÝ¤Ë¤ÏËèÆüÁý¤¨¤¿¤ê¸º¤Ã¤¿¤ê¤·¤Æ¤¤¤ë¤Î¤Ç¡¢¼Â´¶¤¬¤ï¤«¤Ê¤¤¡Ä¡Ä🤔¤½¤ì¤È¡¢¥¨¥¯
¤¤¤í¤ó¤ÊÊý¤ÎÆüµ¤òÇÒ¸«¤µ¤»¤Æ¤¤¤¿¤À¤¤¤¿¤¬¡¢¡Ö¤¦¤Ä¤Ç¤¹¡×¡Ö¤Ò¤¤³¤â¤ê¤Ç¤¹¡×¡Ö¼«»¦´ê˾¤¢¤ê¤Þ¤¹¡×¤È¤¤¤¦Êý¤«·ë¹½¤¤¤ë¤³¤È¤Ë¶Ã¤¤¤¿¡Ä¡Ä¡£¤¤¤í¤¤¤í¤È¸½¼Â¤ÎÀ¤³¦¤Ç¤¦¤Þ¤¯¤¤¤«¤Ê¤¤¤³¤È¤¬¤¢¤ë¤Î¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢mixi¤Ë¤¤¤í¤¤¤í½ñ¤¤¤Æ¤¤¤ë¤È¤¤¤¦¤³¤È¤Ï¡¢
¤¤¤í¤ó¤Ê¿Í¤ÎÆüµ¤òÆɤó¤Ç¡¢Ä´»Ò¤Ë¾è¤Ã¤Æ¥³¥á¥ó¥È¤·¤Æ¤¿¤é¡¢°ì¿Í¤Î½÷À¤Îµ¤Ê¬¤ò³²¤·¤Æ¤·¤Þ¤Ã¤¿Æüµ¤Ë¶¦´¶¤·¤Æ¥³¥á¥ó¥È¤·¤¿¤Ä¤â¤ê¤¬¡¢Æüµ¤òÈãȽ¤·¤¿¤È´ª°ã¤¤¤µ¤ì¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¦¤É¤ó¤À¤±Ê¸¾ÏǽÎÏÄ㤤¤ó¤À¤Ã¤ÆÏäÀ¤±¤É¡Ä¡Ä¡Ä¡£¤è¤¯
º£Æü¤Ï½ñ¤¯¥Í¥¿¤â¤Ê¤¤¤Î¤Ç¡¢mixi¤ÎÆüµ¤ò»þ´Ö¤Îµö¤¹¤«¤®¤êÆɤó¤Ç¤ß¤Þ¤·¤¿°Õ³°¤È·ï¿ô¤¬ËÄÂç¤Ê¤Î¤Ç¡¢¥¿¥¤¥È¥ë¸«¤ÆÌÌÇò¤½¤¦¤Ê¤â¤Î¤À¤±¤ò¸«¤Þ¤·¤¿¤¬¡¢¤½¤ì¤Ç¤â¿ô»þ´Öʬ¤ÎÆüµ¤·¤«¸«¤ì¤Þ¤»¤ó¤Ç¤·¤¿¤³¤ìÁ´ÉôÆɤà¤È¤·¤¿¤é¡¢24»þ´Ö¤«¤±¤Æ¤â£±Æüʬ¤òÆɤߤ
¡¡¥Þ¥é¥½¥óÂç²ñ¤ÎÃæ»ßȯɽÁ°¤Ë¥Í¥Ã¥È¤ÇÃíʸ¤·¤Æ¤¤¤¿¥Ô¥ó¥¯¤Î¸üÄì¥é¥ó¥Ë¥ó¥°¥·¥å¡¼¥º¤¬ÆϤ¤Þ¤·¤¿¡Ä¡Ä¡Ä¡Ä¡Ä¤È¤¤¤Ã¤Æ¤â£³Ëü±ß¤¯¤é¤¤¤¹¤ë¥«¡¼¥Ü¥óÆþ¤ê¤Î¤Ç¤Ï¤Ê¤¯¡¢¥«¡¼¥Ü¥ó¤ÎÆþ¤Ã¤Æ¤Ê¤¤²¼°Ì¥â¥Ç¥ë(¥Ê¥¤¥¤Î¥Ú¥¬¥µ¥¹36¤Ã¤Æ¤ä¤Ä)¤Ç¤¹¡¡À¤³¦µÏ¿ÊÝ»ý
¡¡40ºÐ¤ò²á¤®¤Æ´é¤Î¤·¤ï¤ä¤¿¤ë¤ß¤¬µ¤¤Ë¤Ê¤ëº£Æü¤³¤Îº¢¤Ç¤¹¤¬¡¢Ã¯¤â¤¬»×¤¤ÉÕ¤¯¤è¤¦¤ÊÀõÃη䬤դȵ¤¤Ë¤Ê¤ê¤Þ¤·¤¿🤔¡¡¡Ö¤ª¾Ð¤¤·Ý¿Í¤¬¥Ñ¥ó¥¹¥È¤ò¤«¤Ö¤Ã¤Æ¾å¤Ë°ú¤ÃÄ¥¤Ã¤Æ¥¦¥±¤òÁÀ¤¦Í×ÎΤǡ¢¥Ñ¥ó¥¹¥È¤ò¤«¤Ö¤Ã¤Æ°ìÄê»þ´Ö¥¡¼¥×¤·¤¿¤é´é¤Î¥ê¥Õ¥È¥¢¥Ã¥×¸ú²Ì¤¢
¡¡¥¥ó¥¹¥Þ¤Ç¸«¤¿¤ä¤»¶Ú¥È¥ì¤ò»Ï¤á¤Æ¤«¤é°ì½µ´Ö🏋¡¡ËèÆü¤«¤«¤µ¤º¤Ë¤Ç¤¤Þ¤·¤¿¡Ä¡Ä¤Ã¤Æ¤³¤ìËèÆü¤Ç¤è¤«¤Ã¤¿¤Î¤«¤Ê¡©£³Æü¤Ë£±²ó¤Ã¤Æ¸À¤Ã¤Æ¤¿¤Ã¤±¡©¡¡¤É¤Ã¤Á¤¬¤¤¤¤¤Î¤«Ê¬¤«¤ê¤Þ¤»¤ó¤¬¡¢¤È¤ê¤¢¤¨¤º·ë²Ì¤ò¸«¤Æ¤ß¤Þ¤¹¡£¡¡£²·î£±£´Æü(¶â)µ¯¾²»þ¡¡¡¡ÂνÅ
¡¡´¹À¼ÅÀ¤ò¤Ê¤¯¤¹¥È¥ì¡¼¥Ë¥ó¥°¤ÈÄ㤤΢À¼¤ò½Ð¤¹¥È¥ì¡¼¥Ë¥ó¥°¤ò¤¹¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤«¤é¡¢²Î¾§ÎϤ¬·àŪ¤Ë¸þ¾å¤·¤¿µ¤¤¬¤¹¤ë¡£¡¡À¼¤òÄ¥¤ê¾å¤²¤ë¤³¤È¤¬¤Ê¤¯¤Ê¤Ã¤Æ¡¢¤Î¤É¤âÄˤ¯¤Ê¤é¤Ê¤¯¤Ê¤Ã¤¿¤·¡¢°ÊÁ°¤è¤ê¹â²»¤¬½Ð¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¡¢²Î¤¨¤ë²Î¤¬Áý¤¨¤¿¤È»×¤¦¡¡º£¤Ï
¥é¥ó¥Ë¥ó¥°¥¦¥©¥Ã¥Á¤¬²õ¤ì¤¿¤Î¤Ç¡¢¥Õ¥¡¡¼¥¦¥§¥¤¥Ð¥ó¥É£´Pro¤òÇã¤Ã¤Æ¤ß¤Þ¤·¤¿¡£¢¡Îɤ«¤Ã¤¿ÅÀ¡GPS¤Î°ÌÃÖ¾ðÊ󤬽ֻþ¤ËÄ´À°¤µ¤ì¤ë¢·Ú¤¯¤Æ¥Ç¥¶¥¤¥ó¤âÎɤ¤£Vo2max¤¬É½¼¨¤µ¤ì¤ë¤Ã失¤Æ¤¤¤ë¤À¤±¤Ç¾ï¤Ë¿´Çï¿ô¤ò·×¬¤·¤Æ¤¯¤ì¤ë¥¥Ð¥Ã¥Æ¥ê¡¼¤¬Ä¹»ý¤Á(GPSÍøÍÑ